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Sat 24th May 2025 at 7:08am by lennoxr

Run > General
  • Time
    56:17
  • Miles
    7.12
  • Min/mi
    7:54
  • Pacing
    94.3%
  • WAVA
    63.42
  • Stride(cm)
    116
  • Cals
    745
  • Cadence
    176
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1185
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 139/148bpm [1131b/mi] 100cal 7.38/8.18mph
2) 1mi - 8:03(8:03/mi) 141/149bpm [1136b/mi] 100cal 7.45/7.81mph
3) 1mi - 8:05(8:05/mi) 147/152bpm [1188b/mi] 106cal 7.43/7.89mph
4) 1mi - 7:53(7:53/mi) 152/155bpm [1199b/mi] 106cal 7.61/8.14mph
5) 1mi - 7:47(7:47/mi) 155/158bpm [1206b/mi] 107cal 7.71/8.06mph
6) 1mi - 7:47(7:47/mi) 156/161bpm [1215b/mi] 107cal 7.7/8.35mph
7) 1mi - 7:37(7:37/mi) 158/161bpm [1204b/mi] 106cal 7.87/8.29mph
8) 0.12mi - 57(8:06/mi) 160/162bpm [1296b/mi] 13cal 7.41/7.89mph
8:08 8:03 8:05 7:53 7:47 7:47 7:37 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 130 79-141 1021 179 174-182 3/4
0.50 4:02 2:04 8:16 142 137-146 1174 179 174-182 3/3
0.75 6:07 2:06 8:23 141 134-148 1181 178 174-182 8/2
1.00 8:07 2:00 8:00 142 136-148 1135 178 170-182 2/10
1.25 10:13 2:06 8:23 136 133-142 1141 178 172-182 3/4
1.50 12:12 1:59 7:55 141 138-144 1117 178 176-182 4/4
1.75 14:11 1:59 7:56 144 136-149 1141 176 170-184 3/3
2.00 16:11 2:00 7:58 145 143-146 1156 174 168-178 1/3
2.25 18:10 1:59 7:58 145 143-147 1154 174 168-178 3/4
2.50 20:12 2:02 8:08 148 146-151 1203 174 170-178 4/3
2.75 22:13 2:01 8:03 149 147-152 1199 176 166-180 2/4
3.00 24:15 2:03 8:11 148 146-152 1210 174 166-180 3/3
3.25 26:11 1:56 7:43 152 149-155 1172 175 168-178 4/4
3.50 28:11 2:00 8:00 151 150-153 1208 173 170-178 2/2
3.75 30:08 1:57 7:50 153 150-155 1197 175 166-180 3/3
4.00 32:09 2:00 8:01 151 149-154 1210 175 170-182 3/3
4.25 34:07 1:59 7:56 154 150-158 1221 175 172-178 4/1
4.50 36:02 1:55 7:39 156 153-158 1194 175 168-180 4/3
4.75 37:58 1:56 7:43 154 151-157 1189 175 172-180 2/2
5.00 39:55 1:57 7:49 156 155-158 1219 175 172-180 3/2
5.25 41:54 1:58 7:53 156 152-157 1231 174 170-178 3/3
5.50 43:57 2:03 8:13 156 152-158 1282 173 166-178 3/4
5.75 45:49 1:52 7:27 156 151-160 1161 177 172-184 4/4
6.00 47:43 1:54 7:37 157 150-161 1196 175 170-182 4/3
6.25 49:36 1:53 7:34 158 155-159 1194 177 168-180 3/3
6.50 51:31 1:55 7:39 157 155-160 1200 175 170-180 2/2
6.75 53:26 1:55 7:40 159 157-161 1220 173 170-178 2/3
7.00 55:20 1:54 7:36 158 154-161 1200 175 174-178 5/4
7.12 56:17 57 8:10 160 159-162 1307 174 170-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.69% More
    800m 3:42 7:26 54.74% More
    1km 4:37 7:26 57.57% More
    Mile 7:33 7:33 60.78% More
    5k 24:03 7:45 63.25% More
    5 miles 39:09 7:50 63.44% More
    10k 48:54 7:52 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.83
    5km 23:00 7:24 66.14
    5M 38:26 7:41 64.61
    10km 48:36 7:49 63.82
    10M 1:21:12 8:07 62.77
    Half 1:48:40 8:18 61.92
    20M 2:51:33 8:35 61.40
    Mara 3:49:35 8:46 61.36
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