-
Races
204 -
Miles
19311 -
Miles
8882 -
Miles
1028 -
WAVA
77.33% -
5k
18:18 -
5M
30:27 -
10k
37:12 -
10M
1:01:48 -
Half
1:19:51 -
20M
2:09:23 -
Mara
2:54:34
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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London PB | May 2015 |
Went back and did it better this time | Oct 2014 |
Just dipped under 80 in Wales | Oct 2013 |
Noisy London | Apr 2013 |
Paris trip | Apr 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 4.5mi | 36:41 |
17th Apr
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General | 14.4mi | 1:02:47 |
15th Apr
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General | 3.6mi | 30:26 |
14th Apr
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General | 23.1mi | 1:36:14 |
13th Apr
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General | 1mi | 9:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:54 | 3:24 |
5k | 22:42 | 11:30 |
5mi | 36:57 | 19:10 |
10k | 46:02 | 24:16 |
10mi | 1:16:53 | 40:41 |
Half | 1:40:46 | 53:55 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | Reading Half Marathon CANCELLED | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
17 Mar | Reading Half Marathon SB | 1:30:49 | 70.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:30:09 | 63.72 | 26.2mi |
11 Feb | Bramley 10 SB | 1:05:54 | 73.26 | 10mi |
27 Jan | Run Richmond Park 10k Race 2 SB | 41:40 | 70.12 | 10km |
6 Jan | Black Park parkrun SB | 20:17 | 70.90 | 5km |
2016 | Result | WAVA | Distance | |
30 May | Vitality London 10,000 SB | 37:56 | 75.76 | 10km |
14 May | Black Park parkrun | 19:08 | 74.00 | 5km |
24 Apr | London Marathon SB | 2:58:47 | 73.63 | 26.2mi |
9 Apr | Black Park parkrun | 19:45 | 71.69 | 5km |
20 Mar | Fleet Half Marathon SB | 1:21:51 | 76.71 | 13.1mi |
12 Mar | Black Park parkrun SB | 19:08 | 74.00 | 5km |
14 Feb | Bramley 10 SB | 1:03:11 | 75.13 | 10mi |
17 Jan | Stubbington Green 10k | 38:30 | 74.65 | 10km |
9 Jan | Black Park parkrun | 19:13 | 73.68 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Black Park parkrun | 19:34 | 72.36 | 5km |
27 Sep | Berlin Marathon | 3:13:11 | 68.14 | 26.2mi |
14 Jun | Wargrave 10K | 38:27 | 74.74 | 10km |
30 May | Black Park parkrun SB | 18:52 | 74.47 | 5km |
25 May | Vitality London 10,000 | 37:35 | 75.85 | 10km |
16 May | Black Park parkrun | 19:13 | 73.11 | 5km |
26 Apr | London Marathon PB | 2:54:34 | 74.79 | 26.2mi |
22 Mar | Reading Half Marathon SB | 1:21:28 | 76.43 | 13.1mi |
28 Feb | Black Park parkrun | 19:31 | 71.99 | 5km |
15 Feb | Bramley 10 SB | 1:02:54 | 74.85 | 10mi |
18 Jan | Stubbington Green 10k SB | 37:20 | 76.36 | 10km |
2014 | Result | WAVA | Distance | |
20 Dec | Black Park parkrun SB | 18:56 | 74.21 | 5km |
12 Oct | Chicago Marathon SB | 2:58:42 | 73.06 | 26.2mi |
27 Sep | Black Park parkrun | 19:00 | 73.95 | 5km |
21 Sep | Swallowfield 10k | 38:40 | 73.72 | 10km |
7 Sep | Chippenham Half Marathon | 1:24:13 | 73.93 | 13.1mi |
