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Sun 10th Jul 2022 at 10:32am by Velociraptor

Run > Race
  • breezy
  • warm
  • Time
    2:07:29
  • Miles
    13.17
  • Min/mi
    9:41
  • Pacing
    77.9%
  • WAVA
    62.53
  • Stride(cm)
    99
  • Cals
    939
  • Cadence
    167
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    1498
  • Asc(m)
    224
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

The Ilkley Half Marathon. With the heat and a recent dose of COVID it was always going to be about managing a non-fatal outcome.
Chip time 2:07:27. I didn't win.
9:26 9:26 9:21 9:30 9:16 9:47 9:50 9:56 11:28 9:50 9:46 9:29 9:02 1:22
Night-owl
Well done for running its very warm out
Ness
Well done, Vrap. An excellent result give the circumstances. 👍😁
Looby Loo
Well done for managing it well 👍
Goofee
Glad to hear it was non-fatal!
Velociraptor
Thanks :)
There was a lot of heat induced carnage at the roadside.
Ultracat
Glad to hear you finished safely
Dvorak
Given that you've posted ... success! Now rest up ;-)
Sigh
Well done! That's a great result today.
chunkywizard
You did win, it was a non fatal outcome! Well done your on your way back
Solo
Glad to hear you got round safely. So hot today you did well!
Bowman 🇸🇪
Nice effort, you always win something, this time it just not the placing.
Velociraptor
Thanks :) I'd have taken that result if it had been offered to me on the start line.
Corrah
Given the circumstances, that's absolutely fantastic. Well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 128 89-139 1209 167 158-170 1/6
1.00 9:26 4:43 9:25 144 138-152 1356 168 162-172 14/4
1.50 14:03 4:37 9:14 144 142-148 1330 169 166-172 4/3
2.00 18:52 4:50 9:39 149 141-164 1438 168 160-172 16/6
2.50 23:36 4:43 9:26 151 144-165 1425 168 164-172 9/2
3.00 28:13 4:37 9:15 149 146-152 1378 169 164-172 1/7
3.50 32:45 4:32 9:05 149 142-154 1353 170 166-172 1/13
4.00 37:44 4:59 9:58 155 151-159 1545 167 164-172 12/2
4.50 42:28 4:43 9:27 158 152-161 1492 168 164-174 9/8
5.00 47:00 4:32 9:04 153 149-157 1388 168 166-170 2/19
5.50 51:48 4:48 9:36 156 152-160 1498 167 164-170 4/5
6.00 56:47 4:58 9:57 158 156-162 1572 166 164-172 12/2
6.50 1:01:34 4:48 9:36 158 149-167 1516 167 162-172 8/8
7.00 1:06:35 5:01 10:02 158 151-165 1585 167 162-172 10/3
7.50 1:11:33 4:57 9:54 158 154-161 1565 166 162-170 12/2
8.00 1:16:31 4:59 9:57 157 151-165 1562 165 158-172 11/9
8.50 1:21:14 4:43 9:27 155 147-160 1464 166 162-174 4/24
9.00 1:28:00 6:46 13:31 151 125-164 2041 162 118-170 12/3
9.50 1:33:05 5:05 10:10 155 147-167 1575 161 130-170 13/18
10.00 1:37:50 4:46 9:31 159 155-167 1513 167 160-172 4/4
10.50 1:42:33 4:43 9:25 161 153-168 1517 168 162-172 5/9
11.00 1:47:39 5:06 10:12 160 155-164 1633 166 160-172 10/6
11.50 1:52:39 4:59 9:59 163 153-169 1627 165 152-172 22/22
12.00 1:57:06 4:27 8:54 160 152-170 1425 169 166-174 1/22
12.50 2:01:44 4:38 9:15 165 161-169 1527 170 166-172 7/2
13.00 2:06:06 4:23 8:45 170 166-175 1488 172 168-176 2/8
13.16 2:07:29 1:23 8:27 173 170-175 1461 175 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.6% 10:54
    24 4.3% 10:12
    22 1.4% 9:42
    16 2.6% 10:04
    16 3.4% 9:23
    14 2.2% 9:54

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 13.1 2:06:10 9:37
    Walk 0.8 133 0 1:05 23:02
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 51.15% More
    800m 4:12 8:28 56.06% More
    1km 5:23 8:39 56.85% More
    Mile 8:53 8:53 57.84% More
    5k 29:02 9:21 61.26% More
    5 miles 46:57 9:23 61.31% More
    10k 58:51 9:28 60.90% More
    10 miles 1:37:38 9:46 60.71% More
    Half 2:06:52 9:41 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 72.86
    5km 25:11 8:06 70.63
    5M 42:58 8:36 67.00
    10km 54:50 8:49 65.36
    10M 1:33:35 9:22 63.35
    Half 2:06:43 9:40 62.02
    20M 3:23:48 10:11 59.41
    Mara 4:36:00 10:32 57.47
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