Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 8:14am by LazyDaisy

Run > Race
  • v windy
  • Time
    6:33:14
  • Miles
    26.44
  • Min/mi
    14:52
  • Pacing
    85.2%
  • WAVA
    50.85
  • Stride(cm)
    74
  • Cals
    2704
  • Cadence
    146
  • BPM
    137
  • %MHR
    79.2
  • B/mi
    2037
  • Asc(m)
    1093
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 137/150bpm [1646b/mi] 98cal 5/5.24mph
2) 1mi - 11:38(11:38/mi) 147/150bpm [1710b/mi] 99cal 5.16/5.41mph
3) 1mi - 11:54(11:54/mi) 149/155bpm [1774b/mi] 101cal 5.04/5.34mph
4) 1mi - 11:54(11:54/mi) 153/158bpm [1820b/mi] 103cal 5.04/5.3mph
5) 1mi - 12:09(12:09/mi) 154/166bpm [1872b/mi] 103cal 4.94/5.24mph
6) 1mi - 12:21(12:21/mi) 155/164bpm [1914b/mi] 104cal 4.86/5.09mph
7) 1mi - 13:38(13:38/mi) 152/162bpm [2073b/mi] 103cal 4.4/4.97mph
8) 1mi - 13:48(13:48/mi) 147/157bpm [2029b/mi] 101cal 4.35/5.01mph
9) 1mi - 13:49(13:49/mi) 149/154bpm [2058b/mi] 99cal 4.34/4.84mph
10) 1mi - 14:04(14:04/mi) 147/159bpm [2067b/mi] 100cal 4.27/4.86mph
11) 1mi - 14:42(14:42/mi) 146/158bpm [2145b/mi] 98cal 4.08/4.93mph
12) 1mi - 15:44(15:44/mi) 137/150bpm [2156b/mi] 101cal 3.81/4.68mph
13) 1mi - 15:23(15:23/mi) 129/153bpm [1985b/mi] 103cal 3.9/4.51mph
14) 1mi - 14:39(14:39/mi) 142/155bpm [2081b/mi] 100cal 4.09/4.78mph
15) 1mi - 16:41(16:41/mi) 135/150bpm [2252b/mi] 103cal 3.6/4.76mph
16) 1mi - 17:18(17:18/mi) 123/141bpm [2129b/mi] 103cal 3.47/4.59mph
17) 1mi - 15:50(15:50/mi) 130/143bpm [2058b/mi] 103cal 3.79/4.76mph
18) 1mi - 15:56(15:56/mi) 132/146bpm [2102b/mi] 104cal 3.77/4.09mph
19) 1mi - 16:11(16:11/mi) 130/141bpm [2105b/mi] 102cal 3.71/4.11mph
20) 1mi - 17:09(17:09/mi) 128/153bpm [2195b/mi] 105cal 3.5/3.99mph
21) 1mi - 15:56(15:56/mi) 127/138bpm [2023b/mi] 105cal 3.77/4.11mph
22) 1mi - 16:04(16:04/mi) 127/153bpm [2040b/mi] 103cal 3.73/4.05mph
23) 1mi - 16:41(16:41/mi) 126/135bpm [2101b/mi] 104cal 3.6/4.17mph
24) 1mi - 17:25(17:25/mi) 125/134bpm [2177b/mi] 106cal 3.44/4.24mph
25) 1mi - 16:38(16:38/mi) 126/136bpm [2096b/mi] 104cal 3.61/4.01mph
26) 1mi - 16:30(16:30/mi) 125/134bpm [2062b/mi] 104cal 3.64/4.01mph
27) 0.44mi - 7:12(16:26/mi) 124/128bpm [2037b/mi] 45cal 3.65/4.03mph
12:01 11:38 11:54 11:54 12:09 12:21 13:38 13:48 13:49 14:04 14:42 15:44 15:23 14:39 16:41 17:18 15:50 15:56 16:11 17:09 15:56 16:04 16:41 17:25 16:38 16:30 7:12
Ness
Well done! 🏅👏
Autumnleaves
Amazing! Well done
Corrah
Well done, awesome job xx
The Pin Lady
Well done! Great effort.
TeeBee
Very well done! So impressive.
LindsD
Bloody well done!
LindsD
Bloody well done!
Mrs Jigs (Luverlylegs)
Bloomin amazing! Well done 👏🏻
Pothunter
bunting
northernslowcoach
Fabulous bunting
Mandymoo
Fabulous xx
alpenrose
Well done - great job! :)
Mountkeen
Well done!!!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:58 134 98-150 1603 162 80-168 30/34
1.69 20:00 10:00 11:40 146 140-150 1703 169 166-172 33/38
2.53 30:00 10:00 11:56 148 145-150 1766 168 162-172 61/60
3.39 40:00 10:00 11:42 152 148-155 1778 169 166-172 53/51
4.22 50:00 10:00 12:02 154 150-157 1854 168 164-170 50/52
