Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 10th Feb 2024 at 9:04am by LindsD

Run > General

Northala Fields parkrun

Good
cold

Follow User
0 👍

Time
31:05
Miles
3.13
Min/mi
9:56
Pacing
94.4%
WAVA
55.79
Stride(cm)
89
Cals
303
Cadence
183
BPM
158
%MHR
92.7
B/mi
1574
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

With Louise. Fastest parkrun in over two years. Chatting a bit until the last 0.5km

Split Summary
===
1) 1mi - 10:06(10:06/mi) 152/166bpm [1534b/mi] 93cal 5.94/6.3mph
2) 1mi - 10:02(10:02/mi) 163/170bpm [1636b/mi] 99cal 5.98/6.35mph
3) 1mi - 9:56(9:56/mi) 167/170bpm [1658b/mi] 101cal 6.04/6.47mph
4) 0.13mi - 1:01(8:03/mi) 171/173bpm [1375b/mi] 10cal 7.46/7.18mph

10:06 10:02 9:56 1:01

	Mandymoo Speedy
	Bintmcskint Nice pacing!
	northernslowcoach Fast finish
	Sharkie That looks, VG! Quickest for a while? rushes off to check
	Sharkie A Statto reports: Loks like quickest since Jan 22 at Southall
	Mrs Jigs (Luverlylegs) Great pacing Linds! x
	chunkywizard Wow, speedy! Well done. Did you have many puddles?
	RRR-CAZ 🇬🇧 Nice 👌
	.B. Speedy run
	Autumnleaves Excellent ⭐️
	LindsD Loads of puddles. Soaked. And yes, fastest since Jan 22.
	alpenrose Great running, well done!
	LouiseRuns 🌹🇬🇧 🇪🇺 😁

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	107 82-129	1190	179 164-186	1/1
0.25	2:39	1:16	10:05	149 133-157	1503	182 180-184	7/0
0.38	3:56	1:17	10:13	155 154-156	1584	182 180-184	0/5
0.50	5:11	1:15	10:03	161 158-162	1617	182 180-184	6/3
0.63	6:25	1:14	9:55	161 159-163	1595	183 180-186	4/4
0.75	7:37	1:12	9:33	165 163-166	1577	183 180-186	3/4
0.88	8:50	1:13	9:47	162 161-163	1584	182 182-184	5/4
1.00	10:05	1:15	9:56	162 161-163	1610	183 182-184	3/6
1.13	11:24	1:19	10:30	162 160-163	1701	183 180-184	3/3
1.25	12:38	1:15	9:59	161 159-163	1607	183 180-186	1/7
1.38	13:52	1:14	9:52	162 161-163	1598	182 180-186	5/5
1.50	15:05	1:12	9:40	161 161-164	1555	183 182-184	11/4
1.63	16:19	1:14	9:55	165 163-168	1637	182 180-184	5/4
1.75	17:37	1:17	10:19	166 163-168	1714	183 182-184	2/5
1.88	18:53	1:17	10:12	164 162-165	1673	182 180-184	9/3
2.00	20:07	1:14	9:51	166 164-166	1634	182 180-184	3/12
2.13	21:26	1:19	10:34	167 166-168	1765	183 180-184	2/2
2.25	22:42	1:15	10:01	166 165-167	1664	183 182-186	6/6
2.38	23:56	1:14	9:55	166 166-166	1646	184 180-186	6/1
2.50	25:12	1:16	10:09	166 165-168	1684	182 182-186	3/7
2.63	26:28	1:16	10:10	166 164-168	1687	183 182-184	9/4
2.75	27:40	1:12	9:38	168 164-170	1619	183 180-186	4/3
2.88	28:56	1:15	10:02	169 169-170	1696	182 180-184	7/0
3.00	30:03	1:07	8:57	169 168-170	1511	184 182-186	2/11
3.13	31:04	1:01	8:09	171 169-173	1394	188 186-194	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.9%	9:38
10	6.9%	10:20

Cadence Distribution
183 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	31:02	9:55
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.19%	More
800m	4:34	9:11	48.83%	More
1km	5:50	9:23	49.74%	More
Mile	9:39	9:39	51.13%	More
5k	30:47	9:55	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	53.23
5km	30:50	9:55	55.90
5M	51:04	10:13	55.14
10km	1:04:18	10:21	54.86
10M	1:46:29	10:39	54.65
Half	2:21:46	10:49	53.65
20M	3:42:00	11:06	54.00
Mara	4:55:34	11:17	53.77

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