Ankle pain

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Too many runs too soon

This article is locked by MikaHanzo

I have been running for four weeks now with one to two nights off max per week. I have ankle pain now in my right ankle especially when I try to point my toes behind me. I have been tyring ice packs and stretches but it is not really working. Anyone have any recommendations which are useful?

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Nov 2010 MikaHanzo Article created
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