30 Aug | Black Park parkrun | 19:15 | 72.99 | 5km |
24 Aug | Capital Runners Bushy Park 10k | 39:22 | 72.41 | 10km |
9 Aug | Black Park parkrun | 19:55 | 70.54 | 5km |
8 Jun | Wargrave 10K | 39:52 | 71.50 | 10km |
25 May | Vitality London 10,000 | 38:40 | 73.13 | 10km |
17 May | Brighton & Hove Parkrun | 19:02 | 73.26 | 5km |
11 May | Marlow 5 SB | 31:03 | 72.99 | 5mi |
13 Apr | London Marathon | 3:08:06 | 68.83 | 26.2mi |
30 Mar | Earley 10 | 39:26 | 71.71 | 10km |
8 Mar | Black Park parkrun | 19:00 | 73.38 | 5km |
2 Mar | Reading Half Marathon SB | 1:23:32 | 73.92 | 13.1mi |
16 Feb | Bramley 20 SB | 2:10:48 | 74.23 | 20mi |
19 Jan | Stubbington Green 10k SB | 37:48 | 74.81 | 10km |
11 Jan | Black Park parkrun | 19:31 | 71.44 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run | 1:03:14 | 73.85 | 10mi |
6 Oct | Cardiff Half Marathon PB | 1:19:51 | 77.33 | 13.1mi |
22 Sep | Swallowfield 10k PB | 37:12 | 76.02 | 10km |
7 Sep | Black Park parkrun | 19:16 | 72.37 | 5km |
1 Sep | Capital Runners Bushy Park 10k | 37:45 | 74.91 | 10km |
20 Jul | Dorney Dash 10k | 38:37 | 73.23 | 10km |
13 Jul | Black Park parkrun | 19:13 | 72.56 | 5km |
7 Jul | Tadley Runners Summer 10km Road Race | 39:04 | 72.38 | 10km |
29 Jun | Black Park parkrun SB | 19:02 | 73.26 | 5km |
9 Jun | Wargrave 10k | 38:31 | 73.42 | 10km |
27 May | Vitality London 10,000 | 38:10 | 73.50 | 10km |
12 May | Marlow 5 PB | 30:27 | 73.84 | 5mi |
21 Apr | London Marathon SB | 2:59:33 | 71.51 | 26.2mi |
7 Apr | Paris Marathon | 3:06:10 | 68.97 | 26.2mi |
17 Mar | Reading Half Marathon | 1:22:19 | 74.39 | 13.1mi |
2 Mar | Self Transcendence 10 Miles PB | 1:01:48 | 74.94 | 10mi |
17 Feb | Bramley 20 PB | 2:09:23 | 74.43 | 20mi |
10 Feb | Wokingham Half Marathon | 1:23:01 | 73.77 | 13.1mi |
20 Jan | Stubbington Green 10k | 38:06 | 73.63 | 10km |
12 Jan | Black Park parkrun | 19:27 | 71.15 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Black Park parkrun | 19:13 | 72.01 | 5km |
22 Dec | Black Park parkrun | 19:42 | 70.24 | 5km |
15 Dec | Black Park parkrun | 19:02 | 72.70 | 5km |
8 Dec | Black Park parkrun | 19:06 | 72.45 | 5km |
29 Oct | Dublin Marathon SB | 2:56:23 | 72.80 | 26.2mi |
14 Oct | Cardiff Half Marathon SB | 1:22:00 | 74.68 | 13.1mi |
29 Sep | Self Transcendence 10K SB | 37:42 | 74.41 | 10km |
16 Sep | Swallowfield 10k | 38:01 | 73.79 | 10km |
9 Sep | Budapest half-marathon | 1:24:03 | 72.86 | 13.1mi |
25 Aug | Black Park parkrun | 19:12 | 72.07 | 5km |
18 Aug | Black Park parkrun | 18:59 | 72.90 | 5km |
11 Aug | Black Park parkrun | 18:55 | 73.15 | 5km |
4 Aug | Black Park parkrun | 19:19 | 71.64 | 5km |
28 Jul | Black Park parkrun | 19:07 | 72.39 | 5km |
14 Jul | Windsor Great Park Dash 10k | 43:30 | 64.49 | 10km |
1 Jul | Tadley Runners Summer 10km Road Race | 38:59 | 71.96 | 10km |
16 Jun | Black Park parkrun | 19:26 | 71.21 | 5km |
10 Jun | Wargrave 10K | 38:05 | 73.66 | 10km |
