WAVA
79.99%
Mile
5:19
5k
18:10
5M
29:54
10k
40:31
10M
1:08:10
Half
1:25:32
Mara
2:59:43
|
Profile
Doing the 10-in-10 in May 2011 for the second and FINAL time Knowing what is ahead makes the challenge a load more daunting. Especially as I am not planning to just 'take part' - but to push myself to the very limit of what I can achieve for the benefit of the incredible work that Brathay do with young people less fortunate than I was Link (roll over me to see where I go) I run a bit... climb a bit.... occasionally work a bit..... potter about on mountains a bit...... but mostly...... I buy kit ClubsThis user is a member of Centurion RCShoesThis user runs in Inov-8 Roclite, Other, Inov-8 Mudclaw, Inov-8 Mudroc, Inov-8 X-Talon, Inov-8 Terroc, Puma Saloh, Inov-8 F-Lite, La Sportiva, Puma H Street, Inov-8GroupsThis user is a member of *** West Midlands Mile Challenge - JUNE ***, 2000 miles in 2009., A Fetch Climbing Weekend Extravaganza, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Cannock Mountain Bikers, FETCH FELL RUNNERS, Fetch Fellrunners Geo Cachers, FETCH FESTIVAL - September 2010, FETCH RACING SHORTS, Heart Rate Training, Lakeland trails 2009, Midlands Mile, Sub-3 hour marathon |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 100 metres | Fetch East Midlands Mile - 100m fun run | 00:00:13 | 79.44 | May 2008 | 3 |
| 100 metres | West Midlands Fetch Mile Challenge - 100m | 00:00:13 | 79.99 | Jan 2009 | 3 |
| 1 miles | Fetch East Midlands Mile | 00:05:19 | 74.39 | May 2008 | 4 |
| 5 km | Bramhall parkrun | 00:18:10 | 76.27 | Apr 2009 | 4 |
| 5 miles | Centurion Grand Prix 2008-09 | 00:29:54 | 76.6 | Apr 2009 | 6 |
| 5.38 miles | Midland 12 Stage Long Leg | 00:32:37 | 75.56 | Apr 2009 | 1 |
| 10 km | Great Langdale Christmas Pudding | 00:40:31 | 70.12 | Dec 2006 | 6 |
| 14 km | Derwentwater Trail Race | 01:29:24 | 45.79 | Sep 2009 | 1 |
| 15 km | Coniston Trail Race | 01:07:03 | 65.41 | Oct 2009 | 2 |
| 10 miles | Christmas Pudding 10 | 01:08:10 | 68.24 | Dec 2006 | 2 |
| 13.1 miles | The Friends of Mick'n'Phil Half Marathon | 01:25:32 | 73.28 | Mar 2009 | 16 |
| 18 miles | Duddon Valley Fell Race | 03:47:07 | 38.54 | May 2009 | 1 |
| 20 miles | Ashby 20 | 02:18:34 | 70.19 | Mar 2009 | 4 |
| 21 miles | Cranleigh 21 | 02:44:11 | 60.71 | Mar 2006 | 1 |
| 34 km | Keswick / Buttermere 34K | 03:28:55 | 49.18 | Feb 2009 | 1 |
| 26 miles | Dovedale Dipper | 05:44:54 | 36.83 | Aug 2007 | 3 |
| 26.2 miles | Shakespeare Marathon | 02:59:43 | 72.41 | Apr 2009 | 32 |
| 30 miles | The JW Ultra | 05:29:58 | 44.79 | Sep 2008 | 1 |
| 50 miles | Lakeland 50 | 16:19:30 | 25.35 | Aug 2009 | 1 |
| 100 km | Trailwalker UK | 15:03:08 | 33.61 | Jul 2007 | 2 |
Annual Bests
| Distance | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
| 100 | 00:13 | 00:13 | |||||
| 1 miles | 05:38 | 05:19 | 05:33 | ||||
| 5 km | 19:35 | 18:23 | 18:10 | ||||
| 5 miles | 31:15 | 31:04 | 29:54 | ||||
| 5.38 miles | 32:37 | ||||||
| 10 km | 45:17 | 40:31 | 48:21 | ||||
| 14 km | 1:29:24 | ||||||
| 15 km | 1:07:03 | ||||||
| 10 miles | 1:08:10 | 1:22:58 | |||||
| 13.1 miles | 1:44:35 | 1:35:45 | 1:31:38 | 1:26:27 | 1:36:59 | 1:25:32 | 1:39:24 |
| 18 miles | 3:47:07 | ||||||
| 20 miles | 2:27:49 | 2:18:34 | |||||
| 21 miles | 2:44:11 | ||||||
| 34 km | 3:28:55 | ||||||
| 26 miles | 5:44:54 | ||||||
| 26.2 miles | 4:25:24 | 3:16:44 | 3:11:12 | 3:50:46 | 2:59:43 | 4:15:23 | |
| 30 miles | 5:29:58 | ||||||
| 50 miles | 16:19:30 | ||||||
| 100 km | 25:57:55 | 15:03:08 |


Do Stuff Quickly

