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Mon 9th Jun 2025 at 6:33am by lennoxr

Run > General
  • Time
    41:27
  • Miles
    5.02
  • Min/mi
    8:15
  • Pacing
    94.2%
  • WAVA
    60.61
  • Stride(cm)
    112
  • Cals
    495
  • Cadence
    174
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1155
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 128/139bpm [1078b/mi] 90cal 7.12/8.16mph
2) 1mi - 8:18(8:18/mi) 137/143bpm [1137b/mi] 98cal 7.23/8.31mph
3) 1mi - 8:14(8:14/mi) 140/147bpm [1153b/mi] 98cal 7.29/7.89mph
4) 1mi - 8:12(8:12/mi) 145/149bpm [1190b/mi] 102cal 7.31/7.83mph
5) 1mi - 8:07(8:07/mi) 150/158bpm [1218b/mi] 106cal 7.39/7.64mph
6) 0.02mi - 9(8:49/mi) 150/152bpm [1321b/mi] 1cal 6.81/7.24mph
8:26 8:18 8:14 8:12 8:07 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 128 91-139 1113 179 176-184 4/3
0.50 4:17 2:07 8:28 123 121-128 1041 178 174-180 2/3
0.75 6:26 2:08 8:34 128 120-134 1096 176 168-180 7/2
1.00 8:24 1:59 7:54 133 128-135 1051 178 172-182 3/4
1.25 10:30 2:06 8:22 136 129-139 1138 175 166-180 4/2
1.50 12:35 2:05 8:19 134 131-137 1115 175 168-180 0/9
1.75 14:33 1:58 7:52 138 134-140 1086 177 174-180 2/1
2.00 16:42 2:10 8:39 141 139-143 1219 175 170-180 2/3
2.25 18:47 2:05 8:20 138 136-141 1150 173 166-176 4/3
2.50 20:53 2:06 8:23 139 135-141 1164 173 170-178 3/3
2.75 22:55 2:02 8:07 139 136-142 1128 173 170-176 2/4
3.00 24:56 2:02 8:06 144 138-147 1167 174 170-180 4/3
3.25 27:00 2:04 8:16 145 143-147 1198 172 168-176 3/4
3.50 29:10 2:09 8:37 143 142-146 1232 173 170-178 2/3
3.75 31:08 1:59 7:54 145 143-146 1146 173 170-176 3/2
4.00 33:09 2:01 8:03 145 142-149 1167 172 168-176 2/3
4.25 35:11 2:02 8:07 150 146-154 1217 171 166-174 8/3
4.50 37:14 2:04 8:14 151 145-158 1244 171 166-176 5/9
4.75 39:15 2:01 8:04 146 142-150 1177 172 168-176 2/3
5.00 41:16 2:01 8:05 151 148-153 1220 172 170-176 2/2
5.02 41:26 10 9:19 150 148-152 1399 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:13

  • Cadence Distribution

    174 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.72% More
    800m 3:56 7:55 51.74% More
    1km 4:57 7:58 54.25% More
    Mile 8:04 8:04 57.41% More
    5k 25:29 8:12 60.20% More
    5 miles 41:16 8:15 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.77
    5km 24:42 7:57 62.11
    5M 41:16 8:15 60.69
    10km 52:11 8:24 59.97
    10M 1:27:12 8:43 58.98
    Half 1:56:41 8:54 58.21
    20M 3:04:13 9:13 57.72
    Mara 4:06:32 9:25 57.70
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