27 May | Vitality London 10,000 | 38:58 | 71.42 | 10km |
15 May | Queen Mother Reservoir 5k/10k Race Series - Race 1 - 10k | 38:58 | 71.42 | 10km |
13 May | Marlow 5 SB | 30:42 | 72.67 | 5mi |
5 May | Brighton & Hove Parkrun | 19:01 | 72.22 | 5km |
22 Apr | London Marathon | 3:04:14 | 69.13 | 26.2mi |
16 Apr | Boston Marathon | 3:59:40 | 53.14 | 26.2mi |
7 Apr | Black Park parkrun SB | 18:44 | 73.32 | 5km |
24 Mar | Black Park parkrun | 18:51 | 72.86 | 5km |
11 Mar | Bath Half | 1:23:18 | 72.92 | 13.1mi |
3 Mar | Black Park parkrun | 19:10 | 71.66 | 5km |
25 Feb | Black Park parkrun | 19:00 | 72.29 | 5km |
19 Feb | Wokingham Half Marathon | 1:23:48 | 72.48 | 13.1mi |
12 Feb | Bramley 20 SB | 2:12:20 | 72.17 | 20mi |
21 Jan | Black Park parkrun | 19:30 | 70.43 | 5km |
15 Jan | Stubbington Green 10k | 38:57 | 71.45 | 10km |
7 Jan | Black Park parkrun | 19:50 | 69.25 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Black Park parkrun | 19:45 | 69.54 | 5km |
10 Dec | Black Park parkrun | 20:17 | 67.71 | 5km |
30 Oct | Great South Run SB | 1:04:28 | 71.26 | 10mi |
22 Oct | Black Park parkrun | 19:14 | 71.41 | 5km |
9 Oct | Chicago Marathon | 3:10:19 | 66.92 | 26.2mi |
1 Oct | Black Park parkrun | 19:19 | 71.10 | 5km |
25 Sep | Windsor Half Marathon | 1:26:24 | 70.30 | 13.1mi |
18 Sep | Great North Run Half Marathon SB | 1:23:20 | 72.89 | 13.1mi |
10 Sep | Black Park parkrun | 19:22 | 70.92 | 5km |
4 Sep | Swallowfield 10k | 39:32 | 70.40 | 10km |
27 Aug | Black Park parkrun | 19:07 | 71.85 | 5km |
20 Aug | Black Park parkrun | 19:44 | 69.60 | 5km |
13 Aug | Black Park parkrun SB | 19:03 | 72.10 | 5km |
6 Aug | Black Park parkrun | 19:22 | 70.92 | 5km |
30 Jul | Dorney Dash SB | 38:44 | 71.85 | 10km |
23 Jul | Black Park parkrun | 19:19 | 71.10 | 5km |
10 Jul | New Forest 10 | 1:05:03 | 70.62 | 10mi |
3 Jul | Tadley Runners Summer 10km Road Race | 40:18 | 69.06 | 10km |
25 Jun | Black Park parkrun | 19:50 | 69.25 | 5km |
14 Jun | Thames Valley 5k series - Marlow | 19:31 | 70.37 | 5km |
12 Jun | Wargrave 10K | 39:25 | 70.61 | 10km |
5 Jun | Keep Your Eye On The Ball 10k London | 39:17 | 70.85 | 10km |
28 May | Black Park parkrun | 19:13 | 70.94 | 5km |
17 May | Thames Valley 5k series - Wargrave | 19:24 | 70.27 | 5km |
8 May | Marlow 5 SB | 31:23 | 70.54 | 5mi |
17 Apr | London Marathon SB | 3:02:36 | 69.18 | 26.2mi |
9 Apr | black park parkrun | 19:05 | 71.44 | 5km |
2 Apr | black park parkrun | 19:38 | 69.44 | 5km |
20 Mar | Reading Half Marathon | 1:24:38 | 71.19 | 13.1mi |
6 Mar | Bath Half | 1:25:18 | 70.63 | 13.1mi |
26 Feb | Black Park Parkrun | 19:51 | 68.68 | 5km |
20 Feb | Bramley 20 SB | 2:13:17 | 71.08 | 20mi |
13 Feb | Wokingham Half Marathon | 1:25:48 | 70.22 | 13.1mi |
22 Jan | Black Park parkrun | 20:01 | 68.11 | 5km |
16 Jan | Stubbington Green 10k | 40:01 | 69.00 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Lisbon Marathon | 3:39:30 | 57.55 | 26.2mi |
20 Nov | black park park run | 19:27 | 70.09 | 5km |
