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Sat 26th Nov 2022 at 8:59am by GimmeMedals

Run > parkrun

Normanby Hall parkrun

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Time
34:38
Miles
3.05
Min/mi
11:21
Pacing
91.5%
WAVA
49.72
Stride(cm)
84
Cals
371
Cadence
170
BPM
151
%MHR
81.9
B/mi
1720
Asc(m)
22
Surface
Road

Notes & Comments

12 comments

Blummin’ ‘eck. Another SB!
90 seconds faster than 2 weeks ago, on the same course.
Back under 35 minutes - that’s more like it 🎉

Split Summary
===
1) 0.62m - 7:11(11:34/m) 139/156bpm [1609b/mi] 75cal
2) 0.62m - 7:21(11:50/m) 146/156bpm [1727b/mi] 69cal
3) 0.62m - 7:05(11:23/m) 157/161bpm [1788b/mi] 79cal
4) 0.62m - 6:58(11:13/m) 161/163bpm [1806b/mi] 76cal
5) 0.57m - 6:02(10:39/m) 164/172bpm [1747b/mi] 72cal

7:11 7:21 7:05 6:58 6:02

	Fenland Flier Excellent running GM, the weeks rest has done you good
	Rosehip Excellent
	lin50 Well done…great running!
	Ness Well done 👍 Excellent running
	LindsD Yay!
	LindsD Yay!
	Alice the Camel 🎉 Fantastic! 🎉
	Velociraptor Excellent 😀
	Mandymoo Fabulous well done
	GimmeMedals Thanks everyone
	Dvorak Excellent
	SarahWoo Brilliant! x

Pin Map

0mi in 0

Pace

14%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	115 95-128	1360	170 166-172	3/0
0.25	2:59	1:30	12:04	140 128-147	1689	167 164-170	4/0
0.38	4:20	1:20	10:43	144 139-148	1543	168 166-172	1/1
0.50	5:45	1:26	11:25	144 135-151	1645	169 168-170	1/5
0.63	7:13	1:28	11:46	152 147-155	1789	171 168-174	4/2
0.75	8:43	1:29	11:55	143 135-150	1705	172 170-174	3/1
0.88	10:11	1:29	11:49	142 138-145	1678	169 166-174	1/1
1.00	11:54	1:42	13:39	146 140-149	1993	168 166-172	1/1
1.13	13:17	1:23	11:05	146 140-153	1619	168 164-172	1/1
1.25	14:36	1:19	10:32	152 142-156	1601	169 168-172	1/1
1.38	16:06	1:30	11:58	157 155-159	1879	168 166-172	1/2
1.50	17:37	1:31	12:08	157 155-158	1904	169 164-172	2/1
1.63	18:59	1:22	10:55	157 155-157	1713	170 168-172	1/1
1.75	20:17	1:19	10:31	157 156-158	1650	170 168-172	1/2
1.88	21:44	1:26	11:31	160 157-162	1843	171 170-172	2/2
2.00	23:09	1:25	11:19	162 161-162	1834	171 170-174	2/4
2.13	24:32	1:23	11:08	162 159-163	1803	171 170-172	5/4
2.25	26:02	1:30	11:58	161 159-161	1926	170 166-172	3/0
2.38	27:25	1:23	11:01	159 151-163	1751	171 166-172	2/2
2.50	28:43	1:18	10:26	161 159-162	1680	170 168-172	1/2
2.63	30:03	1:20	10:43	161 161-162	1725	170 168-172	2/7
2.75	31:29	1:26	11:29	162 159-165	1859	170 168-172	4/1
2.88	32:58	1:28	11:48	165 163-165	1946	170 168-172	3/1
3.00	34:10	1:12	9:36	166 164-168	1593	171 166-176	1/3
3.05	34:37	27	8:41	170 168-172	1477	180 178-182	2/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	34:37	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.23%	More
800m	5:21	10:45	43.51%	More
1km	6:37	10:39	45.55%	More
Mile	10:53	10:53	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	51.71
5km	35:22	11:23	49.67
5M	1:00:32	12:06	46.98
10km	1:17:23	12:27	45.75
10M	2:12:29	13:15	44.18
Half	2:59:44	13:43	43.17
20M	4:49:54	14:30	41.22
Mara	6:33:19	15:01	39.79

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