lennoxr

Last on at 8am, 5th Sep 2024

M55

About
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All Races
Mileage
Training
Blog

Races
204
Miles
19527
Miles
9175
Miles
1028
WAVA
77.33%
5k
18:18
5M
30:27
10k
37:12
10M
1:01:48
Half
1:19:51
20M
2:09:23
Mara
2:54:34

About Me
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Recent Blogs
London PB	May 2015
Went back and did it better this time	Oct 2014
Just dipped under 80 in Wales	Oct 2013
Noisy London	Apr 2013
Paris trip	Apr 2013

My parkrun
No parkrun selected

Recent Training
10th Oct	General	5.2mi	42:44
7th Oct	General	5.1mi	42:08
4th Oct	General	4.1mi	35:36
2nd Oct	General	3.3mi	30:54
29th Sep	General	2.3mi	22:32

12 Month Benchmarks	Run	Bike
Mile	6:59	3:24
5k	22:42	11:30
5mi	37:03	19:24
10k	46:15	24:32
10mi	1:16:53	40:41
Half	1:40:46	53:55

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 169 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
5km	88			19:44 67.58	19:11 70.02	18:18 74.49	19:03 72.10	18:44 73.32	19:02 73.26	18:56 74.21	18:52 74.47	19:08 74.00	20:17 70.90		18:18 5:53/mi	74.49
5mi	4						31:23 70.54	30:42 72.67	30:27 73.84	31:03 72.99					30:27 6:05/mi	73.84
10km	40		48:25 55.83	40:22 67.39	44:59 60.47	38:30 71.72	38:44 71.85	37:42 74.41	37:12 76.02	37:48 74.81	37:20 76.36	37:56 75.76	41:40 70.12		37:12 5:59/mi	76.36
10mi	10			1:06:58 67.06		1:02:16 73.19	1:04:28 71.26		1:01:48 74.94		1:02:54 74.85	1:03:11 75.13	1:05:54 73.26		1:01:48 6:11/mi	75.13
13.1mi	35	1:54:51 50.93	1:42:40 57.50	1:30:21 65.73	1:27:16 68.05	1:23:58 71.75	1:23:20 72.89	1:22:00 74.68	1:19:51 77.33	1:23:32 73.93	1:21:28 76.43	1:21:51 76.71		1:30:49 70.93	1:19:51 6:06/mi	77.33
20mi	6				2:24:59 64.41	2:15:02 69.63	2:13:17 71.08	2:12:20 72.17	2:09:23 74.43	2:10:48 74.23					2:09:23 6:28/mi	74.43
26.2mi	21			3:08:04 66.21	3:09:34 66.13	3:04:15 68.41	3:02:36 69.18	2:56:23 72.80	2:59:33 71.51	2:58:42 73.06	2:54:34 74.79	2:58:47 73.63	3:30:09 63.72		2:54:34 6:40/mi	74.79