7 Nov | ING New York City Marathon | 3:04:39 | 68.41 | 26.2mi |
30 Oct | black park park run | 19:23 | 70.33 | 5km |
24 Oct | Great South Run SB | 1:02:16 | 73.19 | 10mi |
16 Oct | black park park run | 19:39 | 69.38 | 5km |
26 Sep | Windsor Half Marathon | 1:24:14 | 71.52 | 13.1mi |
18 Sep | black park park run | 19:27 | 70.09 | 5km |
5 Sep | Budapest Half Marathon SB | 1:23:58 | 71.75 | 13.1mi |
22 Aug | Dunsfold Park 10k | 38:55 | 70.95 | 10km |
7 Aug | black park park run | 19:26 | 70.15 | 5km |
20 Jul | Datchet Dashers 5k | 19:25 | 70.21 | 5km |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:26:22 | 69.76 | 13.1mi |
13 Jul | Handy Cross 5k | 19:12 | 71.00 | 5km |
11 Jul | New Forest 10 | 1:04:34 | 70.58 | 10mi |
4 Jul | Tadley Runners Summer 10km Road Race | 38:42 | 71.35 | 10km |
26 Jun | black park park run | 19:42 | 69.20 | 5km |
15 Jun | Marlow 5km PB | 18:18 | 74.49 | 5km |
13 Jun | Wargrave 10K SB | 38:30 | 71.72 | 10km |
1 Jun | Burnham 5km | 18:43 | 72.84 | 5km |
22 May | black park parkrun | 19:12 | 70.48 | 5km |
18 May | Wargrave 5km | 18:56 | 71.47 | 5km |
8 May | The Dorney Dash | 38:40 | 70.85 | 10km |
18 Apr | Brighton Marathon SB | 3:04:15 | 68.04 | 26.2mi |
10 Apr | black park park run | 18:54 | 71.60 | 5km |
3 Apr | black park park run | 19:18 | 70.11 | 5km |
21 Mar | Reading Half Marathon | 1:24:47 | 70.52 | 13.1mi |
13 Mar | black park park run | 18:54 | 71.60 | 5km |
27 Feb | black park park run | 19:38 | 68.92 | 5km |
21 Feb | Wokingham Half Marathon | 1:24:41 | 70.61 | 13.1mi |
14 Feb | Bramley 20 SB | 2:15:02 | 69.63 | 20mi |
6 Feb | black park park run | 19:14 | 70.36 | 5km |
30 Jan | Reading parkrun | 19:31 | 69.34 | 5km |
23 Jan | black park park run | 19:31 | 69.34 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | black park park run | 19:34 | 69.16 | 5km |
28 Nov | Black Park parkrun | 19:26 | 69.63 | 5km |
21 Nov | Black Park Parkrun | 19:45 | 68.52 | 5km |
18 Oct | Amsterdam Marathon | 3:13:57 | 64.64 | 26.2mi |
27 Sep | Windsor Half Marathon | 1:32:16 | 64.80 | 13.1mi |
19 Sep | black park park run | 20:05 | 67.38 | 5km |
12 Sep | Black Park 5k Park run | 20:00 | 67.66 | 5km |
5 Sep | black park park run | 20:40 | 65.48 | 5km |
29 Aug | Black Park Parkrun | 20:14 | 66.88 | 5km |
22 Aug | Black Park parkrun | 20:49 | 65.01 | 5km |
31 May | Edinburgh Marathon SB | 3:09:34 | 66.13 | 26.2mi |
12 May | Wargrave 5k SB | 19:11 | 70.02 | 5km |
29 Mar | Reading Half Marathon SB | 1:27:16 | 68.05 | 13.1mi |
15 Mar | Bath Half | 1:30:13 | 65.83 | 13.1mi |
15 Feb | Bramley 20 SB | 2:24:59 | 64.41 | 20mi |
11 Jan | Goring, Woodcote & District 10K SB | 44:59 | 60.47 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:06:58 | 67.06 | 10mi |
28 Sep | Berlin Marathon SB | 3:08:04 | 66.21 | 26.2mi |
21 Sep | Windsor Half Marathon SB | 1:30:21 | 65.73 | 13.1mi |
7 Sep | Budapest Half Marathon | 1:37:11 | 61.11 | 13.1mi |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:30:28 | 65.65 | 13.1mi |
