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Sat 26th Mar 2022 at 11:00am by Velociraptor

Run > Race
  • breezy
  • warm
  • Time
    1:57:04
  • Miles
    13.88
  • Min/mi
    8:26
  • Pacing
    90.5%
  • WAVA
    71.74
  • Stride(cm)
    110
  • Cals
    1005
  • Cadence
    174
  • BPM
    164
  • %MHR
    87.2
  • B/mi
    1383
  • Asc(m)
    345
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Coniston 14. Chip time 1:56:49, 75.00% WAVA for 14 miles. Not saying I half killed myself, but if it had been 14.5 miles I might have DNF.
9:18 8:19 8:20 7:49 8:31 8:26 8:23 8:20 8:26 8:49 8:19 8:54 7:55 7:14
Looby Loo
Wow super running 👋
Ness
Wow! Superb! 👍😁
Dvorak
Very good effort star
Goofee
Quite a few ups and downs there, great run!
Velociraptor
Thanks :) The climb in mile 12 was remarkably cruel.
Rosehip
Fab, well run! :)
TBR (TheBeardRunner)
Magnificent.
Velociraptor
Thanks 😊 There are definitely things to be happy about.
♪♫ Synge ♪♫
Just back from a big walk. I suspect that you may be more knackered than I am! WELL DONE!!
Sigh
Wow, brilliant! Well done!
Velociraptor
You are all lovely bighug
chunkywizard
Lovely WAVA, well done
GimmeMedals
That's looks challenging. Superb WAVA - well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 134 64-158 1243 171 154-178 19/2
1.00 9:18 4:40 9:19 154 147-164 1436 174 170-178 25/0
1.50 13:28 4:10 8:19 157 151-163 1307 176 172-184 14/7
2.00 17:37 4:10 8:20 158 155-166 1316 175 170-180 13/16
2.50 21:45 4:08 8:16 159 154-166 1314 175 170-180 7/5
3.00 25:58 4:12 8:24 159 156-163 1337 175 170-178 9/6
3.50 29:54 3:56 7:53 160 152-168 1260 176 170-182 7/27
4.00 33:47 3:53 7:46 152 147-159 1179 175 172-182 0/34
4.50 38:01 4:14 8:28 162 156-169 1372 174 170-180 13/11
5.00 42:17 4:17 8:33 163 156-170 1395 174 168-178 12/5
5.50 46:27 4:09 8:18 164 159-168 1362 173 170-178 5/9
6.00 50:43 4:17 8:33 166 159-172 1421 173 166-182 12/12
6.50 54:55 4:12 8:24 168 164-175 1410 173 168-178 8/7
7.00 59:06 4:11 8:22 166 164-169 1390 173 170-178 10/10
7.50 1:03:23 4:17 8:33 170 165-174 1454 173 168-178 16/5
8.00 1:07:27 4:04 8:08 169 166-171 1373 174 170-178 4/14
8.50 1:11:41 4:15 8:29 170 166-175 1443 173 170-178 13/8
9.00 1:15:53 4:11 8:23 169 164-173 1416 174 170-180 5/9
9.50 1:20:14 4:22 8:43 169 161-174 1474 172 168-180 19/13
10.00 1:24:42 4:28 8:56 170 163-174 1518 171 166-176 25/12
10.50 1:28:43 4:00 8:01 169 166-174 1354 175 168-182 10/15
11.00 1:33:01 4:19 8:37 169 165-175 1457 173 168-176 14/16
11.50 1:37:19 4:18 8:36 172 167-177 1480 172 166-178 21/5
12.00 1:41:55 4:36 9:11 174 171-178 1598 171 162-180 27/4
12.50 1:45:38 3:43 7:26 170 167-175 1262 176 174-182 0/50
13.00 1:49:50 4:13 8:25 172 170-175 1449 175 170-182 6/5
13.50 1:53:56 4:06 8:11 174 172-177 1424 175 170-180 9/4
13.88 1:57:05 3:09 8:12 176 172-179 1442 176 170-188 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.6% 9:07
    24 4.1% 8:47
    20 3.9% 8:48
    17 4.4% 8:24
    16 2.0% 8:40
    14 3.1% 8:31

  • Cadence Distribution

    174 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 58.86% More
    800m 3:38 7:19 64.80% More
    1km 4:38 7:28 65.94% More
    Mile 7:45 7:45 66.33% More
    5k 25:20 8:09 70.22% More
    5 miles 41:18 8:16 69.69% More
    10k 51:31 8:17 69.57% More
    10 miles 1:23:37 8:22 70.89% More
    Half 1:49:54 8:23 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 84.21
    5km 21:48 7:01 81.59
    5M 37:12 7:26 77.38
    10km 47:29 7:39 75.47
    10M 1:21:01 8:06 73.17
    Half 1:49:42 8:22 71.64
    20M 2:56:26 8:49 68.63
    Mara 3:58:56 9:07 66.38
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