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED			13.1mi
2019		Result	WAVA	Distance
17 Mar	Reading Half Marathon SB	1:30:49	70.93	13.1mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:30:09	63.72	26.2mi
11 Feb	Bramley 10 SB	1:05:54	73.26	10mi
27 Jan	Run Richmond Park 10k Race 2 SB	41:40	70.12	10km
6 Jan	Black Park parkrun SB	20:17	70.90	5km
2016		Result	WAVA	Distance
30 May	Vitality London 10,000 SB	37:56	75.76	10km
14 May	Black Park parkrun	19:08	74.00	5km
24 Apr	London Marathon SB	2:58:47	73.63	26.2mi
9 Apr	Black Park parkrun	19:45	71.69	5km
20 Mar	Fleet Half Marathon SB	1:21:51	76.71	13.1mi
12 Mar	Black Park parkrun SB	19:08	74.00	5km
14 Feb	Bramley 10 SB	1:03:11	75.13	10mi
17 Jan	Stubbington Green 10k	38:30	74.65	10km
9 Jan	Black Park parkrun	19:13	73.68	5km
2015		Result	WAVA	Distance
12 Dec	Black Park parkrun	19:34	72.36	5km
27 Sep	Berlin Marathon	3:13:11	68.14	26.2mi
14 Jun	Wargrave 10K	38:27	74.74	10km
30 May	Black Park parkrun SB	18:52	74.47	5km
25 May	Vitality London 10,000	37:35	75.85	10km
16 May	Black Park parkrun	19:13	73.11	5km
26 Apr	London Marathon PB	2:54:34	74.79	26.2mi
22 Mar	Reading Half Marathon SB	1:21:28	76.43	13.1mi
28 Feb	Black Park parkrun	19:31	71.99	5km
15 Feb	Bramley 10 SB	1:02:54	74.85	10mi
18 Jan	Stubbington Green 10k SB	37:20	76.36	10km
2014		Result	WAVA	Distance
20 Dec	Black Park parkrun SB	18:56	74.21	5km
12 Oct	Chicago Marathon SB	2:58:42	73.06	26.2mi
27 Sep	Black Park parkrun	19:00	73.95	5km
21 Sep	Swallowfield 10k	38:40	73.72	10km
7 Sep	Chippenham Half Marathon	1:24:13	73.93	13.1mi
30 Aug	Black Park parkrun	19:15	72.99	5km
24 Aug	Capital Runners Bushy Park 10k	39:22	72.41	10km
9 Aug	Black Park parkrun	19:55	70.54	5km
8 Jun	Wargrave 10K	39:52	71.50	10km
25 May	Vitality London 10,000	38:40	73.13	10km
17 May	Brighton & Hove Parkrun	19:02	73.26	5km
11 May	Marlow 5 SB	31:03	72.99	5mi
13 Apr	London Marathon	3:08:06	68.83	26.2mi
30 Mar	Earley 10	39:26	71.71	10km
8 Mar	Black Park parkrun	19:00	73.38	5km
2 Mar	Reading Half Marathon SB	1:23:32	73.92	13.1mi
16 Feb	Bramley 20 SB	2:10:48	74.23	20mi
19 Jan	Stubbington Green 10k SB	37:48	74.81	10km
11 Jan	Black Park parkrun	19:31	71.44	5km
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:03:14	73.85	10mi
6 Oct	Cardiff Half Marathon PB	1:19:51	77.33	13.1mi
22 Sep	Swallowfield 10k PB	37:12	76.02	10km
7 Sep	Black Park parkrun	19:16	72.37	5km
1 Sep	Capital Runners Bushy Park 10k	37:45	74.91	10km
20 Jul	Dorney Dash 10k	38:37	73.23	10km
13 Jul	Black Park parkrun	19:13	72.56	5km
7 Jul	Tadley Runners Summer 10km Road Race	39:04	72.38	10km
29 Jun	Black Park parkrun SB	19:02	73.26	5km
9 Jun	Wargrave 10k	38:31	73.42	10km
27 May	Vitality London 10,000	38:10	73.50	10km
12 May	Marlow 5 PB	30:27	73.84	5mi
21 Apr	London Marathon SB	2:59:33	71.51	26.2mi
