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Sun 15th Jun 2025 at 7:46am by lennoxr

Bike > General
  • Time
    1:21:37
  • Miles
    17.30
  • Mph
    12.7
  • FBI
    58.21
  • Cals
    651
  • BPM
    111
  • %MHR
    58.4
  • B/mi
    523
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 24:45(4:57/mi) 101/117bpm [500b/mi] 183cal 12.12/16.32mph
2) 5mi - 23:11(4:38/mi) 115/131bpm [533b/mi] 204cal 12.94/19.29mph
3) 5mi - 23:15(4:39/mi) 115/132bpm [535b/mi] 178cal 12.9/18.47mph
4) 2.3mi - 10:25(4:32/mi) 118/136bpm [535b/mi] 86cal 13.24/17.35mph
24:45 23:11 23:15 10:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.84 88 66-99 446 4/4
1.00 5:23 2:51 10.55 80 65-100 455 9/11
1.50 8:32 3:10 +24 9.49 101 86-113 639 4/6
2.00 10:44 2:12 13.67 104 99-110 457 7/6
2.50 13:02 2:18 13.04 102 96-107 469 4/4
3.00 15:34 2:32 11.87 110 99-117 556 5/8
3.50 18:17 2:43 11.01 104 98-112 567 6/4
4.00 20:41 2:24 12.54 105 94-114 502 6/5
4.50 22:51 2:10 13.86 111 104-117 480 4/4
5.00 25:08 2:18 13.06 107 100-114 492 8/9
5.50 27:38 2:30 12.00 115 107-124 575 8/8
6.00 29:31 1:53 15.93 122 115-131 460 11/11
6.50 31:45 2:13 13.51 115 108-128 511 5/5
7.00 34:08 2:23 12.55 118 108-127 564 8/3
7.50 36:50 2:41 +25 11.16 122 114-126 656 6/8
8.00 39:18 2:28 12.15 106 84-119 523 8/4
8.50 41:46 2:28 +11 12.14 99 89-111 489 11/10
9.00 44:08 2:22 12.63 116 107-130 551 4/4
9.50 46:29 2:20 12.84 117 110-123 547 7/3
10.00 49:08 2:39 +12 11.33 118 114-124 625 6/2
10.50 51:30 2:22 12.66 122 114-132 578 8/2
11.00 53:53 2:23 12.55 117 110-122 559 9/15
11.50 56:26 2:33 11.78 119 114-126 606 8/4
12.00 58:48 2:22 12.63 121 114-128 575 8/8
12.50 1:01:10 2:21 12.74 120 116-125 565 9/4
13.00 1:03:31 2:21 12.72 118 109-129 557 11/10
13.50 1:05:56 2:25 12.41 98 82-120 474 8/8
14.00 1:07:57 2:01 14.91 114 106-124 459 6/17
14.50 1:10:16 2:19 12.98 113 105-120 522 14/10
15.00 1:12:23 2:07 14.17 105 79-121 445 6/12
15.50 1:14:20 1:58 15.30 117 98-130 459 4/14
16.00 1:17:38 3:18 +55 9.11 121 108-136 797 8/8
16.50 1:19:53 2:15 13.30 124 118-130 559 5/7
17.00 1:22:10 2:17 13.16 111 94-129 506 5/6
17.30 1:23:43 1:33 11.58 117 100-128 606 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.4% 11.0
    10 2.8% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:52 3:45 More
    1km 2:22 3:49 More
    Mile 4:00 4:00 More
    5k 13:35 4:22 More
    5 miles 22:42 4:32 More
    10k 28:47 4:38 More
    10 miles 46:41 4:40 More
    Half 1:01:42 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:11 4:31
    20km 57:07 4:36
    15 miles 1:09:58 4:40
    20 miles 1:35:27 4:46
    40km 2:00:40 4:51
    25 miles 2:01:26 4:51
    42km 2:07:11 4:52
    50 miles 4:16:32 5:08
    56 miles 4:49:54 5:11
    100 miles 9:01:59 5:25
    112 miles 10:12:29 5:28
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