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Sun 1st Oct 2023 at 9:00am by Velociraptor

Run > Race
  • breezy
  • Time
    2:13:19
  • Miles
    13.21
  • Min/mi
    10:06
  • Pacing
    93.3%
  • WAVA
    60.76
  • Stride(cm)
    96
  • Cals
    1090
  • Watts
    196
  • Cadence
    167
  • BPM
    150
  • %MHR
    80
  • B/mi
    1517
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Great Cumbrian Run. Could have been a lot worse!
Gun time 2:14:01, chip time 2:13:18.
Really nice conditions for running at a conservative effort level. Would have been warm for racing flat out. But my legs were on strike until 11am.
9:47 9:59 9:47 10:08 10:20 10:23 10:28 10:17 10:31 10:33 10:19 9:59 9:10 1:38
Ness
Excellent running. Well done, Vrap! 👏
Jaks
Very nice, well done 👏
chunkywizard
Well done. Strong at the end.
Sigh
Well done!
Alice the Camel
Good one, well run!
riggys99
Well done great finish

Ready for the metric next
Velociraptor
Thanks :)
Overall verdict, slower than I'd hoped, less slow than I'd feared, nowhere near sub-4 or even sub-4.30 marathon shape, couldn't get much above 70% WHR in the first half but had no difficulty burning my remaining matches in the last two miles.
EvilPixie
Well done really good
Dvorak
Strong finish.
Bowman 🇸🇪
Well done! Good to hear that you remembered to tie your shoes, and didn’t grind to a halt :)
IdrisTheDragon
Well done 😃
Velociraptor
Thanks :) I was more than 80 minutes ahead of the last finisher (and 470th of 683) so I don't think the marshals will blame me if their dinner was in the dog when they got home.
Oscar the Grouch
Good work
Velociraptor
Thanks, OtG :)
Rosehip
Off your inverse taper, that’s a good run. Plenty in your legs at the finish - reckon bodes well for a sub 4.30 in the spring - at least :)
Corrah
Great running and loving the final push :)
Velociraptor
Thanks :) Work to do, but at least I know it may be worth doing the work.
Corrah
Absolutely 👍
tipsku
Well done! You got the job done with a strong finish
Velociraptor
Thanks, tipsku :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 139 105-144 1376 169 160-180 198 153-239 5/2
1.00 9:46 4:49 9:38 141 139-145 1359 171 166-174 204 194-248 7/4
1.50 14:50 5:04 10:08 145 137-153 1468 168 164-174 205 169-255 12/10
2.00 19:46 4:56 9:51 147 140-152 1449 168 164-172 208 184-248 11/3
2.50 24:28 4:42 9:24 147 142-159 1382 168 164-172 206 172-265 3/14
3.00 29:32 5:05 10:09 146 138-155 1483 167 162-174 191 166-246 3/10
3.50 34:42 5:09 10:19 144 141-147 1485 166 162-170 189 182-203 5/5
4.00 39:40 4:58 9:56 145 141-149 1441 168 164-172 194 164-214 3/4
4.50 44:50 5:10 10:20 146 141-155 1508 166 162-170 193 171-243 4/3
5.00 50:00 5:10 10:20 144 140-148 1488 165 162-170 189 182-212 4/4
5.50 55:09 5:09 10:19 145 140-148 1495 165 162-170 187 165-216 3/3
6.00 1:00:23 5:14 10:28 146 143-150 1527 166 162-170 192 177-245 7/9
6.50 1:05:36 5:13 10:27 145 142-148 1515 165 162-170 189 182-226 3/2
7.00 1:10:51 5:15 10:29 147 143-151 1542 165 162-170 190 174-218 8/4
7.50 1:16:04 5:13 10:25 149 143-156 1553 164 160-170 197 174-232 5/6
8.00 1:21:08 5:04 10:09 149 139-153 1511 165 162-170 194 175-216 3/1
8.50 1:26:20 5:11 10:23 150 146-155 1557 164 160-168 191 168-209 3/5
9.00 1:31:39 5:20 10:40 154 150-158 1642 164 160-168 194 170-236 13/3
9.50 1:36:56 5:16 10:32 152 146-160 1602 164 160-172 190 174-231 4/9
10.00 1:42:13 5:17 10:34 154 148-158 1628 163 158-168 190 173-219 5/3
10.50 1:47:25 5:12 10:24 155 151-162 1611 164 160-174 194 174-222 7/4
11.00 1:52:32 5:07 10:14 157 152-162 1607 166 162-176 191 162-237 4/11
11.50 1:57:39 5:07 10:14 160 157-163 1638 165 162-170 201 174-248 6/2
12.00 2:02:31 4:52 9:44 163 155-171 1586 169 164-172 203 172-254 6/16
12.50 2:07:16 4:45 9:31 165 157-169 1570 171 162-178 205 179-243 4/1
13.00 2:11:41 4:25 8:49 168 165-173 1481 176 166-188 210 186-237 3/7
13.21 2:13:19 1:38 7:54 174 171-176 1373 181 174-188 236 223-248 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 10:47
    12 4.2% 10:30
    11 1.6% 9:45

  • Cadence Distribution

    167 avge / 188 max Stride Length: 96cm

  • Power Distribution

    196W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:37 47.24% More
    200m 59 7:55 50.14% More
    400m 1:59 7:59 53.15% More
    800m 4:09 8:20 57.76% More
    1km 5:16 8:28 58.97% More
    Mile 8:49 8:49 58.91% More
    5k 30:05 9:41 59.88% More
    5 miles 49:54 9:59 58.42% More
    10k 1:02:28 10:03 58.09% More
    10 miles 1:41:40 10:10 59.07% More
    Half 2:12:10 10:05 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 70.73
    5km 26:15 8:27 68.61
    5M 44:47 8:57 65.09
    10km 57:09 9:12 63.49
    10M 1:37:31 9:45 61.58
    Half 2:12:04 10:05 60.30
    20M 3:32:24 10:37 57.77
    Mara 4:47:38 10:59 55.90
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