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Thu 22nd May 2025 at 6:18am by Ness

Run > General
  • Amazing
  • Time
    1:39:25
  • Miles
    8.64
  • Min/mi
    11:30
  • Pacing
    90.1%
  • WAVA
    51.01
  • Stride(cm)
    83
  • Cals
    839
  • Cadence
    169
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1634
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

13 comments
Trying a new run route to incorporate a bit more trail running. Loved it!
1) 1mi - 12:05(12:05/mi) 133/143bpm [1608b/mi] 105cal
2) 1mi - 11:42(11:42/mi) 142/154bpm [1661b/mi] 104cal
3) 1mi - 11:10(11:10/mi) 143/149bpm [1598b/mi] 99cal
4) 1mi - 11:15(11:15/mi) 140/149bpm [1575b/mi] 91cal
5) 1mi - 11:25(11:25/mi) 145/153bpm [1655b/mi] 101cal
6) 1mi - 11:09(11:09/mi) 145/151bpm [1617b/mi] 93cal
7) 1mi - 11:27(11:27/mi) 145/154bpm [1660b/mi] 87cal
8) 1mi - 11:42(11:42/mi) 144/153bpm [1685b/mi] 94cal
9) 0.64mi - 7:30(11:43/mi) 148/158bpm [1734b/mi] 65cal
12:05 11:42 11:10 11:15 11:25 11:09 11:27 11:42 7:30
Mrs Jigs (Luverlylegs)
Looks good Ness 👍
Ness
Thanks, Mrs J.
Autumnleaves
Great :)
Nana Gill
Glad you loved it 👌
Ness
It was great! 😃
EvilPixie
Fab
Velociraptor
Well done 😀
Ness
Thanks :)
Runningbauble21
Nice 🙂 I think trail running is good for the soul
Ness
Yes. I think you're right. :)
Jaks
Nice, well done 👏
AndyJ57
Good running 👏
Ness
Thanks 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 43% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 124 85-143 1564 165 108-170 16/0
0.50 6:13 3:04 12:15 138 132-142 1689 169 160-172 11/2
0.75 8:57 2:44 10:55 132 128-138 1441 168 166-172 5/6
1.00 12:04 3:07 12:30 136 132-140 1700 166 162-170 3/1
1.25 15:11 3:07 12:29 144 132-154 1798 166 160-170 11/1
1.50 18:27 3:15 +21 13:02 140 133-152 1824 168 106-174 11/3
1.75 21:25 2:58 +6 11:52 140 134-145 1662 170 168-174 11/2
2.00 24:13 2:48 11:14 144 138-147 1618 171 168-174 3/11
2.25 26:59 2:45 11:01 143 139-148 1576 171 168-174 6/3
2.50 29:44 2:46 11:02 144 139-149 1589 171 168-174 3/4
2.75 32:35 2:51 11:24 144 142-146 1642 171 168-174 0/2
3.00 35:24 2:48 11:13 139 135-148 1559 171 168-174 0/6
3.25 38:10 2:46 11:05 143 137-147 1584 172 170-174 5/1
3.50 41:00 2:50 11:22 135 131-139 1534 171 168-174 3/4
3.75 43:48 2:48 11:13 138 135-141 1547 172 170-174 0/8
4.00 46:39 2:50 11:21 143 134-148 1623 171 168-174 1/5
4.25 49:30 2:51 11:25 149 144-153 1702 171 168-174 1/5
4.50 52:19 2:49 11:15 143 138-150 1610 171 168-174 10/1
4.75 55:08 2:49 11:16 144 139-148 1623 171 168-174 2/3
5.00 58:03 2:55 11:41 144 139-149 1683 169 166-172 3/4
5.25 1:00:50 2:47 11:06 146 143-151 1621 170 166-174 8/2
5.50 1:03:34 2:44 10:56 145 141-148 1586 170 166-174 0/8
5.75 1:06:23 2:49 11:16 143 137-150 1611 171 170-174 1/12
6.00 1:09:12 2:50 11:18 145 140-149 1639 171 168-174 3/2
6.25 1:12:07 2:54 11:37 147 142-152 1708 169 168-172 1/6
6.50 1:15:04 2:57 11:49 145 142-149 1714 168 162-172 2/6
6.75 1:17:50 2:46 11:05 143 138-147 1585 169 166-172 1/19
7.00 1:20:39 2:49 11:17 146 138-154 1647 169 166-172 5/7
7.25 1:23:30 2:51 11:24 148 142-153 1687 168 166-172 4/6
7.50 1:26:51 3:21 +27 13:24 139 126-151 1862 167 84-172 3/2
7.75 1:29:51 2:59 11:58 146 142-151 1746 167 164-170 5/1
8.00 1:32:49 2:58 11:53 145 143-148 1722 167 164-168 3/1
8.25 1:35:43 2:54 11:38 145 141-150 1686 168 160-170 2/6
8.50 1:38:45 3:02 +7 12:08 149 144-152 1809 169 160-172 8/5
8.64 1:40:27 1:42 12:05 152 148-157 1836 167 162-170 7/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 123m, Range 69m, Flat prediction 1:38:20
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.2% 12:19
22 2.7% 11:58
15 5.7% 12:52
11 1.4% 11:24
11 3.8% 12:04
See your biggest climbs

Cadence

169 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 169 8.6 1:39:20 11:37
Walk 0.1 101 0 6 32:51
Pause 1.0 - - 1:01 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 39.07% More
800m 5:26 10:56 43.40% More
1km 6:49 10:59 44.84% More
Mile 11:06 11:06 46.28% More
5k 34:53 11:14 50.98% More
5 miles 56:24 11:17 51.04% More
10k 1:10:45 11:23 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 53.05
5km 32:56 10:36 54.01
5M 55:04 11:01 52.28
10km 1:09:38 11:12 51.47
10M 1:56:25 11:39 50.92
Half 2:35:50 11:54 50.43
20M 4:06:07 12:18 49.20
Mara 5:29:27 12:34 48.15

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