Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 6:29am by lennoxr
Run > General
-
Time
40:37
-
Miles
5.04
-
Min/mi
8:04
-
Pacing
93.3%
-
WAVA
62.24
-
Stride(cm)
114
-
Cals
508
-
Cadence
176
-
BPM
143
-
%MHR
75.3
-
B/mi
1153
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:22(8:22/mi) 135/146bpm [1130b/mi] 99cal 7.16/8.77mph
2) 1mi - 8:10(8:10/mi) 138/143bpm [1126b/mi] 98cal 7.35/7.68mph
3) 1mi - 8:05(8:05/mi) 143/148bpm [1157b/mi] 100cal 7.42/7.83mph
4) 1mi - 7:52(7:52/mi) 147/152bpm [1157b/mi] 102cal 7.62/7.95mph
5) 1mi - 7:48(7:48/mi) 152/158bpm [1186b/mi] 105cal 7.69/8.39mph
6) 0.04mi - 19(7:11/mi) 156/158bpm [1121b/mi] 4cal 8.35/7.72mph
8:22 8:10 8:05 7:52 7:48 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:14 |
134 109-143 |
1102 |
180 170-184 |
4/5 |
0.50 |
4:13 |
2:09 |
8:37 |
135 131-140 |
1162 |
178 174-180 |
4/4 |
0.75 |
6:17 |
2:04 |
8:16 |
133 129-139 |
1099 |
177 166-180 |
5/2 |
1.00 |
8:22 |
2:05 |
8:21 |
138 132-146 |
1153 |
178 174-182 |
7/12 |
1.25 |
10:22 |
2:00 |
8:00 |
138 132-142 |
1105 |
177 172-184 |
5/6 |
1.50 |
12:27 |
2:05 |
8:20 |
136 133-138 |
1133 |
177 174-180 |
2/3 |
1.75 |
14:32 |
2:05 |
8:19 |
139 136-143 |
1157 |
177 174-180 |
3/2 |
2.00 |
16:31 |
2:00 |
7:59 |
140 138-142 |
1117 |
176 172-178 |
3/2 |
2.25 |
18:34 |
2:03 |
8:12 |
142 138-145 |
1163 |
175 172-178 |
4/4 |
2.50 |
20:37 |
2:02 |
8:09 |
141 136-144 |
1149 |
175 172-178 |
3/3 |
2.75 |
22:36 |
2:00 |
7:58 |
143 141-146 |
1140 |
177 174-186 |
3/2 |
3.00 |
24:37 |
2:01 |
8:03 |
145 142-148 |
1167 |
175 172-178 |
4/4 |
3.25 |
26:39 |
2:02 |
8:07 |
145 140-149 |
1176 |
174 168-176 |
5/5 |
3.50 |
28:35 |
1:57 |
7:46 |
146 143-149 |
1134 |
175 172-178 |
3/3 |
3.75 |
30:31 |
1:56 |
7:44 |
148 146-150 |
1145 |
176 172-180 |
3/4 |
4.00 |
32:29 |
1:58 |
7:53 |
151 149-152 |
1190 |
176 174-178 |
5/6 |
4.25 |
34:27 |
1:57 |
7:50 |
150 148-152 |
1175 |
175 172-178 |
4/4 |
4.50 |
36:26 |
2:00 |
7:58 |
151 146-154 |
1204 |
175 168-178 |
3/3 |
4.75 |
38:21 |
1:54 |
7:37 |
153 150-155 |
1164 |
176 170-182 |
6/5 |
5.00 |
40:17 |
1:57 |
7:48 |
155 152-158 |
1208 |
175 172-178 |
6/5 |
5.04 |
40:37 |
20 |
7:22 |
156 155-158 |
1150 |
174 170-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
40:37 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.32% |
More |
800m |
3:48 |
7:39 |
53.59% |
More |
1km |
4:45 |
7:39 |
56.50% |
More |
Mile |
7:44 |
7:44 |
59.88% |
More |
5k |
24:34 |
7:54 |
62.46% |
More |
5 miles |
40:16 |
8:03 |
62.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.42 |
5km |
24:06 |
7:45 |
63.65 |
5M |
40:16 |
8:03 |
62.20 |
10km |
50:55 |
8:12 |
61.46 |
10M |
1:25:05 |
8:31 |
60.45 |
Half |
1:53:51 |
8:41 |
59.65 |
20M |
2:59:44 |
8:59 |
59.16 |
Mara |
4:00:32 |
9:11 |
59.14 |
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