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Thu 29th May 2025 at 6:10am by lennoxr

Run > General
  • Time
    40:57
  • Miles
    5.16
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    62.68
  • Stride(cm)
    114
  • Cals
    519
  • Cadence
    177
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1141
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 125/141bpm [1000b/mi] 83cal 7.5/9.16mph
2) 1mi - 8:10(8:10/mi) 141/146bpm [1151b/mi] 103cal 7.35/7.66mph
3) 1mi - 8:12(8:12/mi) 144/154bpm [1180b/mi] 104cal 7.32/7.85mph
4) 1mi - 7:49(7:49/mi) 151/159bpm [1179b/mi] 106cal 7.68/8.45mph
5) 1mi - 7:35(7:35/mi) 155/163bpm [1175b/mi] 106cal 7.91/8.5mph
6) 0.16mi - 1:12(7:20/mi) 162/164bpm [1189b/mi] 17cal 8.17/8.27mph
8:00 8:10 8:12 7:49 7:35 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 109 79-119 859 180 102-202 4/6
0.50 4:01 2:03 8:10 123 118-128 1005 181 178-184 2/3
0.75 5:59 1:59 7:54 133 126-141 1051 182 174-190 8/4
1.00 7:59 2:00 7:59 137 132-140 1094 179 168-186 3/8
1.25 10:03 2:04 8:15 138 134-145 1138 179 176-182 4/4
1.50 12:06 2:03 8:11 141 135-144 1155 177 174-180 3/4
1.75 14:05 1:59 7:56 143 141-145 1135 177 174-180 4/4
2.00 16:09 2:04 8:17 143 141-146 1185 176 174-180 2/3
2.25 18:10 2:01 8:03 140 139-143 1127 176 172-178 2/3
2.50 20:10 2:01 8:02 147 142-152 1182 176 172-180 5/3
2.75 22:10 1:59 7:57 150 141-154 1193 174 170-178 7/4
3.00 24:21 2:11 8:45 141 138-144 1233 174 172-176 2/7
3.25 26:21 2:00 8:00 146 143-148 1169 176 174-180 3/2
3.50 28:14 1:53 7:31 150 147-154 1128 178 174-182 4/4
3.75 30:11 1:57 7:49 152 149-154 1187 176 172-180 3/2
4.00 32:09 1:59 7:54 155 154-159 1225 176 168-180 2/4
4.25 34:07 1:57 7:49 153 149-155 1196 176 174-178 2/3
4.50 36:01 1:54 7:38 154 151-157 1174 177 174-182 3/3
4.75 37:53 1:52 7:29 156 155-158 1167 176 172-180 2/2
5.00 39:44 1:51 7:25 158 155-163 1172 181 178-188 2/2
5.16 40:57 1:13 7:23 162 158-164 1196 179 176-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.2 40:55 7:56
    Walk 0.1 102 0 2 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.15% More
    800m 3:40 7:22 55.19% More
    1km 4:36 7:24 57.86% More
    Mile 7:27 7:27 61.68% More
    5k 24:22 7:50 62.45% More
    5 miles 39:39 7:56 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.89
    5km 23:41 7:37 64.23
    5M 39:35 7:55 62.73
    10km 50:03 8:03 61.98
    10M 1:23:37 8:22 60.95
    Half 1:51:55 8:33 60.13
    20M 2:56:40 8:50 59.62
    Mara 3:56:26 9:01 59.58
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