Sun 7th Apr 2024 at 10:02am by Velociraptor

Run > Race

Good
windy

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0 👍

Time
1:30:23
Miles
10.05
Min/mi
9:00
Pacing
91.8%
WAVA
69.85
Stride(cm)
102
Cals
822
Watts
232
Cadence
175
BPM
168
%MHR
89.4
B/mi
1512
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

18 comments

3 Village 10. A course worst, but less than double my time for last year's one-lap outing. Wind not always unhelpful.
Official time 1:30:29, I wonder if that's gun to chip.
418 VO2max.

8:23 8:50 9:25 8:54 8:50 8:38 8:59 9:48 9:22 8:47 26

	Dvorak Good run. Pushing that effort! Pesky 0.15%
	Bowman 🇸🇪 Well done, hard effort!
	Velociraptor Thanks About what I deserved.
	Mozzer Great time nonetheless! Brilliant 🤩
	Sigh Well done!
	Jaks Nice running, well done 👏
	Rosehip Well done less than double last year's one loop sounds like a win
	Alice the Camel Well done, especially in that weather!
	Velociraptor Thanks I told myself I wasn't pushing as hard as I could, but the heart rate suggests I couldn't have pushed much harder except maybe in the first mile, which would have been really, really stupid.
	EvilPixie Excellent
	Keegan Great running, well done!
	Velociraptor Thanks
	Ness Well done 👏
	Velociraptor Thanks, Ness
	riggys99 Heart rate doesn’t show you slacking 😁. well done. Ever so close with the WAVA as well
	Velociraptor Thanks, riggys99 Yes, closer than I'd expected.
	geordiegirl Lovely longer run.
	Velociraptor Thanks, geordiegirl

Pin Map

0mi in 0

Pace

15%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	149 84-163	1274	177 168-180	241 138-288	5/11
1.00	8:22	4:06	8:12	156 151-160	1279	181 176-184	235 207-261	0/13
1.50	12:40	4:17	8:34	158 155-166	1355	179 176-182	226 201-264	1/9
2.00	17:13	4:33	9:06	163 155-170	1483	176 170-180	253 207-325	10/5
2.50	21:56	4:43	9:27	166 160-172	1568	174 168-180	249 197-312	10/2
3.00	26:38	4:42	9:24	167 162-172	1569	174 170-178	239 208-275	13/2
3.50	31:18	4:40	9:20	167 162-171	1558	174 170-178	241 202-287	13/7
4.00	35:32	4:14	8:28	170 164-181	1441	176 172-180	230 182-275	6/12
4.50	39:50	4:18	8:35	170 165-175	1460	177 170-184	223 167-266	9/10
5.00	44:22	4:33	9:05	172 166-175	1563	175 170-180	225 205-255	7/1
5.50	48:50	4:27	8:54	173 167-184	1541	175 170-180	235 184-295	9/6
6.00	53:00	4:11	8:21	170 164-174	1420	177 174-180	228 206-256	0/20
6.50	57:21	4:21	8:42	172 169-176	1495	176 174-180	223 203-248	0/9
7.00	1:01:59	4:38	9:17	171 148-178	1587	173 166-180	241 197-320	9/6
7.50	1:06:52	4:53	9:45	171 154-181	1667	170 164-176	239 197-290	9/2
8.00	1:11:48	4:56	9:52	173 161-179	1706	170 166-176	230 206-277	14/1
8.50	1:16:40	4:52	9:44	169 161-175	1645	170 166-176	227 188-269	12/4
9.00	1:21:10	4:30	9:00	172 169-178	1549	173 166-178	220 184-263	8/8
9.50	1:25:36	4:26	8:51	173 167-179	1532	174 168-180	214 172-255	9/15
10.00	1:29:57	4:22	8:43	176 169-180	1534	177 172-180	225 199-255	5/6
10.05	1:30:23	26	8:08	177 174-180	1441	179 178-180	224 213-245	1/0

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 39m, Flat prediction 1:27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:58
19 1.7%	9:37
13 2.5%	9:33
13 2.4%	9:46
12 2.7%	9:37
12 2.9%	10:24
See your biggest climbs

Power

232W (325 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.1	1:30:23	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:17	49.90%	More
200m	55	7:22	54.38%	More
400m	1:54	7:40	55.78%	More
800m	3:59	8:00	61.10%	More
1km	5:02	8:06	62.66%	More
Mile	8:13	8:13	64.44%	More
5k	26:54	8:40	68.74%	More
5 miles	44:17	8:51	68.36%	More
10k	54:48	8:49	69.28%	More
10 miles	1:29:57	9:00	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	88.47
5km	22:42	7:18	81.48
5M	39:45	7:57	76.17
10km	51:20	8:16	73.95
10M	1:29:51	8:59	69.86
Half	2:03:28	9:25	66.53
20M	3:23:09	10:09	63.92
Mara	4:39:09	10:39	61.80

Fetch Miles

8:31	Wetheral to Scotby Dash
8:18	Wetheral to Scotby Dash
9:38	Back part of the loop
9:14	Back part of the loop
9:29	To Cumwinton
9:05	To Cumwinton
8:37	Cumwhinton to Wetheral whizz
8:21	Cumwhinton to Wetheral whizz

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