Pose Drills

Changes from the previous version of the article are highlighted with a red background for deletions, and a green background for insertions.

Summary

Pose Drills performed by the Drillmeister himself

This article is locked by emjaybee

Here is a good balanced article covering Pose drills
Link (roll over me to see where I go)
and drills
Link (roll over me to see where I go)
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Drill Videos added 2/6/10
Pose Stance: Link (roll over me to see where I go)
Foot Tapping: Link (roll over me to see where I go)
Falling Pose Stance(into Wall): Link (roll over me to see where I go)
Pony Drill: Link (roll over me to see where I go)
Change of support Drill: Link (roll over me to see where I go)
Hop and Tap Drill: Link (roll over me to see where I go)
Change of Support while hopping: Link (roll over me to see where I go)
Two Foot tapping drill: Link (roll over me to see where I go)
Stationary Lunge Drill: Link (roll over me to see where I go)
Foot tapping drill (Variations): Link (roll over me to see where I go)
Drills performed on a ledge/step: Link (roll over me to see where I go)
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and these are some original videos of J doing them
Hamstring Perception: Link (roll over me to see where I go)
Pose Stance (left side): Link (roll over me to see where I go)
Pose Stance (right side): Link (roll over me to see where I go)
Change of Support (front view)- Link (roll over me to see where I go)
Pony (front view): Link (roll over me to see where I go)
Foot Tapping: Link (roll over me to see where I go)
Falling Pose Stance: Link (roll over me to see where I go)
Change of support Foot Tapping(side view): Link (roll over me to see where I go)
Several advanced Drills:
Elevated Change of Support: Link (roll over me to see where I go)
Stretch Bands in front: Link (roll over me to see where I go)
Stretch bands in back: Link (roll over me to see where I go)
Jump Rope: Link (roll over me to see where I go)
Ankle/foot to hip in Push-up Position: Link (roll over me to see where I go)
Alternating Single Leg Bounding: Link (roll over me to see where I go)
at 4'52" in this sequence is the Running Lunge: Link (roll over me to see where I go)

Recent Updates User Comments
Jun 2010 emjaybee Added some more recent drill videos from J
Mar 2010 emjaybee
Jul 2009 emjaybee
Jul 2009 emjaybee
Jul 2009 emjaybee
Jul 2009 emjaybee Article created







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