Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 25th May 2025 at 7:22am by lennoxr
Bike > General
-
Time
1:32:37
-
Miles
20.09
-
Mph
13
-
Pacing
0%
-
FBI
59.05
-
Cals
959
-
BPM
125
-
%MHR
65.7
-
B/mi
576
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5mi - 22:37(4:31/mi) 122/144bpm [552b/mi] 253cal 13.27/20.22mph
2) 5mi - 22:21(4:28/mi) 117/141bpm [523b/mi] 194cal 13.43/16.97mph
3) 5mi - 22:29(4:30/mi) 123/139bpm [553b/mi] 209cal 13.34/16.39mph
4) 5mi - 24:40(4:56/mi) 136/154bpm [671b/mi] 297cal 12.16/17.6mph
5) 0.09mi - 30(5:43/mi) 141/145bpm [807b/mi] 6cal 10.48/12.48mph
22:37 22:21 22:29 24:40 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:51 |
4:51 |
12.39 |
117 91-126 |
567 |
15/9 |
2.00 |
9:20 |
4:29 +11
|
13.36 |
114 103-123 |
512 |
12/21 |
3.00 |
14:05 |
4:45 +3
|
12.63 |
129 111-144 |
613 |
13/16 |
4.00 |
18:37 |
4:32 |
13.21 |
128 116-137 |
581 |
13/14 |
5.00 |
22:51 |
4:13 |
14.21 |
122 100-137 |
515 |
16/16 |
6.00 |
27:22 |
4:31 |
13.29 |
121 86-133 |
546 |
14/15 |
7.00 |
31:59 |
4:37 |
12.99 |
116 92-131 |
536 |
12/11 |
8.00 |
36:20 |
4:21 |
13.77 |
127 121-136 |
553 |
10/11 |
9.00 |
40:35 |
4:15 |
14.12 |
118 84-141 |
502 |
12/11 |
10.00 |
45:56 |
5:21 +45
|
11.21 |
106 84-122 |
567 |
16/18 |
11.00 |
50:58 |
5:02 +13
|
11.92 |
117 106-126 |
589 |
10/11 |
12.00 |
55:33 |
4:34 +8
|
13.12 |
121 105-134 |
553 |
12/11 |
13.00 |
1:00:56 |
5:23 +1:04
|
11.14 |
120 105-130 |
647 |
8/9 |
14.00 |
1:05:15 |
4:19 |
13.88 |
126 114-133 |
545 |
10/8 |
15.00 |
1:09:51 |
4:35 |
13.07 |
131 123-139 |
601 |
16/6 |
16.00 |
1:15:39 |
5:48 +56
|
10.34 |
131 115-140 |
760 |
16/25 |
17.00 |
1:20:38 |
4:59 |
12.03 |
136 118-154 |
678 |
11/13 |
18.00 |
1:25:26 |
4:48 |
12.52 |
138 125-148 |
662 |
9/8 |
19.00 |
1:30:57 |
5:31 +24
|
10.88 |
133 120-143 |
733 |
16/16 |
20.00 |
1:35:52 |
4:55 |
12.21 |
140 127-151 |
688 |
11/11 |
20.09 |
1:36:22 |
30 |
10.27 |
141 137-145 |
824 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
13:40 |
4:24 |
More |
5 miles |
22:09 |
4:26 |
More |
10k |
27:38 |
4:27 |
More |
10 miles |
49:50 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:38 |
4:22 |
20km |
55:09 |
4:26 |
15 miles |
1:07:34 |
4:30 |
20 miles |
1:32:10 |
4:37 |
40km |
1:56:32 |
4:41 |
25 miles |
1:57:16 |
4:41 |
42km |
2:02:50 |
4:42 |
50 miles |
4:07:44 |
4:57 |
56 miles |
4:39:58 |
5:00 |
100 miles |
8:43:23 |
5:14 |
112 miles |
9:51:28 |
5:17 |
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