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Thu 22nd May 2025 at 6:18am by Ness

Run > General

Amazing

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Time
1:39:25
Miles
8.64
Min/mi
11:30
Pacing
90.1%
WAVA
51.01
Stride(cm)
83
Cals
839
Cadence
169
BPM
142
%MHR
76.8
B/mi
1634
Asc(m)
123
Hillscore
9
Surface
Mixed

Notes & Comments

Trying a new run route to incorporate a bit more trail running. Loved it!
1) 1mi - 12:05(12:05/mi) 133/143bpm [1608b/mi] 105cal
2) 1mi - 11:42(11:42/mi) 142/154bpm [1661b/mi] 104cal
3) 1mi - 11:10(11:10/mi) 143/149bpm [1598b/mi] 99cal
4) 1mi - 11:15(11:15/mi) 140/149bpm [1575b/mi] 91cal
5) 1mi - 11:25(11:25/mi) 145/153bpm [1655b/mi] 101cal
6) 1mi - 11:09(11:09/mi) 145/151bpm [1617b/mi] 93cal
7) 1mi - 11:27(11:27/mi) 145/154bpm [1660b/mi] 87cal
8) 1mi - 11:42(11:42/mi) 144/153bpm [1685b/mi] 94cal
9) 0.64mi - 7:30(11:43/mi) 148/158bpm [1734b/mi] 65cal

12:05 11:42 11:10 11:15 11:25 11:09 11:27 11:42 7:30

	Mrs Jigs (Luverlylegs) Looks good Ness 👍
	Ness Thanks, Mrs J.
	Autumnleaves Great
	Nana Gill Glad you loved it 👌
	Ness It was great! 😃
	EvilPixie Fab
	Velociraptor Well done 😀
	Ness Thanks
	Runningbauble21 Nice 🙂 I think trail running is good for the soul
	Ness Yes. I think you're right.
	Jaks Nice, well done 👏
	AndyJ57 Good running 👏
	Ness Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	124 85-143	1564	165 108-170	16/0
0.50	6:13	3:04	12:15	138 132-142	1689	169 160-172	11/2
0.75	8:57	2:44	10:55	132 128-138	1441	168 166-172	5/6
1.00	12:04	3:07	12:30	136 132-140	1700	166 162-170	3/1
1.25	15:11	3:07	12:29	144 132-154	1798	166 160-170	11/1
1.50	18:27	3:15 +21	13:02	140 133-152	1824	168 106-174	11/3
1.75	21:25	2:58 +6	11:52	140 134-145	1662	170 168-174	11/2
2.00	24:13	2:48	11:14	144 138-147	1618	171 168-174	3/11
2.25	26:59	2:45	11:01	143 139-148	1576	171 168-174	6/3
2.50	29:44	2:46	11:02	144 139-149	1589	171 168-174	3/4
2.75	32:35	2:51	11:24	144 142-146	1642	171 168-174	0/2
3.00	35:24	2:48	11:13	139 135-148	1559	171 168-174	0/6
3.25	38:10	2:46	11:05	143 137-147	1584	172 170-174	5/1
3.50	41:00	2:50	11:22	135 131-139	1534	171 168-174	3/4
3.75	43:48	2:48	11:13	138 135-141	1547	172 170-174	0/8
4.00	46:39	2:50	11:21	143 134-148	1623	171 168-174	1/5
4.25	49:30	2:51	11:25	149 144-153	1702	171 168-174	1/5
4.50	52:19	2:49	11:15	143 138-150	1610	171 168-174	10/1
4.75	55:08	2:49	11:16	144 139-148	1623	171 168-174	2/3
5.00	58:03	2:55	11:41	144 139-149	1683	169 166-172	3/4
5.25	1:00:50	2:47	11:06	146 143-151	1621	170 166-174	8/2
5.50	1:03:34	2:44	10:56	145 141-148	1586	170 166-174	0/8
5.75	1:06:23	2:49	11:16	143 137-150	1611	171 170-174	1/12
6.00	1:09:12	2:50	11:18	145 140-149	1639	171 168-174	3/2
6.25	1:12:07	2:54	11:37	147 142-152	1708	169 168-172	1/6
6.50	1:15:04	2:57	11:49	145 142-149	1714	168 162-172	2/6
6.75	1:17:50	2:46	11:05	143 138-147	1585	169 166-172	1/19
7.00	1:20:39	2:49	11:17	146 138-154	1647	169 166-172	5/7
7.25	1:23:30	2:51	11:24	148 142-153	1687	168 166-172	4/6
7.50	1:26:51	3:21 +27	13:24	139 126-151	1862	167 84-172	3/2
7.75	1:29:51	2:59	11:58	146 142-151	1746	167 164-170	5/1
8.00	1:32:49	2:58	11:53	145 143-148	1722	167 164-168	3/1
8.25	1:35:43	2:54	11:38	145 141-150	1686	168 160-170	2/6
8.50	1:38:45	3:02 +7	12:08	149 144-152	1809	169 160-172	8/5
8.64	1:40:27	1:42	12:05	152 148-157	1836	167 162-170	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.2%	12:19
22	2.7%	11:58
15	5.7%	12:52
11	1.4%	11:24
11	3.8%	12:04

Cadence Distribution
169 avge / 174 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	8.6	1:39:20	11:37
Walk	0.1	101	0	6	32:51
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	39.07%	More
800m	5:26	10:56	43.40%	More
1km	6:49	10:59	44.84%	More
Mile	11:06	11:06	46.28%	More
5k	34:53	11:14	50.98%	More
5 miles	56:24	11:17	51.04%	More
10k	1:10:45	11:23	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	53.05
5km	32:56	10:36	54.01
5M	55:04	11:01	52.28
10km	1:09:38	11:12	51.47
10M	1:56:25	11:39	50.92
Half	2:35:50	11:54	50.43
20M	4:06:07	12:18	49.20
Mara	5:29:27	12:34	48.15

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