breezy
-
Time
2:13:19
-
Miles 13.21
-
Min/mi 10:06
-
Pacing
93.3%
-
WAVA
60.76
-
Stride(cm)
96
-
Cals
1090
-
Watts
196
-
Cadence
167
-
BPM
150
-
%MHR
80
-
B/mi 1517
-
Asc(m)
148
-
Hillscore
2
-
Surface
Road
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Excellent running. Well done, Vrap! 👏
Very nice, well done 👏
Well done. Strong at the end.
Well done!
Good one, well run!
Well done great finish
Ready for the metric next
Thanks
Overall verdict, slower than I'd hoped, less slow than I'd feared, nowhere near sub-4 or even sub-4.30 marathon shape, couldn't get much above 70% WHR in the first half but had no difficulty burning my remaining matches in the last two miles.
Well done really good
Strong finish.
Well done! Good to hear that you remembered to tie your shoes, and didn’t grind to a halt
Well done 😃
Thanks
Good work
Thanks, OtG
Off your inverse taper, that’s a good run. Plenty in your legs at the finish - reckon bodes well for a sub 4.30 in the spring - at least
Great running and loving the final push
Thanks
Absolutely 👍
Well done! You got the job done with a strong finish
Thanks, tipsku