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Wed 18th Jun 2025 at 6:13am by lennoxr

Run > General
  • Time
    42:02
  • Miles
    5.22
  • Min/mi
    8:03
  • Pacing
    90.2%
  • WAVA
    62.36
  • Stride(cm)
    116
  • Cals
    521
  • Cadence
    173
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1145
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 130/140bpm [1061b/mi] 91cal 7.35/8.33mph
2) 1mi - 8:10(8:10/mi) 140/144bpm [1142b/mi] 101cal 7.35/7.89mph
3) 1mi - 8:06(8:06/mi) 143/150bpm [1159b/mi] 101cal 7.4/7.81mph
4) 1mi - 7:52(7:52/mi) 147/155bpm [1155b/mi] 100cal 7.63/7.89mph
5) 1mi - 8:07(8:07/mi) 149/156bpm [1208b/mi] 106cal 7.4/7.83mph
6) 0.22mi - 1:39(7:22/mi) 154/158bpm [1134b/mi] 22cal 8.15/7.97mph
8:10 8:10 8:06 7:52 8:07 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 123 86-131 978 177 152-184 3/3
0.50 4:07 2:08 8:32 127 121-132 1084 176 170-180 3/4
0.75 6:14 2:06 8:26 134 129-136 1129 176 174-180 4/2
1.00 8:09 1:55 7:41 137 134-140 1053 177 172-180 1/4
1.25 10:07 1:58 7:53 141 138-143 1112 177 172-180 3/4
1.50 12:08 2:01 8:04 140 137-142 1130 174 172-176 2/4
1.75 14:14 2:06 8:24 139 137-141 1167 174 170-178 2/2
2.00 16:19 2:04 8:17 140 136-144 1160 173 170-178 3/2
2.25 18:23 2:05 8:19 144 134-150 1199 171 168-172 8/6
2.50 20:23 1:59 7:57 138 133-142 1097 172 168-176 1/6
2.75 22:30 2:08 8:31 143 140-145 1217 172 168-178 2/3
3.00 24:37 2:07 +12 8:27 144 141-149 1216 171 160-174 2/3
3.25 26:33 1:56 7:46 143 141-146 1110 174 170-178 2/2
3.50 28:34 2:00 8:01 147 142-151 1179 171 168-178 2/2
3.75 30:51 2:17 +18 9:10 150 143-155 1374 170 166-176 3/2
4.00 32:47 1:56 7:43 146 141-150 1126 171 168-174 2/2
4.25 34:52 2:05 8:22 148 145-150 1237 170 166-172 2/2
4.50 36:55 2:03 8:10 149 145-153 1217 169 166-172 7/3
4.75 38:55 2:00 8:00 152 146-156 1216 170 168-174 6/9
5.00 40:53 1:59 7:55 149 145-153 1179 171 168-176 2/2
5.22 42:33 1:40 7:26 154 151-158 1145 172 168-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 8:18

  • Cadence Distribution

    173 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 5.2 42:03 8:09
    Pause 1.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.45% More
    800m 3:50 7:43 53.17% More
    1km 4:47 7:42 56.15% More
    Mile 7:52 7:52 58.89% More
    5k 25:15 8:08 60.74% More
    5 miles 40:47 8:09 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.58
    5km 24:01 7:44 63.87
    5M 40:07 8:01 62.43
    10km 50:44 8:10 61.68
    10M 1:24:46 8:29 60.68
    Half 1:53:27 8:40 59.87
    20M 2:59:06 8:57 59.37
    Mara 3:59:41 9:09 59.35
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