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Fri 31st May 2024 at 11:46am by Velociraptor
Run > Virtual Race
breezy
-
Time
20:01
-
Miles
2.50
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
71.70
-
Stride(cm)
110
-
Cals
191
-
Watts
240
-
Cadence
183
-
BPM
170
-
%MHR
90.3
-
B/mi
1360
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
19 comments
May Mayhem Virtual 4k. Usual course, contemplated doing it in reverse because of the wind direction, but the wind wasn't that strong and my coach told me to start off seeing how I compared with Past Me on the same course for reference. Everything else was different, though, apart from my racing socks - Garmin, HRM strap, shoes, haircut. Hard! And a PW! But I exceeded the WAVA I wanted and that's me done with the distance for the year.
Also a new fastest mile for UTMOST.
I could get to be at peace with these shoes, but they're VERY noisy!
143 VO2max.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
139 108-161 |
1075 |
186 136-192 |
234 34-260 |
0/3 |
0.25 |
2:02 |
1:04 |
8:33 |
164 162-168 |
1403 |
184 182-186 |
267 235-299 |
3/2 |
0.38 |
3:07 |
1:05 |
8:38 |
167 164-169 |
1443 |
181 178-182 |
250 230-280 |
3/0 |
0.50 |
4:12 |
1:05 |
8:42 |
167 165-169 |
1452 |
181 176-182 |
247 227-264 |
5/0 |
0.63 |
5:16 |
1:04 |
8:30 |
169 167-171 |
1436 |
181 170-186 |
250 234-266 |
4/0 |
0.75 |
6:20 |
1:04 |
8:30 |
169 167-173 |
1438 |
183 182-186 |
256 242-267 |
3/0 |
0.88 |
7:21 |
1:01 |
8:09 |
170 168-172 |
1387 |
183 180-186 |
238 217-275 |
2/0 |
1.00 |
8:20 |
59 |
7:49 |
168 166-171 |
1313 |
181 178-186 |
240 197-283 |
0/2 |
1.13 |
9:17 |
57 |
7:38 |
168 165-170 |
1282 |
183 182-186 |
232 218-248 |
0/4 |
1.25 |
10:15 |
58 |
7:47 |
170 167-173 |
1323 |
183 182-184 |
237 223-255 |
0/3 |
1.38 |
11:12 |
57 |
7:35 |
171 169-173 |
1297 |
184 180-186 |
225 202-242 |
0/3 |
1.50 |
12:07 |
55 |
7:17 |
173 170-174 |
1261 |
186 184-188 |
221 212-232 |
0/4 |
1.63 |
13:06 |
1:00 |
7:56 |
174 172-177 |
1382 |
183 182-186 |
243 219-263 |
1/2 |
1.75 |
14:04 |
58 |
7:44 |
174 171-175 |
1347 |
183 180-186 |
232 212-253 |
0/3 |
1.88 |
15:00 |
56 |
7:28 |
174 170-175 |
1299 |
184 182-186 |
227 202-263 |
0/3 |
2.00 |
15:58 |
58 |
7:42 |
175 172-178 |
1346 |
184 182-186 |
238 224-252 |
1/1 |
2.13 |
16:59 |
1:01 |
8:11 |
177 175-179 |
1449 |
181 178-184 |
247 224-271 |
1/1 |
2.25 |
17:57 |
58 |
7:44 |
176 174-179 |
1362 |
182 178-186 |
222 199-241 |
0/2 |
2.38 |
18:57 |
59 |
7:55 |
177 174-180 |
1400 |
182 180-184 |
231 220-239 |
1/1 |
2.50 |
20:01 |
1:04 |
8:37 |
178 176-180 |
1533 |
179 178-184 |
252 225-293 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
2.5 |
20:00 |
8:00 |
Walk |
0.1 |
136 |
0 |
1 |
11:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
27 |
7:10 |
50.67% |
More |
200m |
54 |
7:17 |
55.08% |
More |
400m |
1:50 |
7:21 |
58.22% |
More |
800m |
3:45 |
7:34 |
64.67% |
More |
1km |
4:42 |
7:33 |
67.03% |
More |
Mile |
7:37 |
7:37 |
69.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
73.59 |
5km |
25:33 |
8:13 |
71.39 |
5M |
43:36 |
8:43 |
67.71 |
10km |
55:39 |
8:57 |
66.03 |
10M |
1:34:57 |
9:30 |
64.08 |
Half |
2:08:35 |
9:49 |
62.76 |
20M |
3:26:47 |
10:20 |
60.16 |
Mara |
4:40:02 |
10:41 |
58.21 |
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Booom there you go, nice mayhem! nicely squeezed under 5 min / km. Looks like a well executed one? Lovely!
ohhhh speedy!
Nice WAVA, well done 👏
Thanks
Well done great run and WAVA
Zoom zoom!
Thanks
well done
Thanks, Rosehip
Awesome!
Thanks, Ness
nice pace... well done! 👍
Thanks, usc215
Well done!
Thanks, Sigh
Great job, well done
Thanks, Keegan
Super speedy well done Rapster
Thanks, geordiegirl