15 Jul | Datchet 5k | 20:14 | 66.39 | 5km |
8 Jul | Handy Cross 5k (closed event) | 20:36 | 65.21 | 5km |
10 Jun | Marlow 5k (closed event) | 20:00 | 67.16 | 5km |
7 Jun | Dorney Dash SB | 40:22 | 67.39 | 10km |
27 May | Burnham 5k (closed event) SB | 19:44 | 67.58 | 5km |
13 May | Wargrave 5K (closed event) | 20:29 | 65.10 | 5km |
27 Apr | Shakespeare Marathon | 3:21:29 | 61.44 | 26.2mi |
13 Apr | London Marathon | 3:24:49 | 60.44 | 26.2mi |
2 Mar | Reading Half Marathon | 1:32:26 | 63.87 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:35:48 | 61.63 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | Marlow Half Marathon | 1:47:44 | 54.80 | 13.1mi |
14 Oct | Henley Half Marathon SB | 1:42:40 | 57.50 | 13.1mi |
30 Jun | Dorney Dash SB | 48:25 | 55.83 | 10km |
25 Mar | Reading Half Marathon | 1:52:30 | 52.21 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 May | Bracknell Half Marathon | 1:56:54 | 50.04 | 13.1mi |
9 Apr | Reading Half Marathon SB | 1:54:51 | 50.93 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 102 | 68 | 47 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2024 | 26 | 14 | 60 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2023 | 40 | 12 | 26 | 15 | 0 | 17 | 10 | 0 | 0 | 0 | 0 | 0 | 120 |
2023 | 0 | 0 | 24 | 83 | 92 | 97 | 59 | 50 | 79 | 92 | 79 | 110 | 765 |
2023 | 0 | 7 | 17 | 12 | 32 | 31 | 25 | 49 | 37 | 43 | 24 | 12 | 290 |
2022 | 10 | 68 | 70 | 50 | 26 | 29 | 22 | 16 | 22 | 21 | 19 | 56 | 410 |
2022 | 72 | 0 | 11 | 25 | 54 | 36 | 40 | 80 | 73 | 63 | 75 | 40 | 571 |
2022 | 44 | 38 | 74 | 101 | 120 | 147 | 218 | 92 | 79 | 117 | 69 | 25 | 1124 |
2021 | 51 | 103 | 76 | 31 | 23 | 32 | 17 | 6 | 10 | 16 | 29 | 19 | 412 |
2021 | 33 | 3 | 47 | 71 | 91 | 91 | 78 | 86 | 109 | 81 | 64 | 92 | 848 |
2021 | 50 | 19 | 89 | 112 | 120 | 172 | 102 | 163 | 95 | 167 | 92 | 74 | 1253 |
2020 | 0 | 0 | 0 | 15 | 11 | 7 | 0 | 0 | 0 | 3 | 42 | 7 | 86 |
2020 | 103 | 97 | 105 | 64 | 87 | 20 | 16 | 64 | 69 | 27 | 24 | 46 | 722 |
2020 | 55 | 12 | 26 | 118 | 135 | 195 | 521 | 463 | 434 | 203 | 116 | 108 | 2386 |
2019 | 108 | 78 | 127 | 111 | 84 | 110 | 97 | 105 | 84 | 101 | 104 | 98 | 1207 |
2019 | 50 | 50 | 0 | 43 | 69 | 70 | 57 | 68 | 94 | 82 | 28 | 27 | 637 |
2018 | 212 | 139 | 120 | 147 | 103 | 37 | 33 | 75 | 112 | 110 | 88 | 99 | 1276 |
2018 | 20 | 10 | 57 | 48 | 53 | 206 | 223 | 129 | 65 | 53 | 79 | 90 | 1032 |
2017 | 0 | 0 | 1 | 4 | 12 | 40 | 86 | 100 | 101 | 101 | 108 | 138 | 691 |
2017 | 66 | 207 | 191 | 62 | 93 | 110 | 112 | 131 | 38 | 42 | 5 | 25 | 1084 |
2016 | 182 | 167 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 527 |
2016 | 48 | 61 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2015 | 221 | 195 | 228 | 183 | 154 | 89 | 227 | 59 | 114 | 47 | 111 | 157 | 1784 |
2015 | 0 | 0 | 0 | 0 | 0 | 86 | 87 | 177 | 57 | 45 | 76 | 60 | 588 |
