*Before you start*
What not to wear
Run / walk
Be patient dont overdo things. 2-3 runs per week are plenty.
Keep a log. Its great motivation to see the improvement which will be dramatic in the early days .Use fetch or a small diary or both and keep then every year to look back on.
Build up-Join a club. Visit London Marathon website for a beginner friendly club near you.
Beyond first steps
So you want to start running? Tips for absolute beginners
SummaryHints, tips and advice for anyone just starting out running.
This article is owned by WildeRover