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Tue 3rd Jun 2025 at 6:29am by lennoxr

Run > General
  • Time
    40:37
  • Miles
    5.04
  • Min/mi
    8:04
  • Pacing
    93.3%
  • WAVA
    62.24
  • Stride(cm)
    114
  • Cals
    508
  • Cadence
    176
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1153
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 135/146bpm [1130b/mi] 99cal 7.16/8.77mph
2) 1mi - 8:10(8:10/mi) 138/143bpm [1126b/mi] 98cal 7.35/7.68mph
3) 1mi - 8:05(8:05/mi) 143/148bpm [1157b/mi] 100cal 7.42/7.83mph
4) 1mi - 7:52(7:52/mi) 147/152bpm [1157b/mi] 102cal 7.62/7.95mph
5) 1mi - 7:48(7:48/mi) 152/158bpm [1186b/mi] 105cal 7.69/8.39mph
6) 0.04mi - 19(7:11/mi) 156/158bpm [1121b/mi] 4cal 8.35/7.72mph
8:22 8:10 8:05 7:52 7:48 19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 134 109-143 1102 180 170-184 4/5
0.50 4:13 2:09 8:37 135 131-140 1162 178 174-180 4/4
0.75 6:17 2:04 8:16 133 129-139 1099 177 166-180 5/2
1.00 8:22 2:05 8:21 138 132-146 1153 178 174-182 7/12
1.25 10:22 2:00 8:00 138 132-142 1105 177 172-184 5/6
1.50 12:27 2:05 8:20 136 133-138 1133 177 174-180 2/3
1.75 14:32 2:05 8:19 139 136-143 1157 177 174-180 3/2
2.00 16:31 2:00 7:59 140 138-142 1117 176 172-178 3/2
2.25 18:34 2:03 8:12 142 138-145 1163 175 172-178 4/4
2.50 20:37 2:02 8:09 141 136-144 1149 175 172-178 3/3
2.75 22:36 2:00 7:58 143 141-146 1140 177 174-186 3/2
3.00 24:37 2:01 8:03 145 142-148 1167 175 172-178 4/4
3.25 26:39 2:02 8:07 145 140-149 1176 174 168-176 5/5
3.50 28:35 1:57 7:46 146 143-149 1134 175 172-178 3/3
3.75 30:31 1:56 7:44 148 146-150 1145 176 172-180 3/4
4.00 32:29 1:58 7:53 151 149-152 1190 176 174-178 5/6
4.25 34:27 1:57 7:50 150 148-152 1175 175 172-178 4/4
4.50 36:26 2:00 7:58 151 146-154 1204 175 168-178 3/3
4.75 38:21 1:54 7:37 153 150-155 1164 176 170-182 6/5
5.00 40:17 1:57 7:48 155 152-158 1208 175 172-178 6/5
5.04 40:37 20 7:22 156 155-158 1150 174 170-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.32% More
    800m 3:48 7:39 53.59% More
    1km 4:45 7:39 56.50% More
    Mile 7:44 7:44 59.88% More
    5k 24:34 7:54 62.46% More
    5 miles 40:16 8:03 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.42
    5km 24:06 7:45 63.65
    5M 40:16 8:03 62.20
    10km 50:55 8:12 61.46
    10M 1:25:05 8:31 60.45
    Half 1:53:51 8:41 59.65
    20M 2:59:44 8:59 59.16
    Mara 4:00:32 9:11 59.14
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