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Mon 16th Jun 2025 at 6:45am by lennoxr

Run > General
  • Time
    40:41
  • Miles
    5.08
  • Min/mi
    8:01
  • Pacing
    92.3%
  • WAVA
    62.54
  • Stride(cm)
    117
  • Cals
    501
  • Cadence
    172
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1135
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 124/139bpm [1050b/mi] 85cal 7.08/8.08mph
2) 1mi - 7:59(7:59/mi) 138/144bpm [1102b/mi] 96cal 7.52/7.81mph
3) 1mi - 8:05(8:05/mi) 143/149bpm [1157b/mi] 101cal 7.42/7.76mph
4) 1mi - 7:53(7:53/mi) 149/155bpm [1174b/mi] 105cal 7.62/8.62mph
5) 1mi - 7:40(7:40/mi) 155/161bpm [1189b/mi] 106cal 7.82/8.33mph
6) 0.08mi - 35(7:41/mi) 156/157bpm [1199b/mi] 8cal 7.81/8.06mph
8:28 7:59 8:05 7:53 7:40 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 119 100-125 991 174 170-178 3/2
0.50 4:15 2:11 8:42 121 117-124 1053 173 170-176 2/2
0.75 6:21 2:06 8:23 126 118-133 1056 171 166-174 7/5
1.00 8:35 2:14 +8 8:54 129 120-139 1148 172 164-180 3/9
1.25 10:34 1:59 7:57 135 132-138 1074 174 170-178 2/4
1.50 12:34 2:00 7:59 138 135-141 1102 173 168-176 2/2
1.75 14:34 2:01 8:02 140 136-142 1126 173 168-176 2/3
2.00 16:34 2:00 7:58 141 139-144 1124 174 172-178 2/3
2.25 18:33 1:59 7:56 142 138-144 1127 172 168-174 3/2
2.50 20:34 2:01 8:02 142 139-145 1141 171 166-176 1/4
2.75 22:38 2:05 8:18 143 141-146 1187 172 168-176 3/3
3.00 24:39 2:01 8:05 145 141-149 1173 170 166-174 5/4
3.25 26:42 2:02 8:10 147 146-149 1200 171 168-176 3/4
3.50 28:40 1:58 7:51 149 145-152 1169 171 168-174 2/2
3.75 30:36 1:57 7:48 150 148-153 1170 172 168-178 2/3
4.00 32:32 1:55 7:42 152 151-155 1170 173 166-176 4/3
4.25 34:26 1:54 7:36 153 151-155 1162 173 168-176 3/3
4.50 36:27 2:01 8:03 154 151-156 1239 171 168-174 4/2
4.75 38:22 1:55 7:41 155 151-157 1191 171 166-176 2/3
5.00 40:12 1:50 7:22 157 156-161 1156 173 166-178 3/4
5.08 40:48 36 7:47 156 154-157 1214 169 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.25% More
    800m 3:42 7:27 54.98% More
    1km 4:43 7:35 56.98% More
    Mile 7:39 7:39 60.59% More
    5k 24:29 7:53 62.67% More
    5 miles 40:12 8:02 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.73
    5km 23:56 7:42 64.10
    5M 40:00 8:00 62.62
    10km 50:34 8:08 61.89
    10M 1:24:29 8:27 60.88
    Half 1:53:04 8:38 60.07
    20M 2:58:30 8:56 59.57
    Mara 3:58:53 9:07 59.54
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