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Sun 25th May 2025 at 7:22am by lennoxr

Bike > General
  • Time
    1:32:37
  • Miles
    20.09
  • Mph
    13
  • FBI
    59.05
  • Cals
    959
  • BPM
    125
  • %MHR
    65.7
  • B/mi
    576
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 22:37(4:31/mi) 122/144bpm [552b/mi] 253cal 13.27/20.22mph
2) 5mi - 22:21(4:28/mi) 117/141bpm [523b/mi] 194cal 13.43/16.97mph
3) 5mi - 22:29(4:30/mi) 123/139bpm [553b/mi] 209cal 13.34/16.39mph
4) 5mi - 24:40(4:56/mi) 136/154bpm [671b/mi] 297cal 12.16/17.6mph
5) 0.09mi - 30(5:43/mi) 141/145bpm [807b/mi] 6cal 10.48/12.48mph
22:37 22:21 22:29 24:40 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:51 4:51 12.39 117 91-126 567 15/9
2.00 9:20 4:29 +11 13.36 114 103-123 512 12/21
3.00 14:05 4:45 +3 12.63 129 111-144 613 13/16
4.00 18:37 4:32 13.21 128 116-137 581 13/14
5.00 22:51 4:13 14.21 122 100-137 515 16/16
6.00 27:22 4:31 13.29 121 86-133 546 14/15
7.00 31:59 4:37 12.99 116 92-131 536 12/11
8.00 36:20 4:21 13.77 127 121-136 553 10/11
9.00 40:35 4:15 14.12 118 84-141 502 12/11
10.00 45:56 5:21 +45 11.21 106 84-122 567 16/18
11.00 50:58 5:02 +13 11.92 117 106-126 589 10/11
12.00 55:33 4:34 +8 13.12 121 105-134 553 12/11
13.00 1:00:56 5:23 +1:04 11.14 120 105-130 647 8/9
14.00 1:05:15 4:19 13.88 126 114-133 545 10/8
15.00 1:09:51 4:35 13.07 131 123-139 601 16/6
16.00 1:15:39 5:48 +56 10.34 131 115-140 760 16/25
17.00 1:20:38 4:59 12.03 136 118-154 678 11/13
18.00 1:25:26 4:48 12.52 138 125-148 662 9/8
19.00 1:30:57 5:31 +24 10.88 133 120-143 733 16/16
20.00 1:35:52 4:55 12.21 140 127-151 688 11/11
20.09 1:36:22 30 10.27 141 137-145 824 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.0% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 2:03 4:08 More
    1km 2:35 4:09 More
    Mile 4:12 4:12 More
    5k 13:40 4:24 More
    5 miles 22:09 4:26 More
    10k 27:38 4:27 More
    10 miles 49:50 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:38 4:22
    20km 55:09 4:26
    15 miles 1:07:34 4:30
    20 miles 1:32:10 4:37
    40km 1:56:32 4:41
    25 miles 1:57:16 4:41
    42km 2:02:50 4:42
    50 miles 4:07:44 4:57
    56 miles 4:39:58 5:00
    100 miles 8:43:23 5:14
    112 miles 9:51:28 5:17
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