2014 | 242 | 213 | 237 | 53 | 135 | 65 | 104 | 231 | 204 | 146 | 193 | 196 | 2019 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 48 |
2013 | 252 | 206 | 246 | 110 | 144 | 179 | 159 | 213 | 208 | 162 | 177 | 185 | 2242 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
2012 | 242 | 205 | 235 | 146 | 133 | 186 | 203 | 264 | 228 | 193 | 110 | 170 | 2317 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2011 | 207 | 206 | 232 | 119 | 104 | 128 | 204 | 270 | 149 | 123 | 106 | 188 | 2033 |
2011 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 59 |
2010 | 237 | 185 | 183 | 115 | 138 | 150 | 148 | 253 | 231 | 228 | 128 | 73 | 2069 |
Fri 22nd Mar
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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1) 1mi - 8:27(8:27/mi) 131/143bpm [1108b/mi] 94cal 7.09/9.29mph
2) 1mi - 8:30(8:30/mi) 149/158bpm [1266b/mi] 115cal 7.06/7.51mph 3) 1mi - 8:20(8:20/mi) 161/173bpm [1343b/mi] 122cal 7.19/7.85mph 4) 1mi - 8:20(8:20/mi) 162/172bpm [1351b/mi] 122cal 7.2/7.45mph 5) 1mi - 8:23(8:23/mi) 159/165bpm [1334b/mi] 118cal 7.15/7.99mph 6) 0.07mi - 32(8:03/mi) 164/166bpm [1319b/mi] 8cal 7.46/7.03mph Add a comment
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1) 1mi - 8:37(8:37/mi) 135/145bpm [1163b/mi] 102cal 6.97/7.39mph
2) 1mi - 8:30(8:30/mi) 146/156bpm [1241b/mi] 110cal 7.06/7.26mph 3) 1mi - 8:30(8:30/mi) 147/159bpm [1249b/mi] 108cal 7.06/7.89mph 4) 0.53mi - 4:31(8:30/mi) 154/161bpm [1308b/mi] 60cal 7.06/7.89mph Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 5mi - 22:23(4:29/mi) 136/153bpm [609b/mi] 298cal 13.4/17.32mph
2) 5mi - 22:24(4:29/mi) 137/160bpm [614b/mi] 282cal 13.39/18.45mph 3) 5mi - 21:27(4:17/mi) 141/169bpm [605b/mi] 259cal 13.99/18.85mph 4) 0.52mi - 2:23(4:36/mi) 139/147bpm [639b/mi] 29cal 13.05/16.7mph Add a comment
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1) 1mi - 8:12(8:12/mi) 138/147bpm [1131b/mi] 100cal 7.32/7.89mph
2) 1mi - 7:42(7:42/mi) 148/155bpm [1140b/mi] 103cal 7.79/8.6mph 3) 1mi - 7:43(7:43/mi) 153/159bpm [1179b/mi] 106cal 7.78/8.27mph 4) 1mi - 7:49(7:49/mi) 158/162bpm [1235b/mi] 111cal 7.68/7.95mph 5) 1mi - 7:32(7:32/mi) 161/168bpm [1212b/mi] 108cal 7.97/8.6mph 6) 0.1mi - 41(7:04/mi) 164/165bpm [1160b/mi] 9cal 8.48/8.29mph Add a comment
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1) 5mi - 22:37(4:31/mi) 122/141bpm [552b/mi] 254cal 13.26/17.53mph
2) 5mi - 21:26(4:17/mi) 133/151bpm [570b/mi] 262cal 14/19.22mph 3) 4.4mi - 19:05(4:20/mi) 139/150bpm [602b/mi] 241cal 13.85/17.16mph Add a comment
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1) 1mi - 7:59(7:59/mi) 131/146bpm [1046b/mi] 89cal 7.51/8.54mph
2) 1mi - 7:57(7:57/mi) 147/154bpm [1169b/mi] 106cal 7.55/8.83mph 3) 1mi - 7:54(7:54/mi) 149/162bpm [1177b/mi] 105cal 7.59/8.2mph 4) 1mi - 7:43(7:43/mi) 154/159bpm [1187b/mi] 106cal 7.78/8.1mph 5) 1mi - 7:48(7:48/mi) 158/165bpm [1231b/mi] 110cal 7.7/8.08mph 6) 0.15mi - 1:07(7:33/mi) 162/163bpm [1224b/mi] 16cal 7.94/7.78mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 5mi - 23:22(4:40/mi) 123/142bpm [575b/mi] 269cal 12.84/16.97mph
