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Sat 26th Nov 2022 at 8:59am by GimmeMedals

Run > parkrun
  • Time
    34:38
  • Miles
    3.05
  • Min/mi
    11:21
  • Pacing
    91.5%
  • WAVA
    49.72
  • Stride(cm)
    84
  • Cals
    371
  • Cadence
    170
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1720
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Blummin’ ‘eck. Another SB!
90 seconds faster than 2 weeks ago, on the same course.
Back under 35 minutes - that’s more like it 🎉

Split Summary
===
1) 0.62m - 7:11(11:34/m) 139/156bpm [1609b/mi] 75cal
2) 0.62m - 7:21(11:50/m) 146/156bpm [1727b/mi] 69cal
3) 0.62m - 7:05(11:23/m) 157/161bpm [1788b/mi] 79cal
4) 0.62m - 6:58(11:13/m) 161/163bpm [1806b/mi] 76cal
5) 0.57m - 6:02(10:39/m) 164/172bpm [1747b/mi] 72cal
7:11 7:21 7:05 6:58 6:02
Fenland Flier
Excellent running GM, the weeks rest has done you good ;-)
Rosehip
Excellent :)
lin50
Well done…great running!
Ness
Well done 👍 Excellent running
LindsD
Yay!
LindsD
Yay!
Alice the Camel
🎉 Fantastic! 🎉
Velociraptor
Excellent 😀
Mandymoo
Fabulous well done
GimmeMedals
Thanks everyone :)
Dvorak
Excellent run
SarahWoo
Brilliant! x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 115 95-128 1360 170 166-172 3/0
0.25 2:59 1:30 12:04 140 128-147 1689 167 164-170 4/0
0.38 4:20 1:20 10:43 144 139-148 1543 168 166-172 1/1
0.50 5:45 1:26 11:25 144 135-151 1645 169 168-170 1/5
0.63 7:13 1:28 11:46 152 147-155 1789 171 168-174 4/2
0.75 8:43 1:29 11:55 143 135-150 1705 172 170-174 3/1
0.88 10:11 1:29 11:49 142 138-145 1678 169 166-174 1/1
1.00 11:54 1:42 13:39 146 140-149 1993 168 166-172 1/1
1.13 13:17 1:23 11:05 146 140-153 1619 168 164-172 1/1
1.25 14:36 1:19 10:32 152 142-156 1601 169 168-172 1/1
1.38 16:06 1:30 11:58 157 155-159 1879 168 166-172 1/2
1.50 17:37 1:31 12:08 157 155-158 1904 169 164-172 2/1
1.63 18:59 1:22 10:55 157 155-157 1713 170 168-172 1/1
1.75 20:17 1:19 10:31 157 156-158 1650 170 168-172 1/2
1.88 21:44 1:26 11:31 160 157-162 1843 171 170-172 2/2
2.00 23:09 1:25 11:19 162 161-162 1834 171 170-174 2/4
2.13 24:32 1:23 11:08 162 159-163 1803 171 170-172 5/4
2.25 26:02 1:30 11:58 161 159-161 1926 170 166-172 3/0
2.38 27:25 1:23 11:01 159 151-163 1751 171 166-172 2/2
2.50 28:43 1:18 10:26 161 159-162 1680 170 168-172 1/2
2.63 30:03 1:20 10:43 161 161-162 1725 170 168-172 2/7
2.75 31:29 1:26 11:29 162 159-165 1859 170 168-172 4/1
2.88 32:58 1:28 11:48 165 163-165 1946 170 168-172 3/1
3.00 34:10 1:12 9:36 166 164-168 1593 171 166-176 1/3
3.05 34:37 27 8:41 170 168-172 1477 180 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 41.23% More
    800m 5:21 10:45 43.51% More
    1km 6:37 10:39 45.55% More
    Mile 10:53 10:53 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 51.71
    5km 35:22 11:23 49.67
    5M 1:00:32 12:06 46.98
    10km 1:17:23 12:27 45.75
    10M 2:12:29 13:15 44.18
    Half 2:59:44 13:43 43.17
    20M 4:49:54 14:30 41.22
    Mara 6:33:19 15:01 39.79

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