5.03 1:00:00 10:00 12:13 154 150-166 1882 167 162-172 64/68
5.84 1:10:00 10:00 12:21 155 151-160 1914 165 86-172 64/65
6.64 1:20:00 10:00 12:32 156 152-164 1956 167 164-170 53/50
7.35 1:30:00 10:00 14:13 148 130-162 2104 156 120-170 23/25
8.05 1:40:00 10:00 14:13 146 133-156 2076 153 130-170 32/27
8.77 1:50:00 10:00 13:49 149 140-154 2059 159 82-170 66/77
9.45 2:00:00 10:00 14:40 145 135-152 2127 154 128-172 49/50
10.19 2:10:00 10:00 13:37 149 138-158 2029 156 130-172 56/53
10.88 2:20:00 10:00 14:30 148 132-158 2147 151 124-172 78/77
11.49 2:30:00 10:00 16:14 136 131-141 2209 134 122-144 50/51
12.17 2:40:00 10:00 14:48 140 127-153 2072 150 126-170 37/41
12.82 2:50:00 10:00 15:20 125 106-150 1916 143 128-168 28/26
13.46 3:00:00 10:00 15:45 138 121-149 2174 141 122-168 24/31
14.15 3:10:00 10:00 14:26 144 133-155 2078 152 122-170 33/37
14.78 3:20:00 10:00 15:50 137 127-150 2168 141 128-170 21/21
15.31 3:30:00 10:00 19:03 126 116-137 2401 126 108-140 46/44
15.89 3:40:00 10:00 16:59 119 100-140 2022 134 122-166 31/33
16.53 3:50:00 10:00 15:43 131 125-143 2058 141 118-182 29/34
17.16 4:00:00 10:00 15:54 130 110-140 2067 134 124-144 34/33
17.79 4:10:00 10:00 15:56 133 128-145 2118 134 126-146 65/56
18.40 4:20:00 10:00 16:15 131 126-141 2128 131 124-136 66/75
19.02 4:30:00 10:00 16:08 130 125-135 2097 133 126-144 57/45
19.60 4:40:00 10:00 17:12 128 123-151 2201 132 116-146 38/36
20.20 4:50:00 10:00 16:55 128 122-140 2166 131 116-144 34/40
20.83 5:00:00 10:00 15:44 128 123-135 2013 135 116-144 46/44
21.45 5:10:00 10:00 16:13 127 123-132 2060 133 126-138 30/25
22.07 5:20:00 10:00 16:04 130 124-153 2088 133 116-138 27/31
22.70 5:30:00 10:00 15:57 127 122-134 2026 133 126-144 27/32
23.29 5:40:00 10:00 17:01 126 121-131 2143 132 116-144 33/32
23.85 5:50:00 10:00 17:37 125 117-133 2202 127 114-136 41/40
24.43 6:00:00 10:00 17:20 126 119-134 2184 129 122-136 46/40
25.03 6:10:00 10:00 16:38 126 121-136 2096 131 122-138 34/42
25.64 6:20:00 10:00 16:29 124 121-127 2044 131 124-136 24/25
26.24 6:30:00 10:00 16:38 125 121-134 2079 130 124-138 20/18
26.44 6:33:15 3:15 16:19 126 123-128 2057 134 132-136 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 12:18
    13 5.8% 15:00
    12 1.6% 19:02

  • Cadence Distribution

    146 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.5 167 10.8 2:15:45 12:33
    Walk 65.4 131 15.6 4:17:23 16:28
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 41.51% More
    800m 5:43 11:31 50.85% More
    1km 7:12 11:34 51.60% More
    Mile 11:38 11:38 51.11% More
    5k 36:33 11:46 56.83% More
    5 miles 59:35 11:55 57.28% More
    10k 1:14:36 12:00 57.45% More
    10 miles 2:07:17 12:44 55.92% More
    Half 2:54:28 13:19 53.88% More
    20 miles 4:46:50 14:21 51.74% More
    Mara 6:29:26 14:52 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 48.67
    5km 40:38 13:05 51.13
    5M 1:07:18 13:28 50.71
    10km 1:24:43 13:38 50.59
    10M 2:20:18 14:02 50.73
    Half 3:06:48 14:16 49.97
    20M 4:52:31 14:38 50.73
    Mara 6:29:27 14:52 50.81

Fetch Miles

17:30 Exmouth sea front
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