7 Apr	Paris Marathon	3:06:10	68.97	26.2mi
17 Mar	Reading Half Marathon	1:22:19	74.39	13.1mi
2 Mar	Self Transcendence 10 Miles PB	1:01:48	74.94	10mi
17 Feb	Bramley 20 PB	2:09:23	74.43	20mi
10 Feb	Wokingham Half Marathon	1:23:01	73.77	13.1mi
20 Jan	Stubbington Green 10k	38:06	73.63	10km
12 Jan	Black Park parkrun	19:27	71.15	5km
2012		Result	WAVA	Distance
29 Dec	Black Park parkrun	19:13	72.01	5km
22 Dec	Black Park parkrun	19:42	70.24	5km
15 Dec	Black Park parkrun	19:02	72.70	5km
8 Dec	Black Park parkrun	19:06	72.45	5km
29 Oct	Dublin Marathon SB	2:56:23	72.80	26.2mi
14 Oct	Cardiff Half Marathon SB	1:22:00	74.68	13.1mi
29 Sep	Self Transcendence 10K SB	37:42	74.41	10km
16 Sep	Swallowfield 10k	38:01	73.79	10km
9 Sep	Budapest half-marathon	1:24:03	72.86	13.1mi
25 Aug	Black Park parkrun	19:12	72.07	5km
18 Aug	Black Park parkrun	18:59	72.90	5km
11 Aug	Black Park parkrun	18:55	73.15	5km
4 Aug	Black Park parkrun	19:19	71.64	5km
28 Jul	Black Park parkrun	19:07	72.39	5km
14 Jul	Windsor Great Park Dash 10k	43:30	64.49	10km
1 Jul	Tadley Runners Summer 10km Road Race	38:59	71.96	10km
16 Jun	Black Park parkrun	19:26	71.21	5km
10 Jun	Wargrave 10K	38:05	73.66	10km
27 May	Vitality London 10,000	38:58	71.42	10km
15 May	Queen Mother Reservoir 5k/10k Race Series - Race 1 - 10k	38:58	71.42	10km
13 May	Marlow 5 SB	30:42	72.67	5mi
5 May	Brighton & Hove Parkrun	19:01	72.22	5km
22 Apr	London Marathon	3:04:14	69.13	26.2mi
16 Apr	Boston Marathon	3:59:40	53.14	26.2mi
7 Apr	Black Park parkrun SB	18:44	73.32	5km
24 Mar	Black Park parkrun	18:51	72.86	5km
11 Mar	Bath Half	1:23:18	72.92	13.1mi
3 Mar	Black Park parkrun	19:10	71.66	5km
25 Feb	Black Park parkrun	19:00	72.29	5km
19 Feb	Wokingham Half Marathon	1:23:48	72.48	13.1mi
12 Feb	Bramley 20 SB	2:12:20	72.17	20mi
21 Jan	Black Park parkrun	19:30	70.43	5km
15 Jan	Stubbington Green 10k	38:57	71.45	10km
7 Jan	Black Park parkrun	19:50	69.25	5km
2011		Result	WAVA	Distance
31 Dec	Black Park parkrun	19:45	69.54	5km
10 Dec	Black Park parkrun	20:17	67.71	5km
30 Oct	Great South Run SB	1:04:28	71.26	10mi
22 Oct	Black Park parkrun	19:14	71.41	5km
9 Oct	Chicago Marathon	3:10:19	66.92	26.2mi
1 Oct	Black Park parkrun	19:19	71.10	5km
25 Sep	Windsor Half Marathon	1:26:24	70.30	13.1mi
18 Sep	Great North Run Half Marathon SB	1:23:20	72.89	13.1mi
10 Sep	Black Park parkrun	19:22	70.92	5km
4 Sep	Swallowfield 10k	39:32	70.40	10km
27 Aug	Black Park parkrun	19:07	71.85	5km
20 Aug	Black Park parkrun	19:44	69.60	5km
13 Aug	Black Park parkrun SB	19:03	72.10	5km
6 Aug	Black Park parkrun	19:22	70.92	5km
30 Jul	Dorney Dash SB	38:44	71.85	10km
23 Jul	Black Park parkrun	19:19	71.10	5km
10 Jul	New Forest 10	1:05:03	70.62	10mi
3 Jul	Tadley Runners Summer 10km Road Race	40:18	69.06	10km
25 Jun	Black Park parkrun	19:50	69.25	5km
14 Jun	Thames Valley 5k series - Marlow	19:31	70.37	5km
