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Wed 29th Jan 2025 at 6:25am by Ness
Run > Long Run
Amazing
warm
-
Time
1:33:04
-
Miles
8.00
-
Min/mi
11:38
-
Pacing
93.7%
-
WAVA
49.65
-
Stride(cm)
82
-
Cals
765
-
Cadence
170
-
BPM
126
-
%MHR
67.8
-
B/mi
1460
-
Asc(m)
117
-
Hillscore
11
-
Surface
Road
Notes & Comments
15 comments
Slightly longer meandering run round the resort. Bit slower than I wanted but it is quite undulating! Enjoyed it though...
1) 1mi - 12:10(12:10/mi) 122/145bpm [1485b/mi] 102cal
2) 1mi - 11:30(11:30/mi) 115/131bpm [1322b/mi] 84cal
3) 1mi - 11:38(11:38/mi) 130/144bpm [1513b/mi] 101cal
4) 1mi - 11:36(11:36/mi) 123/130bpm [1426b/mi] 90cal
5) 1mi - 11:39(11:39/mi) 131/138bpm [1526b/mi] 102cal
6) 1mi - 11:44(11:44/mi) 129/139bpm [1515b/mi] 91cal
7) 1mi - 11:25(11:25/mi) 124/132bpm [1417b/mi] 92cal
8) 1mi - 11:19(11:19/mi) 131/136bpm [1482b/mi] 103cal
9) 0mi - 2(7:50/mi) 128/128bpm [1003b/mi]
12:10 11:30 11:38 11:36 11:39 11:44 11:25 11:19 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:04 |
3:04 |
12:17 |
106 79-126 |
1303 |
165 158-168 |
6/0 |
| 0.50 |
6:02 |
2:58 |
11:51 |
123 116-128 |
1457 |
168 164-172 |
7/0 |
| 0.75 |
9:02 |
3:00 |
12:00 |
123 120-125 |
1476 |
168 166-170 |
5/0 |
| 1.00 |
12:10 |
3:08 |
12:31 |
138 127-144 |
1726 |
167 164-170 |
21/0 |
| 1.25 |
15:07 |
2:57 |
11:49 |
120 115-131 |
1418 |
169 164-172 |
1/4 |
| 1.50 |
18:00 |
2:53 |
11:32 |
113 108-116 |
1303 |
169 166-170 |
1/8 |
| 1.75 |
20:50 |
2:50 |
11:22 |
113 110-117 |
1284 |
169 166-172 |
0/14 |
| 2.00 |
23:40 |
2:49 |
11:17 |
112 109-117 |
1264 |
170 168-172 |
0/15 |
| 2.25 |
26:53 |
3:13 +20
|
12:52 |
118 109-128 |
1519 |
166 90-174 |
1/4 |
| 2.50 |
29:49 |
2:56 |
11:46 |
133 128-136 |
1564 |
171 168-172 |
8/1 |
| 2.75 |
32:44 |
2:55 |
11:39 |
137 133-144 |
1597 |
170 166-174 |
14/0 |
| 3.00 |
35:38 |
2:54 |
11:36 |
134 130-137 |
1554 |
172 168-174 |
12/0 |
| 3.25 |
38:29 |
2:51 |
11:22 |
122 118-130 |
1388 |
171 168-174 |
4/4 |
| 3.50 |
41:27 |
2:58 +4
|
11:52 |
121 117-126 |
1437 |
170 166-172 |
0/6 |
| 3.75 |
44:20 |
2:53 |
11:34 |
123 120-127 |
1422 |
171 168-176 |
0/7 |
| 4.00 |
47:17 |
2:57 |
11:49 |
124 116-131 |
1466 |
169 166-172 |
1/5 |
| 4.25 |
50:05 |
2:47 |
11:09 |
129 125-135 |
1438 |
172 170-174 |
2/3 |
| 4.50 |
53:04 |
3:00 |
11:59 |
129 122-134 |
1546 |
170 168-172 |
1/3 |
| 4.75 |
56:01 |
2:56 |
11:46 |
132 128-135 |
1552 |
170 168-172 |
7/0 |
| 5.00 |
58:57 |
2:57 |
11:46 |
135 129-138 |
1589 |
170 168-174 |
6/0 |
| 5.25 |
1:01:59 |
3:02 |
12:08 |
134 131-139 |
1625 |
169 166-172 |
7/0 |
| 5.50 |
1:04:55 |
2:56 |
11:44 |
130 125-133 |
1525 |
170 166-172 |
5/0 |
| 5.75 |
1:07:44 |
2:49 |
11:15 |
125 121-129 |
1407 |
170 166-172 |
0/21 |
| 6.00 |
1:10:52 |
3:08 +10
|
12:31 |
124 121-127 |
1552 |
170 166-172 |
1/5 |
| 6.25 |
1:13:42 |
2:50 |
11:21 |
126 121-132 |
1431 |
171 168-174 |
0/4 |
| 6.50 |
1:16:35 |
2:53 |
11:32 |
124 121-129 |
1430 |
170 168-172 |
0/4 |
| 6.75 |
1:19:25 |
2:50 |
11:21 |
124 121-127 |
1407 |
170 168-172 |
0/5 |
| 7.00 |
1:22:17 |
2:52 |
11:27 |
123 120-128 |
1409 |
170 168-176 |
1/5 |
| 7.25 |
1:25:02 |
2:44 |
10:58 |
132 126-135 |
1447 |
172 170-174 |
4/1 |
| 7.50 |
1:27:51 |
2:50 |
11:19 |
131 128-134 |
1482 |
172 168-174 |
5/1 |
| 7.75 |
1:30:42 |
2:50 |
11:21 |
131 128-133 |
1487 |
171 168-176 |
6/1 |
| 8.00 |
1:33:36 |
2:54 |
11:37 |
130 126-134 |
1511 |
169 166-172 |
2/2 |
| 8.00 |
1:33:38 |
2 |
10:34 |
128 128-128 |
1353 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
169 |
8 |
1:32:57 |
11:41 |
| Walk |
0.1 |
90 |
0 |
4 |
18:05 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
0.6 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:46 |
38.64% |
More |
| 800m |
5:30 |
11:03 |
42.30% |
More |
| 1km |
6:54 |
11:06 |
43.74% |
More |
| Mile |
11:15 |
11:15 |
45.13% |
More |
| 5k |
35:54 |
11:33 |
48.94% |
More |
| 5 miles |
57:56 |
11:35 |
49.09% |
More |
| 10k |
1:12:15 |
11:38 |
49.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
51.54 |
| 5km |
33:31 |
10:47 |
52.42 |
| 5M |
56:01 |
11:12 |
50.76 |
| 10km |
1:10:50 |
11:24 |
49.98 |
| 10M |
1:58:26 |
11:51 |
49.42 |
| Half |
2:38:32 |
12:06 |
48.94 |
| 20M |
4:10:22 |
12:31 |
47.73 |
| Mara |
5:35:08 |
12:47 |
46.70 |
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Well done!
Thanks 😊
Good miles
Nice one
Well done 😀
Thanks x
Well done
Thanks, Pix x
Well done, always good to be enjoying it!
Well done 👏
Thanks 😊
Good mileage 👏
Thanks 😊
Nice running.
Thanks 😊