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Sat 31st May 2025 at 6:11am by lennoxr
Run > General
-
Time
50:54
-
Miles
6.65
-
Min/mi
7:39
-
Pacing
79%
-
WAVA
65.94
-
Stride(cm)
118
-
Cals
678
-
Cadence
178
-
BPM
149
-
%MHR
78.5
-
B/mi
1142
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 7:41(7:41/mi) 131/145bpm [1006b/mi] 86cal 7.81/8.52mph
2) 1mi - 7:28(7:28/mi) 143/151bpm [1069b/mi] 96cal 8.03/9.46mph
3) 1mi - 7:38(7:38/mi) 151/159bpm [1152b/mi] 105cal 7.87/8.56mph
4) 1mi - 7:51(7:51/mi) 152/156bpm [1193b/mi] 108cal 7.64/8.16mph
5) 1mi - 7:48(7:48/mi) 157/163bpm [1224b/mi] 110cal 7.7/8.56mph
6) 1mi - 7:45(7:45/mi) 155/161bpm [1201b/mi] 106cal 7.74/8.12mph
7) 0.65mi - 4:43(7:16/mi) 159/164bpm [1155b/mi] 67cal 8.26/8.77mph
7:41 7:28 7:38 7:51 7:48 7:45 4:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 +48
|
11:16 |
120 82-136 |
1353 |
182 162-192 |
4/8 |
0.50 |
4:51 |
2:02 |
8:09 |
128 124-133 |
1044 |
183 180-188 |
1/7 |
0.75 |
6:42 |
1:51 |
7:23 |
139 129-143 |
1026 |
182 178-184 |
1/8 |
1.00 |
8:29 |
1:47 |
7:07 |
141 137-145 |
1004 |
183 178-186 |
5/5 |
1.25 |
10:23 |
1:54 |
7:36 |
142 137-146 |
1080 |
182 176-186 |
1/6 |
1.50 |
12:19 |
1:56 |
7:46 |
140 133-150 |
1086 |
181 178-184 |
5/6 |
1.75 |
14:10 |
1:50 |
7:22 |
145 136-151 |
1068 |
179 174-184 |
1/16 |
2.00 |
15:58 |
1:48 |
7:11 |
144 136-150 |
1034 |
181 174-184 |
3/8 |
2.25 |
17:48 |
1:51 |
7:23 |
150 145-153 |
1108 |
180 176-184 |
4/4 |
2.50 |
19:40 |
1:52 |
7:29 |
148 145-152 |
1106 |
178 172-182 |
3/11 |
2.75 |
21:38 |
1:58 |
7:51 |
152 147-159 |
1192 |
174 170-180 |
13/5 |
3.00 |
23:35 |
1:57 |
7:49 |
153 151-155 |
1195 |
178 170-182 |
4/6 |
3.25 |
25:35 |
1:59 |
7:57 |
151 148-154 |
1201 |
177 174-180 |
3/4 |
3.50 |
27:28 |
1:53 |
7:33 |
153 151-154 |
1156 |
177 174-180 |
3/3 |
3.75 |
29:26 |
1:59 |
7:54 |
152 150-155 |
1202 |
178 174-182 |
3/2 |
4.00 |
31:38 |
2:12 +12
|
8:46 |
153 149-156 |
1341 |
176 168-180 |
5/2 |
4.25 |
33:36 |
1:58 |
7:51 |
154 151-156 |
1208 |
176 172-180 |
6/2 |
4.50 |
35:27 |
1:51 |
7:26 |
155 150-157 |
1152 |
177 172-180 |
3/4 |
4.75 |
37:25 |
1:58 |
7:53 |
156 150-161 |
1231 |
177 172-180 |
10/2 |
5.00 |
39:26 |
2:00 |
8:01 |
161 159-163 |
1291 |
172 170-180 |
15/0 |
5.25 |
41:24 |
1:58 |
7:53 |
155 153-161 |
1223 |
175 172-178 |
4/2 |
5.50 |
43:17 |
1:53 |
7:33 |
153 150-155 |
1155 |
177 174-182 |
2/4 |
5.75 |
45:15 |
1:57 |
7:50 |
156 154-158 |
1222 |
170 168-176 |
3/1 |
6.00 |
47:11 |
1:56 |
7:43 |
157 153-158 |
1212 |
173 168-178 |
3/1 |
6.25 |
49:02 |
1:52 |
7:27 |
156 153-159 |
1162 |
177 174-180 |
1/4 |
6.50 |
50:52 |
1:50 |
7:19 |
160 158-162 |
1170 |
177 174-180 |
6/1 |
6.65 |
51:55 |
1:03 |
6:58 |
162 160-164 |
1130 |
177 176-182 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
177 |
6.7 |
50:54 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.9 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
52.14% |
More |
800m |
3:27 |
6:56 |
59.07% |
More |
1km |
4:27 |
7:09 |
60.40% |
More |
Mile |
7:18 |
7:18 |
63.51% |
More |
5k |
23:21 |
7:31 |
65.72% |
More |
5 miles |
38:22 |
7:40 |
65.28% |
More |
10k |
47:31 |
7:39 |
65.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
70.39 |
5km |
22:23 |
7:12 |
68.53 |
5M |
37:25 |
7:29 |
66.94 |
10km |
47:18 |
7:37 |
66.16 |
10M |
1:19:03 |
7:54 |
65.06 |
Half |
1:45:47 |
8:05 |
64.20 |
20M |
2:47:01 |
8:21 |
63.66 |
Mara |
3:43:30 |
8:32 |
63.64 |
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