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Sun 3rd Mar 2024 at 12:16pm by EvilPixie

Run > Race

Centurion Grand Prix Series - Race 5 5m

Amazing

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Time
1:02:11
Miles
4.98
Min/mi
12:29
Pacing
93.9%
WAVA
41.95
Stride(cm)
78
Cals
582
Cadence
165
BPM
173
%MHR
86.3
B/mi
2155
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

12 comments

Damn mile 4!
2 second off best tine for years

Enjoyed that

Performance score 1
Recovery 43
Garmin benefit VO2 max 171

Split Summary
===
1) 1mi - 12:30(12:30/mi) 164/175bpm [2051b/mi] 120cal
2) 1mi - 12:20(12:20/mi) 175/179bpm [2159b/mi] 116cal
3) 1mi - 12:13(12:13/mi) 179/184bpm [2188b/mi] 116cal
4) 1mi - 12:51(12:51/mi) 174/181bpm [2237b/mi] 118cal
5) 0.98mi - 12:15(12:28/mi) 171/180bpm [2132b/mi] 112cal

12:30 12:20 12:13 12:51 12:15

	Jaks Fantastic pacing Pix, well done 👏
	Ness Well done, Pix! You did really well today! 👏
	Velociraptor Well done
	Autumnleaves Great work 👏 ⭐️
	Rosehip fab run, well done
	EvilPixie Thanks a lot ladies xx
	geordiegirl Great running and excellent pacing well done Pix!!
	EvilPixie Thanks GG
	IdrisTheDragon Excellent running 😃
	EvilPixie Thank you
	Corrah Great stuff xx
	EvilPixie Thanks

Pace

10%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	151 108-161	1932	166 162-170	13/0
0.50	6:16	3:04	12:14	164 152-169	2007	166 164-170	4/5
0.75	9:21	3:05	12:21	170 167-173	2098	164 160-172	1/10
1.00	12:30	3:09	12:37	171 168-175	2157	165 160-168	3/5
1.25	15:35	3:05	12:20	174 169-176	2147	165 164-168	3/4
1.50	18:43	3:08	12:32	174 170-177	2180	165 162-168	4/4
1.75	21:46	3:03	12:11	176 170-178	2144	166 164-168	5/4
2.00	24:50	3:05	12:19	177 176-179	2179	166 164-168	3/4
2.25	28:01	3:11	12:43	178 172-182	2263	166 162-168	4/5
2.50	31:01	3:00	11:59	179 177-184	2145	166 164-168	2/4
2.75	34:04	3:04	12:15	178 175-181	2181	165 162-168	2/5
3.00	37:04	2:59	11:57	179 176-181	2138	164 160-178	5/3
3.25	40:23	3:20	13:19	179 175-181	2384	164 162-166	4/2
3.50	43:30	3:07	12:26	177 172-180	2201	164 160-168	3/2
3.75	46:37	3:07	12:28	168 161-176	2095	163 160-166	4/4
4.00	49:55	3:18	13:11	173 165-177	2282	164 158-168	4/4
4.25	53:01	3:06	12:24	176 170-180	2182	164 160-168	2/5
4.50	56:09	3:08	12:32	174 166-180	2180	163 160-166	5/4
4.75	59:23	3:15	12:58	167 160-176	2166	162 158-164	4/4
4.98	1:02:11	2:48	12:01	166 161-173	1994	167 156-186	6/4

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 1:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	12:35
See your biggest climbs

Cadence

165 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5	1:02:07	12:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	33.35%	More
800m	5:54	11:53	35.86%	More
1km	7:25	11:55	37.21%	More
Mile	12:06	12:06	38.76%	More
5k	38:22	12:21	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.77
5km	36:23	11:43	44.46
5M	1:02:28	12:30	41.93
10km	1:19:57	12:52	40.79
10M	2:17:17	13:44	39.17
Half	3:06:34	14:15	38.14
20M	5:01:41	15:05	36.45
Mara	6:50:00	15:39	35.20

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