The Pin Lady

F55 Herefordshire

About
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Training
Blog

Races
35
Miles
6690
Miles
115
Miles
2112
Miles
1305
WAVA
63.41%
5k
26:49
5M
41:12
10k
51:36
10M
1:49:19
Half
2:01:50
20M
3:08:00
Mara
4:30:54
400m
12:01

About Me
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Recent Blogs
Christmas Traditions	Dec 2023
Who am I? - Solved!	Dec 2023
Cactus Growing	Sep 2023
14 weeks to go	Feb 2023
2023 - the year of trying to be consistent	Jan 2023

My parkrun
Newent parkrun, Forest of Dean

Recent Training
24th Apr	General	1.9mi	36:18
23rd Apr	General	1.2mi	14:09
23rd Apr	General	4.4mi	47:46
23rd Apr	General	1.4mi	13:53
22nd Apr	General	0.6mi	32:13

12 Month Benchmarks	Run	Bike
Mile	8:18	2:38
5k	28:06	9:33
5mi	46:10	15:48
10k	1:01:39	22:05

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 700 Swim 50 Walk 250

Recent Threads
700 miles in 2024
Rundle
Fetch Virtual Challenge 2024
Knitting, crocheting and general craftery
Baking thread

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 281 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	9								27:46 58.74	26:49 61.48	28:58 57.54	28:08 59.90		28:15 61.01	26:49 8:38/mi	61.48
5mi	2	44:23 55.29	41:12 60.26												41:12 8:14/mi	60.26
9km	1								53:31 55.82						53:31 9:34/mi	55.82
5.9mi	2											52:56 61.70	57:29 57.48		52:56 8:58/mi	61.70
9.5km	1							54:04 57.81							54:04 9:10/mi	57.81
6mi	4								1:20:23 39.97	54:44 59.36				56:00 60.74	54:44 9:07/mi	60.74
10km	8			51:36 60.63	52:30 60.03		58:00 55.22		55:21 60.18	54:52 62.09		54:21 63.41			51:36 8:18/mi	63.41
10mi	1					1:49:19 47.76									1:49:19 10:56/mi	47.76
13.1mi	2		2:01:50 55.02	2:08:45 52.43											2:01:50 9:18/mi	55.02
13.9mi	2							2:08:17 59.20		2:16:22 57.00					2:08:17 9:14/mi	59.20
20mi	1							3:08:00 59.21							3:08:00 9:24/mi	59.21
26.2mi	1							4:30:54 54.39							4:30:54 10:20/mi	54.39

2023		Result	WAVA	Distance
19 Nov	Newent Nine SB	56:00	60.74	6mi
7 Oct	The Doctor K Cup	34:09	50.47	5km
30 Sep	Mallards Pike parkrun SB	28:15	61.01	5km
2022		Result	WAVA	Distance
20 Nov	Newent Nine SB	57:29	57.48	5.9mi
2021		Result	WAVA	Distance
21 Nov	Newent Nine PB	52:56	61.70	5.9mi
2 Oct	The Doctor K Cup SB	28:08	59.90	5km
18 Sep	Dymock 10K SB	54:21	63.41	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:58	57.54	5km
21 Mar	Fake parkrun	30:24	54.82	5km
2019		Result	WAVA	Distance
29 Dec	Hereford 10K SB	54:52	62.09	10km
17 Nov	The Mandy Whittington Newent Nine PB	54:44	59.36	6mi
22 Sep	Newent Triathlon	12:01 / 46:33 / 24:30	0.00	400metres/18km/4km
14 Sep	Ross-on-Wye parkrun	27:07	60.80	5km
6 Jul	Pont y Bala parkrun PB	26:49	61.48	5km
29 Jun	Newent parkrun, Forest of Dean	29:04	56.72	5km
30 Mar	Coniston 14 SB	2:16:22	57.00	13.9mi
17 Feb	Muddy Woody	1:26:44	37.46	6mi
1 Jan	Hereford New Year 10k	55:14	60.99	10km
2018		Result	WAVA	Distance
18 Nov	Newent nine PB	53:31	55.82	9km
29 Sep	The Doctor K Cup SB	27:46	58.74	5km
13 May	RUN Hereford 10k SB	55:21	60.18	10km