12 Jun	Wargrave 10K	39:25	70.61	10km
5 Jun	Keep Your Eye On The Ball 10k London	39:17	70.85	10km
28 May	Black Park parkrun	19:13	70.94	5km
17 May	Thames Valley 5k series - Wargrave	19:24	70.27	5km
8 May	Marlow 5 SB	31:23	70.54	5mi
17 Apr	London Marathon SB	3:02:36	69.18	26.2mi
9 Apr	black park parkrun	19:05	71.44	5km
2 Apr	black park parkrun	19:38	69.44	5km
20 Mar	Reading Half Marathon	1:24:38	71.19	13.1mi
6 Mar	Bath Half	1:25:18	70.63	13.1mi
26 Feb	Black Park Parkrun	19:51	68.68	5km
20 Feb	Bramley 20 SB	2:13:17	71.08	20mi
13 Feb	Wokingham Half Marathon	1:25:48	70.22	13.1mi
22 Jan	Black Park parkrun	20:01	68.11	5km
16 Jan	Stubbington Green 10k	40:01	69.00	10km
2010		Result	WAVA	Distance
5 Dec	Lisbon Marathon	3:39:30	57.55	26.2mi
20 Nov	black park park run	19:27	70.09	5km
7 Nov	ING New York City Marathon	3:04:39	68.41	26.2mi
30 Oct	black park park run	19:23	70.33	5km
24 Oct	Great South Run SB	1:02:16	73.19	10mi
16 Oct	black park park run	19:39	69.38	5km
26 Sep	Windsor Half Marathon	1:24:14	71.52	13.1mi
18 Sep	black park park run	19:27	70.09	5km
5 Sep	Budapest Half Marathon SB	1:23:58	71.75	13.1mi
22 Aug	Dunsfold Park 10k	38:55	70.95	10km
7 Aug	black park park run	19:26	70.15	5km
20 Jul	Datchet Dashers 5k	19:25	70.21	5km
18 Jul	NSPCC Milton Keynes Half Marathon	1:26:22	69.76	13.1mi
13 Jul	Handy Cross 5k	19:12	71.00	5km
11 Jul	New Forest 10	1:04:34	70.58	10mi
4 Jul	Tadley Runners Summer 10km Road Race	38:42	71.35	10km
26 Jun	black park park run	19:42	69.20	5km
15 Jun	Marlow 5km PB	18:18	74.49	5km
13 Jun	Wargrave 10K SB	38:30	71.72	10km
1 Jun	Burnham 5km	18:43	72.84	5km
22 May	black park parkrun	19:12	70.48	5km
18 May	Wargrave 5km	18:56	71.47	5km
8 May	The Dorney Dash	38:40	70.85	10km
18 Apr	Brighton Marathon SB	3:04:15	68.04	26.2mi
10 Apr	black park park run	18:54	71.60	5km
3 Apr	black park park run	19:18	70.11	5km
21 Mar	Reading Half Marathon	1:24:47	70.52	13.1mi
13 Mar	black park park run	18:54	71.60	5km
27 Feb	black park park run	19:38	68.92	5km
21 Feb	Wokingham Half Marathon	1:24:41	70.61	13.1mi
14 Feb	Bramley 20 SB	2:15:02	69.63	20mi
6 Feb	black park park run	19:14	70.36	5km
30 Jan	Reading parkrun	19:31	69.34	5km
23 Jan	black park park run	19:31	69.34	5km
2009		Result	WAVA	Distance
12 Dec	black park park run	19:34	69.16	5km
28 Nov	Black Park parkrun	19:26	69.63	5km
21 Nov	Black Park Parkrun	19:45	68.52	5km
18 Oct	Amsterdam Marathon	3:13:57	64.64	26.2mi
27 Sep	Windsor Half Marathon	1:32:16	64.80	13.1mi
19 Sep	black park park run	20:05	67.38	5km
12 Sep	Black Park 5k Park run	20:00	67.66	5km
5 Sep	black park park run	20:40	65.48	5km
29 Aug	Black Park Parkrun	20:14	66.88	5km
22 Aug	Black Park parkrun	20:49	65.01	5km
31 May	Edinburgh Marathon SB	3:09:34	66.13	26.2mi
12 May	Wargrave 5k SB	19:11	70.02	5km
29 Mar	Reading Half Marathon SB	1:27:16	68.05	13.1mi