2) 5mi - 20:33(4:07/mi) 138/154bpm [567b/mi] 268cal 14.6/18.7mph 3) 3.89mi - 16:22(4:12/mi) 141/152bpm [593b/mi] 216cal 14.26/19.97mph Add a comment
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1) 1mi - 8:23(8:23/mi) 134/144bpm [1123b/mi] 97cal 7.16/8.31mph
2) 1mi - 8:05(8:05/mi) 143/151bpm [1155b/mi] 102cal 7.43/7.95mph 3) 1mi - 8:08(8:08/mi) 147/153bpm [1195b/mi] 106cal 7.38/8.68mph 4) 1mi - 7:45(7:45/mi) 154/160bpm [1194b/mi] 107cal 7.74/8.56mph 5) 1mi - 8:05(8:05/mi) 155/160bpm [1254b/mi] 111cal 7.42/8.08mph 6) 1mi - 8:04(8:04/mi) 159/164bpm [1282b/mi] 113cal 7.44/8.41mph 7) 0.41mi - 2:56(7:12/mi) 162/166bpm [1165b/mi] 42cal 8.34/9.43mph Add a comment
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1) 5mi - 21:56(4:23/mi) 123/144bpm [539b/mi] 245cal 13.68/18.93mph
2) 5mi - 21:20(4:16/mi) 148/168bpm [631b/mi] 309cal 14.07/19.89mph 3) 4.63mi - 20:52(4:31/mi) 149/159bpm [672b/mi] 299cal 13.3/19.85mph Add a comment
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1) 5mi - 22:42(4:32/mi) 124/144bpm [563b/mi] 264cal 13.21/18.95mph
2) 5mi - 21:27(4:17/mi) 144/174bpm [618b/mi] 303cal 13.98/17.51mph 3) 3.98mi - 17:43(4:27/mi) 146/172bpm [650b/mi] 245cal 13.48/16.91mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:08(9:08/mi) 144/163bpm [1316b/mi] 117cal 6.57/7.28mph
2) 0.03mi - 17(8:45/mi) 143/146bpm [1251b/mi] 3cal 6.86/6.55mph Add a comment
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1) 5mi - 21:33(4:19/mi) 120/137bpm [517b/mi] 236cal 13.92/16.59mph
2) 5mi - 21:18(4:16/mi) 137/150bpm [584b/mi] 280cal 14.08/18.28mph 3) 5mi - 21:06(4:13/mi) 142/156bpm [599b/mi] 281cal 14.22/18.39mph 4) 5mi - 19:48(3:58/mi) 127/149bpm [503b/mi] 145cal 15.15/18.97mph 5) 3.12mi - 12:29(4:00/mi) 137/148bpm [548b/mi] 141cal 14.99/18.6mph Add a comment
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1) 1mi - 8:46(8:46/mi) 143/156bpm [1254b/mi] 111cal 6.85/8.01mph
2) 1mi - 8:34(8:34/mi) 154/165bpm [1320b/mi] 118cal 7/9.54mph 3) 1mi - 8:26(8:26/mi) 146/163bpm [1232b/mi] 104cal 7.11/9.81mph 4) 0.56mi - 4:39(8:15/mi) 149/156bpm [1230b/mi] 59cal 7.27/9.2mph Add a comment
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1) 5mi - 24:35(4:55/mi) 127/157bpm [624b/mi] 294cal 12.2/17.11mph
2) 5mi - 20:59(4:12/mi) 142/158bpm [596b/mi] 288cal 14.3/22.4mph 3) 4.37mi - 17:13(3:56/mi) 145/164bpm [571b/mi] 239cal 15.24/22.27mph Add a comment
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1) 1mi - 8:18(8:18/mi) 155/166bpm [1286b/mi] 116cal 7.23/7.91mph
2) 1mi - 8:30(8:30/mi) 174/177bpm [1480b/mi] 134cal 7.05/7.45mph 3) 1mi - 8:14(8:14/mi) 176/176bpm [1450b/mi] 132cal 7.28/7.64mph 4) 1mi - 8:10(8:10/mi) 171/186bpm [1395b/mi] 125cal 7.35/7.72mph 5) 0.45mi - 3:28(7:38/mi) 157/161bpm [1199b/mi] 46cal 7.86/8.01mph Add a comment
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