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Sat 18th Mar 2023 at 9:03am by LindsD

Run > parkrun

Foro Italico parkrun

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Time
33:22
Miles
3.10
Min/mi
10:46
Pacing
83.8%
WAVA
50.97
Stride(cm)
88
Cals
308
Cadence
171
BPM
161
%MHR
94.4
B/mi
1737
Asc(m)
49
Surface
Road

Notes & Comments

16 comments

2.30 run/1 walk. Went off a bit fast. First lady! And 6th overall in fastest time since April. Only ten finishers

Split Summary
===
1) 1mi - 10:39(10:39/mi) 157/169bpm [1671b/mi] 95cal 5.64/6.76mph
2) 1mi - 11:02(11:02/mi) 163/171bpm [1797b/mi] 102cal 5.44/6.8mph
3) 1mi - 10:48(10:48/mi) 167/175bpm [1804b/mi] 102cal 5.55/6.64mph
4) 0.1mi - 53(9:01/mi) 176/179bpm [1587b/mi] 9cal 6.65/6.68mph

10:39 11:02 10:48 53

	Serendippily Oo buongiorno
	Sharkie You're there ! Love it. xxx
	Autumnleaves Fantastico!
	Mrs Jigs (Luverlylegs) Woohoo! Excellent Linds 👏 👏 xx
	.B. Ooh how fabulous! xx
	TeeBee I was just about to type the same as .B.!! Brilliant No one can ever take that first place away from you and your parkrun record
	Groundhog We had blue sky at Littlehampton Prom, but as my mum said "not enough to make a Dutchman's trousers." Looks wonderful.
	Sharkie Oh and brill about time and first lady. Last April is a long time ago. Love the photo xxx
	northernslowcoach How fabulous
	chunkywizard Yay, brilliant!
	Bintmcskint shakes pompoms
	Mandymoo Brilliant 👏
	Serendippily Straight on the 700 hall of fame. And that picture deserves a wider audience its really happy making
	LindsD Thank you all. You are all lovely. I'm going to blog tomorrow
	Angus Clydesdale Oooook! International jet-set pArkrunnering. Lovely
	LouiseRuns 🌹🇬🇧 🇪🇺 😁

Pace

20%

12%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	132 98-157	1290	178 174-180	1/5
0.25	2:27	1:14	9:49	161 157-163	1579	178 176-178	5/3
0.38	4:01	1:34	12:30	152 142-163	1900	153 132-182	4/6
0.50	5:11	1:10	9:21	163 159-167	1523	182 178-184	2/5
0.63	6:41	1:31	12:04	164 154-168	1980	157 130-180	7/2
0.75	8:00	1:19	10:28	153 145-163	1602	169 132-182	7/4
0.88	9:15	1:15	10:02	165 163-166	1655	179 176-182	2/3
1.00	10:38	1:23	11:07	160 150-166	1778	170 134-182	2/6
1.13	11:50	1:12	9:37	168 164-171	1615	180 176-184	6/5
1.25	13:13	1:23	11:03	169 166-171	1868	171 122-180	4/7
1.38	14:45	1:31	12:11	153 144-165	1864	161 132-182	4/5
1.50	15:58	1:14	9:50	165 161-167	1622	183 180-184	6/1
1.63	17:36	1:38	13:01	160 145-170	2082	152 128-180	4/1
1.75	18:51	1:15	9:56	161 151-166	1600	182 180-184	2/5
1.88	20:11	1:20	10:41	168 166-170	1796	177 128-184	4/4
2.00	21:40	1:29	11:54	157 148-169	1868	155 130-184	6/3
2.13	22:53	1:13	9:42	168 165-171	1629	182 180-184	3/1
2.25	24:30	1:37	12:59	165 153-172	2141	148 116-182	1/5
2.38	25:40	1:10	9:22	164 153-169	1536	183 180-184	3/6
2.50	26:57	1:17	10:14	172 169-173	1759	183 180-184	8/2
2.63	28:30	1:33	12:27	164 155-173	2043	163 128-184	1/5
2.75	29:46	1:16	10:07	168 165-171	1698	182 180-184	6/3
2.88	31:19	1:32	12:19	170 165-173	2093	156 134-182	4/5
3.00	32:28	1:10	9:17	169 163-175	1570	183 180-184	8/2
3.10	33:22	54	9:04	176 175-179	1597	184 182-188	0/7

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	180	2.6	25:47	9:50
Walk	22.7	133	0.5	7:34	15:51
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.35%	More
800m	5:00	10:05	43.93%	More
1km	6:28	10:24	44.34%	More
Mile	10:32	10:32	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	48.53
5km	33:27	10:46	50.95
5M	55:23	11:05	50.26
10km	1:09:44	11:13	49.99
10M	1:55:28	11:33	49.79
Half	2:33:44	11:44	48.87
20M	4:00:45	12:02	49.16
Mara	5:20:32	12:14	48.94

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