11 Feb	Muddy Woody SB	1:20:23	39.97	6mi
1 Jan	Wye Valley Runners New Year's Day 10K	57:04	58.37	10km
2017		Result	WAVA	Distance
19 Nov	Newent 9 PB	54:04	57.81	9.5km
23 Apr	London Marathon PB	4:30:54	54.39	26.2mi
25 Mar	Coniston 14 PB	2:08:17	59.20	13.9mi
19 Mar	Gloucester 20 PB	3:08:00	59.21	20mi
2014		Result	WAVA	Distance
7 Sep	Cheltenham Half Marathon		0.00	13.1mi
1 Jan	Hereford New Year 10k SB	58:00	55.22	10km
2013		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:49:19	47.76	10mi
2012		Result	WAVA	Distance
13 May	Crowle Gunpowder Plot 10k SB	52:30	60.03	10km
2011		Result	WAVA	Distance
2 Oct	Cricklade Half Marathon SB	2:08:45	52.43	13.1mi
8 May	Crowle Gunpowder Plot 10k PB	51:36	60.63	10km
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:12	60.26	5mi
19 Sep	Great North Run PB	2:01:50	55.02	13.1mi
2008		Result	WAVA	Distance
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:23	55.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	32	19	48	0	0	0	0	0	0	0	0	121
2024	4	1.8	3.4	2.4	0	0	0	0	0	0	0	0	11.5
2024	71	53	65	47	0	0	0	0	0	0	0	0	235
2024	0	0	20	21	0	0	0	0	0	0	0	0	41
2023	19	20	12	23	28	27	27	29	17	11	16	28	258
2023	2.5	1.3	1.8	1.1	0	0.5	1.4	0.8	3	3	2.8	2.2	20.4
2023	40	29	24	17	23	42	46	31	45	71	61	38	466
2023	112	105	150	233	224	19	39	31	34	0	0	0	946
2022	30	14	13	69	29	35	21	24	20	12	7	22	297
2022	5.5	3.8	1	0	2.2	3	0.4	0.2	1.8	0	2.2	1.1	21.2
2022	9	4	25	18	21	30	38	27	44	43	43	31	334
2022	27	11	44	39	84	26	51	30	8	0	22	19	360
2021	39	26	24	41	27	22	48	64	19	16	16	30	373
2021	0.4	0	0	2.2	2.4	4.9	3.6	3.3	4.4	2.7	3.9	4.8	32.4
2021	60	44	74	55	57	58	45	45	60	45	61	28	633
2021	0	11	24	15	43	33	29	43	37	0	0	0	235
2020	4	0	12	33	49	42	37	16	7	23	4	14	239
2020	1.2	1.7	0.9	0	0	0	0	0	2.2	1.6	0.3	2.9	10.7
2020	63	37	51	58	40	56	35	28	46	37	70	42	564
2020	0	0	9	15	42	21	9	14	23	0	0	0	132
2019	0	0	0	0	0	0	0	0	0	0	11	3	13
2019	1.5	0.5	0	0	0.4	2.2	1	1.2	1.7	0.4	0	0	8.9
2019	63	64	71	34	27	42	38	33	43	74	53	52	593
2019	8	0	15	16	36	36	24	27	57	0	0	0	219
2018	0	0	0	0	0	0	0	0	0	0	1	4	5
2018	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2018	47	39	24	45	41	34	15	11	60	51	61	51	479
2018	0	0	0	15	0	0	15	29	0	0	0	0	59
2017	0	0	0	0	0	0.7	0.4	0	0	0	0	0	1.1
2017	108	112	123	94	40	26	23	23	13	46	45	16	669
2017	0	0	0	37	0	0	8	0	0	0	0	0	45
2016	54	30	32	45	35	23	37	18	61	69	55	67	526
2015	29	32	39	46	35	24	0	6	41	49	29	37	368
2014	49	39	38	57	48	63	33	21	36	28	27	12	451
2014	0	14	6	0	0	0	0	11	6	17	0	0	54
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	60	43	34	48	67	30	44	29	38	37	20	27	477
2012	0.9	0.7	0.8	0	0.6	0.4	0.4	0	1.5	0	0	0.4	5.7
2012	66	46	51	36	59	35	48	29	39	49	34	46	537
2012	0	10	0	0	0	0	0	0	0	0	10	0	21
2011	0	0	0	0	0	0	0	0	0	0	0.9	1.3	2.2
2011	0	0	0	5	47	61	33	0	48	51	54	49	349
2010	0	0	0	0	0	0	0	0	9	0	0	0	9

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.1mi, 20:49 Walk - General 1) 1mi - 18:08(18:08/mi) 97/108bpm [1758b/mi] 113cal 46/66rpm 3.31/4.32mph 2) 0.14mi - 2:41(18:40/mi) 109/119bpm [2035b/mi] 19cal 57/63rpm 3.21/3.86mph Add a comment 1.6mi, 25:47 Walk - General 1) 1mi - 16:07(16:07/mi) 100/117bpm [1611b/mi] 98cal 55/74rpm 3.72/43.98mph 2) 0.63mi - 9:40(15:14/mi) 114/125bpm [1737b/mi] 53cal 63/124rpm 3.94/5.01mph Add a comment	-	1.5mi, 38:15 Walk - General 1) 1mi - 22:35(22:35/mi) 81/103bpm [1829b/mi] 80cal 45/78rpm 2.66/4.4mph 2) 0.54mi - 15:40(29:13/mi) 73/84bpm [2132b/mi] 61cal 34/78rpm 2.05/3.19mph Add a comment 3.1mi, 36:27 Run - General 1) 1mi - 12:10(12:10/mi) 132/152bpm [1607b/mi] 107cal 4.93/6.2mph 2) 1mi - 11:44(11:44/mi) 150/175bpm [1761b/mi] 111cal 5.11/6.47mph 3) 1mi - 11:18(11:18/mi) 165/177bpm [1865b/mi] 105cal 5.31/6.2mph 4) 0.12mi - 1:13(10:13/mi) 158/167bpm [1613b/mi] 13cal 5.88/5.8mph Add a comment	1.5mi, 35:57 Walk - General 1) 1mi - 24:45(24:45/mi) 62/87bpm [1535b/mi] 93cal 47/80rpm 2.42/3.97mph 2) 0.52mi - 11:11(21:41/mi) 79/99bpm [1712b/mi] 60cal 46/64rpm 2.77/3.53mph Add a comment 6mi, 3:57:54 Walk - General 1) 1mi - 27:25(27:25/mi) 101/140bpm [2769b/mi] 172cal 46/80rpm 2.19/3.38mph 2) 1mi - 46:11(46:11/mi) 132/149bpm [6096b/mi] 297cal 43/80rpm 1.3/2.71mph 3) 1mi - 1:00:07(1:00:07/mi) 119/151bpm [7154b/mi] 295cal 37/80rpm 1/2.84mph 4) 1mi - 39:59(39:59/mi) 100/131bpm [3999b/mi] 124cal 36/119rpm 1.5/3.21mph 5) 1mi - 41:48(41:48/mi) 104/124bpm [4348b/mi] 137cal 27/74rpm 1.44/3.44mph 6) 0.98mi - 22:24(22:45/mi) 104/116bpm [2366b/mi] 78cal 47/124rpm 2.64/3.61mph Add a comment	1.6mi, 42:25 Walk - General 1) 1mi - 27:36(27:36/mi) 85/105bpm [2346b/mi] 92cal 42/80rpm 2.17/3.67mph 2) 0.63mi - 14:49(23:22/mi) 103/118bpm [2407b/mi] 72cal 45/79rpm 2.57/3.17mph Add a comment 0.7mi, 27:05 Walk - General 1) 0.67mi - 27:05(40:43/mi) 83/107bpm [3379b/mi] 89cal 15/79rpm 1.47/4.24mph Add a comment 1.6mi, 33:26 Walk - General 1) 1mi - 19:59(19:59/mi) 94/125bpm [1879b/mi] 103cal 52/64rpm 3/3.88mph 2) 0.62mi - 13:26(21:44/mi) 94/116bpm [2044b/mi] 60cal 48/65rpm 2.76/4.01mph Add a comment	5.8mi, 2:36:35 Walk - General 1) 1mi - 20:53(20:53/mi) 91/103bpm [1901b/mi] 90cal 50/59rpm 2.87/3.86mph 2) 1mi - 30:11(30:11/mi) 80/101bpm [2414b/mi] 104cal 42/80rpm 1.99/3.3mph 3) 1mi - 34:15(34:15/mi) 94/122bpm [3219b/mi] 127cal 34/80rpm 1.75/3.82mph 4) 1mi - 27:37(27:37/mi) 104/126bpm [2872b/mi] 126cal 41/79rpm 2.17/3.72mph 5) 1mi - 18:53(18:53/mi) 95/116bpm [1794b/mi] 83cal 47/93rpm 3.18/4.61mph 6) 0.75mi - 24:47(33:06/mi) 81/128bpm [2681b/mi] 78cal 30/96rpm 1.81/7.78mph Add a comment	1.5mi, 39:15 Walk - General 1) 1mi - 28:29(28:29/mi) 63/86bpm [1795b/mi] 95cal 39/79rpm 2.1/3.76mph 2) 0.51mi - 10:46(21:19/mi) 55/64bpm [1172b/mi] 52cal 49/58rpm 2.81/3.9mph Add a comment 5.7mi, 2:20:53 Walk - General 1) 1mi - 27:22(27:22/mi) 87/110bpm [2381b/mi] 121cal 38/80rpm 2.19/3.72mph 2) 1mi - 28:25(28:25/mi) 98/120bpm [2785b/mi] 114cal 35/87rpm 2.11/3.26mph 3) 1mi - 27:04(27:04/mi) 86/125bpm [2328b/mi] 113cal 40/79rpm 2.22/3.53mph 4) 1mi - 22:22(22:22/mi) 87/116bpm [1946b/mi] 91cal 48/67rpm 2.68/3.4mph 5) 1mi - 20:38(20:38/mi) 102/113bpm [2105b/mi] 93cal 51/79rpm 2.91/4.88mph 6) 0.65mi - 15:01(23:16/mi) 104/120bpm [2420b/mi] 71cal 44/79rpm 2.58/4.72mph Add a comment 4mi, 44:27 Run - General 1) 1mi - 11:17(11:17/mi) 128/143bpm [1444b/mi] 104cal 5.32/6.51mph 2) 1mi - 10:22(10:22/mi) 138/147bpm [1431b/mi] 100cal 5.78/6.72mph 3) 1mi - 11:31(11:31/mi) 136/145bpm [1565b/mi] 100cal 5.21/6.22mph 4) 1mi - 10:58(10:58/mi) 138/156bpm [1513b/mi] 96cal 5.47/6.57mph 5) 0.03mi - 19(11:28/mi) 144/144bpm [1652b/mi] 2cal 5.23/6.43mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.2mi, 50:13 Walk - General 1) 1mi - 22:12(22:12/mi) 76/117bpm [1687b/mi] 91cal 49/80rpm 2.7/3.88mph 2) 1mi - 24:26(24:26/mi) 95/118bpm [2321b/mi] 107cal 41/79rpm 2.46/4.01mph 3) 0.19mi - 3:35(18:25/mi) 94/104bpm [1731b/mi] 23cal 54/60rpm 3.26/4.28mph Add a comment	-	2.2mi, 37:04 Walk - General 1) 1mi - 16:50(16:50/mi) 107/126bpm [1800b/mi] 96cal 56/79rpm 3.57/4.32mph 2) 1mi - 16:38(16:38/mi) 93/106bpm [1547b/mi] 77cal 58/122rpm 3.61/5.3mph 3) 0.2mi - 3:36(18:16/mi) 104/119bpm [1899b/mi] 18cal 55/63rpm 3.29/3.92mph Add a comment 0.8mi, 16:33 Walk - General 1) 0.79mi - 16:33(20:57/mi) 99/115bpm [2074b/mi] 81cal 53/69rpm 2.86/4.4mph Add a comment 0.7mi, 11:52 Walk - General 1) 0.73mi - 11:52(16:19/mi) 94/105bpm [1533b/mi] 58cal 58/119rpm 3.68/4.32mph Add a comment 2.6mi, 31:38 Run - General 1) 1mi - 10:21(10:21/mi) 135/152bpm [1398b/mi] 94cal 5.79/6.55mph 2) 1mi - 12:09(12:09/mi) 132/150bpm [1603b/mi] 97cal 4.94/6.64mph 3) 0.61mi - 9:08(14:59/mi) 125/143bpm [1874b/mi] 68cal 4/5.63mph Add a comment	0.6mi, 32:33 Swim - General 1) 0.06mi - 3:09(50:45/mi) 127/136bpm [6445b/mi] 24cal 32/rpm 1.18/1.2mph 2) 0mi - 11(0/mi) 132/135bpm [INFb/mi] 3) 0.06mi - 3:04(49:24/mi) 124/138bpm [6126b/mi] 24cal 32/rpm 1.21/1.37mph 4) 0mi - 3(0/mi) 116/123bpm [INFb/mi] 5) 0.06mi - 3:16(52:41/mi) 126/140bpm [6639b/mi] 24cal 32/rpm 1.14/1.16mph 6) 0mi - 2(0/mi) 122/128bpm [INFb/mi] 7) 0.06mi - 3:27(55:30/mi) 129/139bpm [7159b/mi] 21cal 31/rpm 1.08/1.14mph 8) 0mi - 2(0/mi) 129/133bpm [INFb/mi] 9) 0.06mi - 2:30(40:10/mi) 108/134bpm [4338b/mi] 20cal 24/rpm 1.49/1.55mph 10) 0mi - 2(0/mi) 111/115bpm [INFb/mi] 11) 0.06mi - 3:22(54:16/mi) 124/139bpm [6730b/mi] 22cal 31/rpm 1.11/1.16mph 12) 0mi - 11(0/mi) 132/136bpm [INFb/mi] 13) 0.06mi - 2:24(38:45/mi) 108/129bpm [4185b/mi] 20cal 25/rpm 1.55/1.85mph 14) 0mi - 2(0/mi) 113/116bpm [INFb/mi] 15) 0.02mi - 52(56:00/mi) 116/127bpm [6495b/mi] 5cal 26/rpm 1.07/1.07mph 16) 0mi - 43(0/mi) 94/102bpm [INFb/mi] 17) 0.05mi - 2:32(54:16/mi) 119/129bpm [6458b/mi] 16cal 32/rpm 1.11/1.19mph 18) 0mi - 7(0/mi) 119/129bpm [INFb/mi] 19) 0.06mi - 3:28(55:49/mi) 134/147bpm [7479b/mi] 21cal 31/rpm 1.08/1.12mph 20) 0mi - 11(0/mi) 153/156bpm [INFb/mi] 21) 0.06mi - 2:53(46:17/mi) 139/155bpm [6432b/mi] 22cal 25/rpm 1.3/1.76mph 22) 0mi - 2(0/mi) 137/137bpm [INFb/mi] Add a comment	5.1mi, 50:56 Run - General 1) 1mi - 10:04(10:04/mi) 139/156bpm [1399b/mi] 100cal 5.96/6.57mph 2) 1mi - 10:10(10:10/mi) 147/157bpm [1494b/mi] 99cal 5.9/6.74mph 3) 1mi - 9:46(9:46/mi) 147/165bpm [1437b/mi] 91cal 6.14/6.78mph 4) 1mi - 9:59(9:59/mi) 156/172bpm [1558b/mi] 100cal 6.01/6.91mph 5) 1mi - 9:44(9:44/mi) 156/168bpm [1518b/mi] 96cal 6.16/6.78mph 6) 0.13mi - 1:13(9:09/mi) 153/159bpm [1401b/mi] 11cal 6.55/6.64mph Add a comment	1.8mi, 35:05 Walk - General 1) 1mi - 17:06(17:06/mi) 70/85bpm [1197b/mi] 86cal 58/67rpm 3.51/4.47mph 2) 0.83mi - 17:58(21:44/mi) 104/131bpm [2260b/mi] 101cal 44/63rpm 2.76/4.8mph Add a comment	5.7mi, 1:02:40 Run - General 1) 1mi - 11:36(11:36/mi) 122/142bpm [1416b/mi] 93cal 5.17/6.57mph 2) 0.03mi - 53(29:47/mi) 115/141bpm [3425b/mi] 5cal 2.02/5.57mph 3) 0.44mi - 4:00(9:09/mi) 146/160bpm [1335b/mi] 35cal 6.56/7.66mph 4) 0.28mi - 3:00(10:36/mi) 147/160bpm [1559b/mi] 28cal 5.66/6.64mph 5) 0.46mi - 4:00(8:39/mi) 157/164bpm [1359b/mi] 40cal 6.93/7.08mph 6) 0.28mi - 3:00(10:53/mi) 154/166bpm [1675b/mi] 28cal 5.52/6.97mph 7) 0.45mi - 4:00(8:55/mi) 161/167bpm [1437b/mi] 41cal 6.72/7.33mph 8) 0.28mi - 3:00(10:42/mi) 157/167bpm [1680b/mi] 28cal 5.61/6.72mph 9) 0.44mi - 4:00(9:08/mi) 163/168bpm [1490b/mi] 41cal 6.57/7.16mph 10) 0.28mi - 3:00(10:32/mi) 156/161bpm [1643b/mi] 29cal 5.7/6.76mph 11) 0.46mi - 4:00(8:42/mi) 164/169bpm [1428b/mi] 41cal 6.89/7.12mph 12) 0.29mi - 3:00(10:31/mi) 160/169bpm [1682b/mi] 29cal 5.71/6.91mph 13) 1mi - 14:39(14:39/mi) 133/160bpm [1948b/mi] 103cal 4.1/5.41mph 14) 0.03mi - 31(15:31/mi) 124/131bpm [1924b/mi] 3cal 3.87/4.01mph 15) 0mi - 1(13:30/mi) 124/124bpm [1675b/mi] 4.44/3.42mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1mi, 15:23 Walk - General 1) 1mi - 15:23(15:26/mi) 92/111bpm [1420b/mi] 93cal 42/121rpm 3.89/5.2mph Add a comment 0.7mi, 10:01 Walk - General 1) 0.65mi - 10:01(15:24/mi) 83/94bpm [1278b/mi] 51cal 62/71rpm 3.89/4.76mph Add a comment	1.6mi, 25:17 Walk - General 1) 1mi - 13:58(13:58/mi) 93/108bpm [1299b/mi] 66cal 46/124rpm 4.29/8.27mph 2) 0.64mi - 11:19(17:34/mi) 100/120bpm [1756b/mi] 56cal 52/63rpm 3.42/4.61mph Add a comment 0.7mi, 14:49 Walk - General 1) 0.73mi - 14:49(20:13/mi) 99/112bpm [2001b/mi] 76cal 45/107rpm 2.97/4.59mph Add a comment 4mi, 40:53 Run - General 1) 1mi - 10:06(10:06/mi) 144/156bpm [1455b/mi] 99cal 5.94/6.62mph 2) 1mi - 10:01(10:01/mi) 149/159bpm [1492b/mi] 96cal 5.99/6.39mph 3) 1mi - 10:01(10:01/mi) 145/152bpm [1452b/mi] 94cal 5.99/6.68mph 4) 1mi - 10:30(10:30/mi) 153/164bpm [1605b/mi] 102cal 5.72/6.3mph 5) 0.03mi - 16(10:21/mi) 153/153bpm [1583b/mi] 2cal 5.8/6.18mph Add a comment	2.1mi, 38:43 Walk - General 1) 1mi - 19:10(19:10/mi) 81/103bpm [1553b/mi] 115cal 50/122rpm 3.13/5.38mph 2) 1mi - 17:34(17:34/mi) 91/106bpm [1598b/mi] 83cal 58/123rpm 3.42/5.95mph 3) 0.11mi - 1:59(18:48/mi) 94/104bpm [1768b/mi] 12cal 51/58rpm 3.19/3.82mph Add a comment 20.9mi, 1:48:44 Bike - General 1) 5mi - 24:11(4:50/mi) 114/139bpm [551b/mi] 143cal 12.41/23.25mph 2) 5mi - 24:43(4:57/mi) 125/142bpm [618b/mi] 153cal 12.14/20.18mph 3) 5mi - 25:18(5:04/mi) 118/145bpm [597b/mi] 115cal 11.86/18.76mph 4) 5mi - 27:32(5:30/mi) 115/137bpm [633b/mi] 111cal 10.9/19.97mph 5) 0.87mi - 7:01(8:01/mi) 122/144bpm [978b/mi] 37cal 7.48/14.24mph Add a comment	0.5mi, 26:12 Swim - General 1) 0.03mi - 2:31(1:20:48/mi) 95/104bpm [7676b/mi] 8cal 23/rpm 0.74/0.78mph 2) 0mi - 1(0/mi) 96/98bpm [INFb/mi] 3) 0mi - 3(0/mi) 109/111bpm [INFb/mi] 4) 0.06mi - 3:11(51:21/mi) 121/127bpm [6214b/mi] 23cal 29/rpm 1.17/1.21mph 5) 0mi - 3(0/mi) 125/128bpm [INFb/mi] 6) 0.06mi - 2:39(42:41/mi) 110/123bpm [4695b/mi] 19cal 23/rpm 1.4/1.84mph 7) 0mi - 3(0/mi) 112/116bpm [INFb/mi] 8) 0.06mi - 2:44(58:45/mi) 108/115bpm [6345b/mi] 13cal 23/rpm 1.02/1.57mph 9) 0mi - 3(0/mi) 105/109bpm [INFb/mi] 10) 0.06mi - 3:08(50:21/mi) 120/127bpm [6042b/mi] 24cal 29/rpm 1.19/1.2mph 11) 0mi - 9(0/mi) 118/123bpm [INFb/mi] 12) 0.05mi - 2:38(56:40/mi) 112/120bpm [6347b/mi] 13cal 23/rpm 1.06/1.44mph 13) 0mi - 2(0/mi) 99/102bpm [INFb/mi] 14) 0.09mi - 2:49(30:08/mi) 107/117bpm [3224b/mi] 32cal 21/rpm 1.99/4.39mph 15) 0mi - 3(0/mi) 108/112bpm [INFb/mi] 16) 0.03mi - 1:39(53:19/mi) 126/132bpm [6717b/mi] 12cal 28/rpm 1.13/1.13mph 17) 0mi - 15(0/mi) 111/118bpm [INFb/mi] 18) 0mi - 4(0/mi) 105/107bpm [INFb/mi] 19) 0mi - 1:06(0/mi) 97/108bpm [INFb/mi] 20) 0mi - 18(0/mi) 111/116bpm [INFb/mi] Add a comment	4.6mi, 48:34 Run - General 1) 1mi - 11:03(11:03/mi) 134/148bpm [1481b/mi] 108cal 5.43/5.93mph 2) 1mi - 10:27(10:27/mi) 140/155bpm [1462b/mi] 99cal 5.74/6.14mph 3) 1mi - 10:32(10:32/mi) 133/154bpm [1400b/mi] 87cal 5.7/6.37mph 4) 1mi - 10:26(10:26/mi) 136/149bpm [1420b/mi] 92cal 5.75/6.35mph 5) 0.55mi - 6:07(11:07/mi) 136/142bpm [1511b/mi] 53cal 5.4/5.95mph Add a comment	-	5.5mi, 55:49 Run - Intervals 1) 1mi - 10:41(10:41/mi) 122/142bpm [1303b/mi] 87cal 5.62/6.37mph 2) 0.02mi - 25(19:26/mi) 111/129bpm [2157b/mi] 2cal 3.09/5.05mph 3) 0.56mi - 5:00(9:00/mi) 137/152bpm [1234b/mi] 46cal 6.66/7.45mph 4) 0.29mi - 3:00(10:22/mi) 140/153bpm [1452b/mi] 29cal 5.79/7.45mph 5) 0.55mi - 5:00(9:05/mi) 153/162bpm [1390b/mi] 51cal 6.61/7.14mph 6) 0.3mi - 3:00(10:09/mi) 147/160bpm [1491b/mi] 28cal 5.91/6.14mph 7) 0.55mi - 5:00(9:06/mi) 156/160bpm [1420b/mi] 49cal 6.59/7.16mph 8) 0.29mi - 3:00(10:26/mi) 151/158bpm [1574b/mi] 28cal 5.76/6.55mph 9) 0.58mi - 5:00(8:36/mi) 158/164bpm [1360b/mi] 50cal 6.97/7.31mph 10) 0.3mi - 3:00(9:52/mi) 153/163bpm [1509b/mi] 29cal 6.08/6.89mph 11) 1mi - 12:11(12:11/mi) 137/156bpm [1669b/mi] 103cal 4.93/6.62mph 12) 0.02mi - 22(21:04/mi) 148/151bpm [3118b/mi] 2cal 2.85/3.76mph 13) 0.01mi - 10(31:52/mi) 141/145bpm [4493b/mi] 1cal 1.88/3.55mph Add a comment 1.7mi, 30:10 Walk - General 1) 1mi - 16:14(16:14/mi) 97/111bpm [1575b/mi] 98cal 62/69rpm 3.7/4.44mph 2) 0.69mi - 13:56(20:04/mi) 100/109bpm [2007b/mi] 80cal 50/68rpm 2.99/4.22mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.2mi, 42:20 Walk - General 1) 1mi - 18:00(18:00/mi) 96/123bpm [1727b/mi] 104cal 53/80rpm 3.34/4.76mph 2) 1mi - 20:58(20:58/mi) 92/111bpm [1929b/mi] 89cal 48/102rpm 2.86/4.17mph 3) 0.15mi - 3:23(22:49/mi) 100/114bpm [2282b/mi] 16cal 47/58rpm 2.63/3.51mph Add a comment 0.7mi, 31:07 Swim - General 1) 0.06mi - 3:05(49:42/mi) 94/109bpm [4671b/mi] 23cal 30/rpm 1.21/1.29mph 2) 0mi - 4(0/mi) 99/106bpm [INFb/mi] 3) 0.06mi - 2:32(40:51/mi) 94/107bpm [3840b/mi] 20cal 24/rpm 1.47/1.56mph 4) 0mi - 1(0/mi) 87/92bpm [INFb/mi] 5) 0.03mi - 1:21(43:33/mi) 84/96bpm [3658b/mi] 10cal 24/rpm 1.38/1.38mph 6) 0mi - 2(0/mi) 100/101bpm [INFb/mi] 7) 0.03mi - 1:39(53:21/mi) 102/110bpm [5442b/mi] 12cal 30/rpm 1.13/1.14mph 8) 0mi - 2(0/mi) 100/103bpm [INFb/mi] 9) 0.03mi - 1:22(43:48/mi) 99/108bpm [4336b/mi] 10cal 22/rpm 1.37/1.38mph 10) 0mi - 2(0/mi) 98/99bpm [INFb/mi] 11) 0.03mi - 1:24(44:56/mi) 98/104bpm [4404b/mi] 9cal 22/rpm 1.34/1.67mph 12) 0mi - 2(0/mi) 89/92bpm [INFb/mi] 13) 0.03mi - 1:37(52:00/mi) 112/122bpm [5824b/mi] 12cal 29/rpm 1.15/1.18mph 14) 0mi - 2(0/mi) 110/113bpm [INFb/mi] 15) 0.03mi - 1:25(45:21/mi) 109/120bpm [4944b/mi] 9cal 21/rpm 1.32/1.78mph 16) 0mi - 3(0/mi) 99/103bpm [INFb/mi] 17) 0.03mi - 1:23(44:40/mi) 95/103bpm [4243b/mi] 9cal 24/rpm 1.34/1.42mph 18) 0mi - 3(0/mi) 96/99bpm [INFb/mi] 19) 0.03mi - 1:21(43:17/mi) 105/113bpm [4545b/mi] 9cal 22/rpm 1.39/2mph 20) 0mi - 2(0/mi) 110/111bpm [INFb/mi] 21) 0.03mi - 1:42(54:44/mi) 126/132bpm [6896b/mi] 11cal 28/rpm 1.1/1.13mph 22) 0mi - 2(0/mi) 127/129bpm [INFb/mi] 23) 0.03mi - 1:24(44:55/mi) 112/127bpm [5030b/mi] 9cal 22/rpm 1.34/1.37mph 24) 0mi - 3(0/mi) 104/106bpm [INFb/mi] 25) 0.03mi - 1:24(44:58/mi) 105/109bpm [4722b/mi] 9cal 22/rpm 1.33/1.8mph 26) 0mi - 3(0/mi) 109/110bpm [INFb/mi] 27) 0.03mi - 1:26(45:57/mi) 103/108bpm [4733b/mi] 9cal 22/rpm 1.31/1.88mph 28) 0mi - 3(0/mi) 98/101bpm [INFb/mi] 29) 0.03mi - 1:24(1:30:39/mi) 104/108bpm [9427b/mi] 3cal 21/rpm 0.66/0.66mph 30) 0mi - 1(0/mi) 102/104bpm [INFb/mi] 31) 0.03mi - 1:29(47:41/mi) 105/112bpm [5007b/mi] 8cal 21/rpm 1.26/1.29mph 32) 0mi - 1(0/mi) 106/111bpm [INFb/mi] 33) 0.03mi - 1:30(48:17/mi) 108/120bpm [5214b/mi] 9cal 21/rpm 1.24/1.69mph 34) 0mi - 2(0/mi) 101/101bpm [INFb/mi] 35) 0mi - 10(0/mi) 102/106bpm [INFb/mi] 36) 0.03mi - 1:22(44:09/mi) 136/151bpm [6005b/mi] 12cal 35/rpm 1.36/1.47mph 37) 0mi - 8(0/mi) 145/151bpm [INFb/mi] 38) 0.03mi - 1:22(44:11/mi) 114/139bpm [5037b/mi] 9cal 22/rpm 1.36/1.76mph Add a comment	-	2.5mi, 43:54 Walk - General 1) 1mi - 16:27(16:27/mi) 86/99bpm [1415b/mi] 88cal 61/69rpm 3.65/4.11mph 2) 1mi - 18:17(18:17/mi) 101/112bpm [1847b/mi] 91cal 55/64rpm 3.28/4.49mph 3) 0.46mi - 9:10(19:47/mi) 107/122bpm [2117b/mi] 46cal 51/63rpm 3.03/3.92mph Add a comment 0.8mi, 14:03 Walk - General 1) 0.78mi - 14:03(18:07/mi) 72/92bpm [1304b/mi] 89cal 58/65rpm 3.31/4.07mph Add a comment 1.1mi, 23:34 Walk - General 1) 1mi - 21:09(21:09/mi) 103/120bpm [2179b/mi] 109cal 45/69rpm 2.84/5.53mph 2) 0.12mi - 2:24(20:09/mi) 104/111bpm [2096b/mi] 15cal 51/66rpm 2.98/3.59mph Add a comment 8.1mi, 1:22:06 Run - General 1) 1mi - 11:22(11:22/mi) 142/157bpm [1614b/mi] 104cal 5.28/6.03mph 2) 1mi - 10:15(10:15/mi) 145/158bpm [1486b/mi] 94cal 5.86/6.59mph 3) 1mi - 9:32(9:32/mi) 145/154bpm [1382b/mi] 89cal 6.29/6.57mph 4) 1mi - 9:30(9:30/mi) 150/156bpm [1425b/mi] 91cal 6.32/6.66mph 5) 1mi - 9:54(9:54/mi) 152/161bpm [1504b/mi] 94cal 6.06/6.76mph 6) 1mi - 10:16(10:16/mi) 154/170bpm [1581b/mi] 100cal 5.85/6.76mph 7) 1mi - 10:27(10:27/mi) 155/170bpm [1619b/mi] 102cal 5.74/6.68mph 8) 1mi - 9:43(9:43/mi) 141/154bpm [1371b/mi] 86cal 6.17/6.72mph 9) 0.11mi - 1:08(9:49/mi) 146/149bpm [1433b/mi] 11cal 6.12/6.53mph Add a comment	0.6mi, 32:13 Swim - General 1) 0.06mi - 2:56(47:16/mi) 112/122bpm [5294b/mi] 22cal 27/rpm 1.27/1.43mph 2) 0mi - 14(0/mi) 101/110bpm [INFb/mi] 3) 0.02mi - 42(45:28/mi) 104/107bpm [4728b/mi] 4cal 28/rpm 1.32/1.32mph 4) 0mi - 8(0/mi) 104/107bpm [INFb/mi] 5) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 6) 0.02mi - 37(40:11/mi) 109/115bpm [4380b/mi] 5cal 26/rpm 1.49/1.49mph 7) 0.06mi - 3:17(52:55/mi) 132/142bpm [6985b/mi] 23cal 31/rpm 1.13/1.18mph 8) 0mi - 2(0/mi) 130/133bpm [INFb/mi] 9) 0.06mi - 2:41(43:18/mi) 105/126bpm [4546b/mi] 18cal 23/rpm 1.38/1.46mph 10) 0mi - 8(0/mi) 97/108bpm [INFb/mi] 11) 0.06mi - 3:28(55:42/mi) 124/135bpm [6907b/mi] 21cal 30/rpm 1.08/1.13mph 12) 0mi - 2(0/mi) 131/134bpm [INFb/mi] 13) 0.06mi - 2:53(46:17/mi) 103/127bpm [4767b/mi] 17cal 23/rpm 1.3/1.45mph 14) 0mi - 4(0/mi) 90/91bpm [INFb/mi] 15) 0.06mi - 3:17(52:50/mi) 125/136bpm [6603b/mi] 22cal 30/rpm 1.14/1.19mph 16) 0mi - 3(0/mi) 130/132bpm [INFb/mi] 17) 0.03mi - 1:20(42:56/mi) 112/126bpm [4809b/mi] 9cal 23/rpm 1.4/1.52mph 18) 0mi - 2(0/mi) 101/105bpm [INFb/mi] 19) 0.03mi - 1:37(52:18/mi) 124/134bpm [6484b/mi] 12cal 30/rpm 1.15/1.15mph 20) 0mi - 11(0/mi) 131/133bpm [INFb/mi] 21) 0.03mi - 1:13(38:57/mi) 112/126bpm [4362b/mi] 10cal 26/rpm 1.54/1.7mph 22) 0mi - 1(0/mi) 112/114bpm [INFb/mi] 23) 0.09mi - 5:15(56:21/mi) 140/157bpm [7888b/mi] 28cal 27/rpm 1.06/1.18mph 24) 0mi - 5(0/mi) 149/151bpm [INFb/mi] 25) 0mi - 10(0/mi) 130/136bpm [INFb/mi] 26) 0.03mi - 1:29(47:54/mi) 151/159bpm [7232b/mi] 12cal 32/rpm 1.25/1.33mph Add a comment	1.2mi, 14:09 Run - General 1) 1mi - 10:48(10:48/mi) 146/173bpm [1578b/mi] 106cal 5.55/6.35mph 2) 0.22mi - 3:21(15:11/mi) 150/177bpm [2277b/mi] 26cal 3.95/5.57mph Add a comment 4.4mi, 47:46 Run - General 1) 1mi - 10:51(10:51/mi) 130/144bpm [1410b/mi] 103cal 5.53/6.16mph 2) 1mi - 10:56(10:56/mi) 136/149bpm [1487b/mi] 101cal 5.49/5.95mph 3) 1mi - 10:49(10:49/mi) 135/151bpm [1459b/mi] 93cal 5.55/6.01mph 4) 1mi - 10:45(10:45/mi) 137/153bpm [1472b/mi] 93cal 5.58/6.1mph 5) 0.4mi - 4:26(10:58/mi) 135/153bpm [1480b/mi] 38cal 5.47/6.01mph Add a comment 1.4mi, 13:53 Run - General 1) 1mi - 10:15(10:15/mi) 130/143bpm [1333b/mi] 94cal 5.85/7.31mph 2) 0.35mi - 3:38(10:23/mi) 136/144bpm [1413b/mi] 35cal 5.78/6.62mph Add a comment	1.9mi, 36:18 Walk - General 1) 1mi - 18:28(18:28/mi) 82/117bpm [1514b/mi] 92cal 56/66rpm 3.25/4.22mph 2) 0.92mi - 17:50(19:29/mi) 106/121bpm [2066b/mi] 92cal 53/77rpm 3.08/4.72mph Add a comment	-

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