for an ad-free Fetcheveryone experience!

Tue 16th Jul 2024 at 7:00pm by Velociraptor

Run > Race

Whitehaven Harbour 5k

Good
breezy

Follow User
0 👍

Time
27:49
Miles
3.13
Min/mi
8:53
Pacing
84.9%
WAVA
66.10
Stride(cm)
103
Cals
238
Watts
232
Cadence
176
BPM
154
%MHR
81.7
B/mi
1365
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

17 comments

Harbourside 5k. It's an out and back with a hill, they said. I didn't expect it to be ALL hill! Really enjoyed that.
138 Threshold. Might have been more but my HRM took a while to pick up.

9:48 8:29 8:27 1:05

	Ness Nice 👍
	Snoot The bit on the harbour side is flat 🤷‍♂️
	EvilPixie Excellent
	Velociraptor Thanks True, Snoot! Potentially fast warm up and finish!
	Mozzer Speedy too
	Rosehip Well run :)🏃‍♀️
	geordiegirl Harbourside - nice.
	Velociraptor Thanks The views were lovely.
	riggys99 Well done sounds a nice course
	Velociraptor Thanks, riggys99 It's a very nice course, though not a PB course.
	Bowman 🇸🇪 Nice racing!
	Jaks Nice run, well done 👏👏
	Velociraptor Thanks
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Keegan Great pace! Well done
	Velociraptor Thanks, Keegan

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:50	87 58-109	681	181 162-184	243 86-287	0/2
0.25	2:01	1:02	8:17	113 108-118	936	180 178-182	236 219-253	0/1
0.38	3:05	1:04	8:31	121 118-125	1030	179 176-182	244 231-268	6/1
0.50	4:13	1:08	9:06	127 126-128	1157	177 170-182	235 215-264	1/4
0.63	5:31	1:18	10:22	128 126-129	1327	172 166-178	251 216-298	7/1
0.75	6:56	1:25	11:20	131 128-134	1485	167 156-176	252 183-301	12/2
0.88	8:36	1:40	13:18	162 134-168	2155	161 156-170	267 232-297	19/0
1.00	9:48	1:13	9:41	164 163-167	1589	172 170-174	221 194-250	8/1
1.13	10:51	1:03	8:24	162 160-163	1360	177 174-180	223 203-238	4/5
1.25	11:57	1:06	8:46	162 160-164	1421	178 176-182	232 219-249	9/0
1.38	13:01	1:05	8:37	164 161-167	1412	178 176-180	244 227-264	6/0
1.50	14:07	1:06	8:48	168 165-172	1478	178 172-182	243 191-295	3/2
1.63	15:12	1:05	8:38	164 160-167	1416	176 174-180	234 191-280	4/4
1.75	16:15	1:03	8:24	169 166-172	1419	178 174-182	238 192-274	3/2
1.88	17:16	1:00	8:03	167 165-169	1344	181 178-184	229 201-244	0/6
2.00	18:17	1:01	8:11	166 163-168	1360	180 178-182	234 207-249	0/10
2.13	19:22	1:05	8:40	167 164-171	1447	178 172-180	231 219-245	5/4
2.25	20:25	1:03	8:28	169 164-172	1431	176 172-180	231 204-262	0/9
2.38	21:35	1:10	9:19	159 151-167	1481	172 168-176	179 127-225	0/16
2.50	22:42	1:07	8:53	149 144-155	1324	172 166-182	149 125-186	1/14
2.63	23:42	1:00	8:00	164 156-167	1313	178 172-182	214 176-263	2/5
2.75	24:42	1:00	8:01	165 162-168	1323	179 176-182	224 191-261	4/5
2.88	25:42	1:00	8:03	170 166-173	1369	181 178-182	236 224-253	1/6
3.00	26:44	1:02	8:15	172 169-176	1418	180 174-182	241 227-284	1/2
3.13	27:45	1:01	8:06	175 173-178	1417	182 180-184	242 220-265	2/0
3.13	27:49	4	8:18	176 176-176	1459	181 180-182	266 264-268	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 65m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.3%	12:29
22 3.5%	8:40
See your biggest climbs

Power

232W (301 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:49	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:13	50.36%	More
200m	56	7:33	53.10%	More
400m	1:57	7:49	54.73%	More
800m	3:59	8:00	61.13%	More
1km	5:00	8:03	62.94%	More
Mile	8:23	8:23	62.79%	More
5k	27:36	8:53	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	68.19
5km	27:35	8:53	66.12
5M	47:04	9:25	62.72
10km	1:00:05	9:40	61.16
10M	1:42:31	10:15	59.35
Half	2:18:50	10:36	58.12
20M	3:43:16	11:10	55.72
Mara	5:02:22	11:32	53.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry