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Sat 31st May 2025 at 6:11am by lennoxr

Run > General
  • Time
    50:54
  • Miles
    6.65
  • Min/mi
    7:39
  • Pacing
    79%
  • WAVA
    65.94
  • Stride(cm)
    118
  • Cals
    678
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1142
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 131/145bpm [1006b/mi] 86cal 7.81/8.52mph
2) 1mi - 7:28(7:28/mi) 143/151bpm [1069b/mi] 96cal 8.03/9.46mph
3) 1mi - 7:38(7:38/mi) 151/159bpm [1152b/mi] 105cal 7.87/8.56mph
4) 1mi - 7:51(7:51/mi) 152/156bpm [1193b/mi] 108cal 7.64/8.16mph
5) 1mi - 7:48(7:48/mi) 157/163bpm [1224b/mi] 110cal 7.7/8.56mph
6) 1mi - 7:45(7:45/mi) 155/161bpm [1201b/mi] 106cal 7.74/8.12mph
7) 0.65mi - 4:43(7:16/mi) 159/164bpm [1155b/mi] 67cal 8.26/8.77mph
7:41 7:28 7:38 7:51 7:48 7:45 4:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +48 11:16 120 82-136 1353 182 162-192 4/8
0.50 4:51 2:02 8:09 128 124-133 1044 183 180-188 1/7
0.75 6:42 1:51 7:23 139 129-143 1026 182 178-184 1/8
1.00 8:29 1:47 7:07 141 137-145 1004 183 178-186 5/5
1.25 10:23 1:54 7:36 142 137-146 1080 182 176-186 1/6
1.50 12:19 1:56 7:46 140 133-150 1086 181 178-184 5/6
1.75 14:10 1:50 7:22 145 136-151 1068 179 174-184 1/16
2.00 15:58 1:48 7:11 144 136-150 1034 181 174-184 3/8
2.25 17:48 1:51 7:23 150 145-153 1108 180 176-184 4/4
2.50 19:40 1:52 7:29 148 145-152 1106 178 172-182 3/11
2.75 21:38 1:58 7:51 152 147-159 1192 174 170-180 13/5
3.00 23:35 1:57 7:49 153 151-155 1195 178 170-182 4/6
3.25 25:35 1:59 7:57 151 148-154 1201 177 174-180 3/4
3.50 27:28 1:53 7:33 153 151-154 1156 177 174-180 3/3
3.75 29:26 1:59 7:54 152 150-155 1202 178 174-182 3/2
4.00 31:38 2:12 +12 8:46 153 149-156 1341 176 168-180 5/2
4.25 33:36 1:58 7:51 154 151-156 1208 176 172-180 6/2
4.50 35:27 1:51 7:26 155 150-157 1152 177 172-180 3/4
4.75 37:25 1:58 7:53 156 150-161 1231 177 172-180 10/2
5.00 39:26 2:00 8:01 161 159-163 1291 172 170-180 15/0
5.25 41:24 1:58 7:53 155 153-161 1223 175 172-178 4/2
5.50 43:17 1:53 7:33 153 150-155 1155 177 174-182 2/4
5.75 45:15 1:57 7:50 156 154-158 1222 170 168-176 3/1
6.00 47:11 1:56 7:43 157 153-158 1212 173 168-178 3/1
6.25 49:02 1:52 7:27 156 153-159 1162 177 174-180 1/4
6.50 50:52 1:50 7:19 160 158-162 1170 177 174-180 6/1
6.65 51:55 1:03 6:58 162 160-164 1130 177 176-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 8:07
    11 6.4% 8:08

  • Cadence Distribution

    178 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 6.7 50:54 7:48
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.14% More
    800m 3:27 6:56 59.07% More
    1km 4:27 7:09 60.40% More
    Mile 7:18 7:18 63.51% More
    5k 23:21 7:31 65.72% More
    5 miles 38:22 7:40 65.28% More
    10k 47:31 7:39 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 70.39
    5km 22:23 7:12 68.53
    5M 37:25 7:29 66.94
    10km 47:18 7:37 66.16
    10M 1:19:03 7:54 65.06
    Half 1:45:47 8:05 64.20
    20M 2:47:01 8:21 63.66
    Mara 3:43:30 8:32 63.64
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