Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 29th May 2025 at 6:10am by lennoxr
Run > General
-
Time
40:57
-
Miles
5.16
-
Min/mi
7:56
-
Pacing
94%
-
WAVA
62.68
-
Stride(cm)
114
-
Cals
519
-
Cadence
177
-
BPM
144
-
%MHR
75.6
-
B/mi
1141
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 8:00(8:00/mi) 125/141bpm [1000b/mi] 83cal 7.5/9.16mph
2) 1mi - 8:10(8:10/mi) 141/146bpm [1151b/mi] 103cal 7.35/7.66mph
3) 1mi - 8:12(8:12/mi) 144/154bpm [1180b/mi] 104cal 7.32/7.85mph
4) 1mi - 7:49(7:49/mi) 151/159bpm [1179b/mi] 106cal 7.68/8.45mph
5) 1mi - 7:35(7:35/mi) 155/163bpm [1175b/mi] 106cal 7.91/8.5mph
6) 0.16mi - 1:12(7:20/mi) 162/164bpm [1189b/mi] 17cal 8.17/8.27mph
8:00 8:10 8:12 7:49 7:35 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
109 79-119 |
859 |
180 102-202 |
4/6 |
0.50 |
4:01 |
2:03 |
8:10 |
123 118-128 |
1005 |
181 178-184 |
2/3 |
0.75 |
5:59 |
1:59 |
7:54 |
133 126-141 |
1051 |
182 174-190 |
8/4 |
1.00 |
7:59 |
2:00 |
7:59 |
137 132-140 |
1094 |
179 168-186 |
3/8 |
1.25 |
10:03 |
2:04 |
8:15 |
138 134-145 |
1138 |
179 176-182 |
4/4 |
1.50 |
12:06 |
2:03 |
8:11 |
141 135-144 |
1155 |
177 174-180 |
3/4 |
1.75 |
14:05 |
1:59 |
7:56 |
143 141-145 |
1135 |
177 174-180 |
4/4 |
2.00 |
16:09 |
2:04 |
8:17 |
143 141-146 |
1185 |
176 174-180 |
2/3 |
2.25 |
18:10 |
2:01 |
8:03 |
140 139-143 |
1127 |
176 172-178 |
2/3 |
2.50 |
20:10 |
2:01 |
8:02 |
147 142-152 |
1182 |
176 172-180 |
5/3 |
2.75 |
22:10 |
1:59 |
7:57 |
150 141-154 |
1193 |
174 170-178 |
7/4 |
3.00 |
24:21 |
2:11 |
8:45 |
141 138-144 |
1233 |
174 172-176 |
2/7 |
3.25 |
26:21 |
2:00 |
8:00 |
146 143-148 |
1169 |
176 174-180 |
3/2 |
3.50 |
28:14 |
1:53 |
7:31 |
150 147-154 |
1128 |
178 174-182 |
4/4 |
3.75 |
30:11 |
1:57 |
7:49 |
152 149-154 |
1187 |
176 172-180 |
3/2 |
4.00 |
32:09 |
1:59 |
7:54 |
155 154-159 |
1225 |
176 168-180 |
2/4 |
4.25 |
34:07 |
1:57 |
7:49 |
153 149-155 |
1196 |
176 174-178 |
2/3 |
4.50 |
36:01 |
1:54 |
7:38 |
154 151-157 |
1174 |
177 174-182 |
3/3 |
4.75 |
37:53 |
1:52 |
7:29 |
156 155-158 |
1167 |
176 172-180 |
2/2 |
5.00 |
39:44 |
1:51 |
7:25 |
158 155-163 |
1172 |
181 178-188 |
2/2 |
5.16 |
40:57 |
1:13 |
7:23 |
162 158-164 |
1196 |
179 176-186 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
5.2 |
40:55 |
7:56 |
Walk |
0.1 |
102 |
0 |
2 |
8:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.15% |
More |
800m |
3:40 |
7:22 |
55.19% |
More |
1km |
4:36 |
7:24 |
57.86% |
More |
Mile |
7:27 |
7:27 |
61.68% |
More |
5k |
24:22 |
7:50 |
62.45% |
More |
5 miles |
39:39 |
7:56 |
62.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
65.89 |
5km |
23:41 |
7:37 |
64.23 |
5M |
39:35 |
7:55 |
62.73 |
10km |
50:03 |
8:03 |
61.98 |
10M |
1:23:37 |
8:22 |
60.95 |
Half |
1:51:55 |
8:33 |
60.13 |
20M |
2:56:40 |
8:50 |
59.62 |
Mara |
3:56:26 |
9:01 |
59.58 |
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