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Sun 22nd Jan 2023 at 10:16am by Velociraptor

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    50:18
  • Miles
    6.23
  • Min/mi
    8:04
  • Pacing
    93.2%
  • WAVA
    71.47
  • Stride(cm)
    111
  • Cals
    492
  • Watts
    241
  • Cadence
    180
  • BPM
    168
  • %MHR
    89.5
  • B/mi
    1358
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

SiA Resolution 10k. Massively exceeded my expectations despite just having a nice hard run.
8:34 8:38 7:46 7:42 8:00 7:55 1:44
Sigh
Brilliant, well raced!
tipsku
Wow, you blew your own prediction out of the water. 50 minutes is an amazing time! Congratulations
Velociraptor
Thanks, Sigh 😀
Velociraptor
And tipsku! Yes, I can't believe I dragged that out of my old carcass today.
GimmeMedals
Wow - that's a great WAVA!
Velociraptor
Thanks, GM 😊 I'm very pleased with it.
Corrah
Good stuff 👍
Bowman 🇸🇪
Wow well done, speedy! Nice WAVA!
Ness
Excellent WAVA. Well done 👍
Velociraptor
Thanks 😀
EvilPixie
Awesome
TBR (TheBeardRunner)
Amazing. But not really since it's you 😉
Velociraptor
Thanks :) I'm a little amazed, TBR, because I know how bad it can get when I'm off the boil.
TBR (TheBeardRunner)
I always find when I think I'm going to do well I don't. The human body is a conundrum as you know better than me.
Velociraptor
I usually have a good idea of what my current race pace is likely to be, but genuinely thought sub-54 (70% WAVA) would be a stretch today.
Dvorak
Hurrah! Well run medal. Proper hard effort.
Velociraptor
Thanks, Dvorak :) My anaerobic load remains zero, which is fair because I didn't stop talking all the way round.
eL Bee!
Surprised me too - I almost missed getting a finish photo!!
Velociraptor
muppet
Snoot
Wow super speedy 🏎️

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 137 71-159 1166 183 172-190 246 63-281 6/0
0.50 4:14 2:07 8:26 159 157-160 1342 183 178-188 240 226-250 2/2
0.75 6:28 2:13 8:53 161 159-163 1431 182 176-186 251 226-286 8/0
1.00 8:34 2:06 8:24 162 160-163 1361 181 176-184 240 211-287 2/3
1.25 10:40 2:06 8:24 162 160-165 1361 184 178-188 252 218-289 5/1
1.50 12:55 2:15 9:02 163 160-165 1472 178 174-184 246 229-272 10/0
1.75 15:05 2:10 8:39 164 163-166 1419 180 176-186 251 232-276 4/0
2.00 17:12 2:07 8:28 164 162-168 1387 181 176-188 241 219-265 3/0
2.25 19:12 2:00 8:00 165 160-170 1321 182 176-188 237 222-278 2/3
2.50 21:10 1:58 7:51 168 163-170 1320 182 176-188 244 217-284 1/4
2.75 23:01 1:51 7:24 168 165-172 1244 179 174-186 234 175-329 0/8
3.00 24:58 1:57 7:48 166 163-168 1296 182 176-188 237 220-261 1/5
3.25 26:53 1:56 7:42 170 164-175 1310 182 176-186 232 214-249 1/3
3.50 28:51 1:58 7:52 173 170-175 1360 179 176-184 241 225-269 3/1
3.75 30:47 1:56 7:42 170 168-173 1310 179 174-184 223 205-236 0/8
4.00 32:40 1:53 7:31 171 167-176 1286 182 178-188 231 199-247 0/8
4.25 34:35 1:55 7:42 172 170-174 1324 178 176-182 234 185-254 1/3
4.50 36:37 2:02 8:09 176 172-180 1434 178 172-186 244 182-327 4/3
4.75 38:45 2:08 8:30 175 174-179 1488 176 172-180 243 216-269 5/0
5.00 40:40 1:55 7:39 174 172-176 1331 179 176-184 228 211-245 1/6
5.25 42:44 2:04 8:17 178 176-181 1474 177 174-182 246 226-280 6/0
5.50 44:51 2:07 8:30 179 177-182 1520 175 172-178 244 223-277 5/0
5.75 46:45 1:54 7:35 177 173-179 1342 178 174-184 231 213-241 2/5
6.00 48:35 1:50 7:19 178 176-182 1302 181 176-186 239 226-255 0/7
6.23 50:19 1:44 7:39 178 176-180 1362 177 174-180 256 247-269 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 8:41
    14 1.3% 8:18
    13 2.3% 8:51

  • Cadence Distribution

    180 avge / 190 max Stride Length: 111cm

  • Power Distribution

    241W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 54.39% More
    200m 52 7:01 56.09% More
    400m 1:48 7:13 58.23% More
    800m 3:39 7:21 64.60% More
    1km 4:36 7:25 66.39% More
    Mile 7:39 7:39 67.20% More
    5k 24:20 7:50 73.09% More
    5 miles 39:52 7:58 72.21% More
    10k 50:12 8:05 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 79.64
    5km 23:02 7:25 77.22
    5M 39:18 7:52 73.25
    10km 50:09 8:04 71.46
    10M 1:25:35 8:34 69.27
    Half 1:55:53 8:51 67.82
    20M 3:06:23 9:19 64.96
    Mara 4:12:24 9:38 62.84
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