15 Mar	Bath Half	1:30:13	65.83	13.1mi
15 Feb	Bramley 20 SB	2:24:59	64.41	20mi
11 Jan	Goring, Woodcote & District 10K SB	44:59	60.47	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:06:58	67.06	10mi
28 Sep	Berlin Marathon SB	3:08:04	66.21	26.2mi
21 Sep	Windsor Half Marathon SB	1:30:21	65.73	13.1mi
7 Sep	Budapest Half Marathon	1:37:11	61.11	13.1mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:30:28	65.65	13.1mi
15 Jul	Datchet 5k	20:14	66.39	5km
8 Jul	Handy Cross 5k (closed event)	20:36	65.21	5km
10 Jun	Marlow 5k (closed event)	20:00	67.16	5km
7 Jun	Dorney Dash SB	40:22	67.39	10km
27 May	Burnham 5k (closed event) SB	19:44	67.58	5km
13 May	Wargrave 5K (closed event)	20:29	65.10	5km
27 Apr	Shakespeare Marathon	3:21:29	61.44	26.2mi
13 Apr	London Marathon	3:24:49	60.44	26.2mi
2 Mar	Reading Half Marathon	1:32:26	63.87	13.1mi
10 Feb	Wokingham Half Marathon	1:35:48	61.63	13.1mi
2007		Result	WAVA	Distance
4 Nov	Marlow Half Marathon	1:47:44	54.80	13.1mi
14 Oct	Henley Half Marathon SB	1:42:40	57.50	13.1mi
30 Jun	Dorney Dash SB	48:25	55.83	10km
25 Mar	Reading Half Marathon	1:52:30	52.21	13.1mi
2006		Result	WAVA	Distance
7 May	Bracknell Half Marathon	1:56:54	50.04	13.1mi
9 Apr	Reading Half Marathon SB	1:54:51	50.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	102	68	47	34	82	69	33	0	2	18	0	0	454
2024	26	14	60	137	78	80	30	62	0	0	0	0	487
2023	40	12	26	15	0	17	10	0	0	0	0	0	120
2023	0	0	24	83	92	97	59	50	79	92	79	110	765
2023	0	7	17	12	32	31	25	49	37	43	24	12	290
2022	10	68	70	50	26	29	22	16	22	21	19	56	410
2022	72	0	11	25	54	36	40	80	73	63	75	40	571
2022	44	38	74	101	120	147	218	92	79	117	69	25	1124
2021	51	103	76	31	23	32	17	6	10	16	29	19	412
2021	33	3	47	71	91	91	78	86	109	81	64	92	848
2021	50	19	89	112	120	172	102	163	95	167	92	74	1253
2020	0	0	0	15	11	7	0	0	0	3	42	7	86
2020	103	97	105	64	87	20	16	64	69	27	24	46	722
2020	55	12	26	118	135	195	521	463	434	203	116	108	2386
2019	108	78	127	111	84	110	97	105	84	101	104	98	1207
2019	50	50	0	43	69	70	57	68	94	82	28	27	637
2018	212	139	120	147	103	37	33	75	112	110	88	99	1276
2018	20	10	57	48	53	206	223	129	65	53	79	90	1032
2017	0	0	1	4	12	40	86	100	101	101	108	138	691
2017	66	207	191	62	93	110	112	131	38	42	5	25	1084
2016	182	167	178	0	0	0	0	0	0	0	0	0	527
2016	48	61	35	0	0	0	0	0	0	0	0	0	144
2015	221	195	228	183	154	89	227	59	114	47	111	157	1784
2015	0	0	0	0	0	86	87	177	57	45	76	60	588
2014	242	213	237	53	135	65	104	231	204	146	193	196	2019
2014	0	0	0	0	0	0	48	0	0	0	0	0	48
2013	252	206	246	110	144	179	159	213	208	162	177	185	2242
2013	0	0	0	0	0	0	0	0	0	0	0	27	27
2012	242	205	235	146	133	186	203	264	228	193	110	170	2317
2012	0	0	0	0	0	0	0	0	0	0	16	0	16
2011	207	206	232	119	104	128	204	270	149	123	106	188	2033
2011	0	0	0	0	36	0	0	0	0	0	22	0	59
2010	237	185	183	115	138	150	148	253	231	228	128	73	2069

