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Sat 4th Jan 2025 at 9:04am by Velociraptor

Run > parkrun
  • Amazing
  • cold
  • Time
    26:54
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    90.3%
  • WAVA
    67.94
  • Stride(cm)
    103
  • Cals
    230
  • Watts
    220
  • Cadence
    180
  • BPM
    159
  • %MHR
    84.6
  • B/mi
    1375
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Nice morning, would have worn vest and shorts if it had been a race.
144 Tempo.
9:08 8:30 8:24 51
Sigh
Well done!
geordiegirl
Well done 👏
chunkywizard
Nice.
Rosehip
well done :)
Velociraptor
Thanks :) Always happy with sub-27 nowadays.
Jaks
Well done 👏
EvilPixie
Excellent 👌
Velociraptor
Thanks :)
Ness
Well done! 👏
Corrah
Nicely done xx
Velociraptor
Thanks :)
Keegan
Nice progressive effort, well done!
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:58 113 63-140 1240 167 148-176 178 25-224 0/2
0.25 2:43 1:21 10:46 149 140-153 1604 172 166-180 221 186-258 9/0
0.38 3:51 1:08 9:05 151 149-155 1371 177 170-182 208 190-233 4/0
0.50 4:58 1:07 8:57 154 151-158 1379 179 172-186 231 206-275 2/1
0.63 6:02 1:03 8:26 151 149-154 1273 179 174-188 205 169-234 0/4
0.75 7:00 58 7:46 154 150-157 1196 184 180-188 218 192-240 0/9
0.88 8:03 1:03 8:25 157 155-159 1322 181 178-188 226 216-238 0/1
1.00 9:07 1:04 8:33 158 156-161 1350 182 180-186 216 206-225 1/0
1.13 10:10 1:03 8:27 159 156-162 1345 181 170-188 229 213-287 1/2
1.25 11:16 1:06 8:44 161 160-162 1407 182 174-186 229 213-253 1/0
1.38 12:19 1:03 8:25 157 151-163 1323 178 170-184 216 152-275 3/0
1.50 13:22 1:03 8:22 160 158-163 1339 183 180-188 227 217-243 0/1
1.63 14:28 1:06 8:46 161 157-164 1411 182 176-186 219 206-236 1/1
1.75 15:31 1:03 8:26 162 160-166 1367 182 178-186 221 210-235 2/0
1.88 16:35 1:04 8:32 167 164-170 1425 181 174-186 236 199-303 0/3
2.00 17:37 1:02 8:18 168 164-172 1394 181 176-184 222 205-287 0/2
2.13 18:38 1:00 8:04 164 161-167 1322 182 180-186 219 207-242 1/0
2.25 19:42 1:04 8:32 163 160-167 1392 181 176-186 222 213-231 1/1
2.38 20:46 1:04 8:31 167 165-169 1422 182 178-186 231 213-254 1/0
2.50 21:54 1:08 9:07 168 167-170 1532 179 174-184 230 207-249 9/0
2.63 23:01 1:07 8:55 170 169-171 1517 180 174-184 229 198-262 3/0
2.75 24:04 1:03 8:24 170 168-172 1429 182 176-186 217 181-260 1/2
2.88 25:04 1:00 7:59 170 168-173 1358 183 180-186 225 214-247 1/3
3.00 26:02 58 7:43 168 165-172 1296 181 176-186 216 165-245 0/9
3.11 26:53 51 7:32 172 166-176 1296 189 184-192 226 172-245 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:34
    14 2.4% 9:39

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Power Distribution

    220W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 49.74% More
    200m 56 7:30 53.47% More
    400m 1:53 7:36 56.35% More
    800m 3:57 7:57 61.53% More
    1km 5:03 8:08 62.29% More
    Mile 8:21 8:21 63.00% More
    5k 26:44 8:36 68.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 70.00
    5km 26:52 8:39 67.89
    5M 45:51 9:10 64.38
    10km 58:31 9:25 62.80
    10M 1:39:51 9:59 60.93
    Half 2:15:13 10:19 59.68
    20M 3:37:28 10:52 57.21
    Mara 4:54:31 11:14 55.35
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