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
2.3mi, 22:32 Run - General 1) 1mi - 10:12(10:12/mi) 124/133bpm [1265b/mi] 93cal 5.88/7.62mph 2) 1mi - 9:31(9:31/mi) 139/149bpm [1324b/mi] 99cal 6.3/6.95mph 3) 0.29mi - 2:48(9:38/mi) 144/149bpm [1386b/mi] 31cal 6.23/6.51mph Add a comment	-	-	3.3mi, 30:54 Run - General 1) 1mi - 9:36(9:36/mi) 130/137bpm [1247b/mi] 94cal 6.25/6.62mph 2) 1mi - 9:28(9:28/mi) 144/156bpm [1363b/mi] 106cal 6.34/6.72mph 3) 1mi - 9:12(9:12/mi) 153/161bpm [1407b/mi] 111cal 6.53/6.99mph 4) 0.3mi - 2:39(8:55/mi) 160/163bpm [1427b/mi] 33cal 6.73/6.99mph Add a comment	-	4.1mi, 35:36 Run - General 1) 1mi - 8:57(8:57/mi) 143/158bpm [1280b/mi] 103cal 6.7/7.53mph 2) 1mi - 8:32(8:32/mi) 159/165bpm [1358b/mi] 109cal 7.02/7.47mph 3) 1mi - 8:40(8:40/mi) 160/167bpm [1388b/mi] 110cal 6.92/7.28mph 4) 1mi - 8:33(8:33/mi) 167/174bpm [1428b/mi] 113cal 7.02/7.45mph 5) 0.11mi - 53(8:25/mi) 170/171bpm [1429b/mi] 11cal 7.14/7.06mph Add a comment	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	5.1mi, 42:08 Run - General 1) 1mi - 8:43(8:43/mi) 140/149bpm [1221b/mi] 97cal 6.88/7.53mph 2) 1mi - 8:32(8:32/mi) 156/167bpm [1330b/mi] 107cal 7.04/7.45mph 3) 1mi - 8:31(8:31/mi) 158/166bpm [1345b/mi] 108cal 7.05/7.35mph 4) 1mi - 7:58(7:58/mi) 170/177bpm [1353b/mi] 108cal 7.54/8.45mph 5) 1mi - 7:51(7:51/mi) 175/178bpm [1375b/mi] 110cal 7.64/7.95mph 6) 0.07mi - 33(7:24/mi) 177/177bpm [1308b/mi] 7cal 8.12/7.78mph Add a comment	-	-	5.2mi, 42:44 Run - General 1) 1mi - 8:24(8:24/mi) 133/148bpm [1117b/mi] 86cal 7.14/8.04mph 2) 1mi - 8:00(8:00/mi) 155/159bpm [1239b/mi] 101cal 7.5/7.93mph 3) 1mi - 8:26(8:26/mi) 158/164bpm [1331b/mi] 107cal 7.12/7.53mph 4) 1mi - 8:15(8:15/mi) 164/169bpm [1352b/mi] 108cal 7.28/7.64mph 5) 1mi - 8:06(8:06/mi) 168/174bpm [1362b/mi] 109cal 7.4/8.04mph 6) 0.21mi - 1:34(7:32/mi) 173/175bpm [1305b/mi] 21cal 7.96/7.81mph Add a comment	-	-

lennoxr

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Free training & racing tools for runners, cyclists, swimmers & walkers.