Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
breezy
cold
-
Time
1:19:36
-
Miles
10.01
-
Min/mi
7:57
-
Pacing
90.7%
-
WAVA
73.61
-
Stride(cm)
114
-
Cals
656
-
Cadence
177
-
BPM
160
-
%MHR
85.2
-
B/mi
1273
-
Asc(m)
178
-
Hillscore
15
-
Surface
Road
Notes & Comments
14 comments
Netherhall 10. Next year I shall marshal.
8:18 8:48 7:37 7:45 8:12 7:15 8:15 8:21 7:28 7:34 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:07 |
114 66-131 |
925 |
177 120-190 |
4/9 |
1.00 |
8:17 |
4:14 |
8:28 |
114 96-135 |
964 |
176 174-182 |
25/0 |
1.50 |
12:50 |
4:33 |
9:06 |
138 131-156 |
1255 |
176 172-184 |
25/0 |
2.00 |
17:05 |
4:15 |
8:30 |
131 128-134 |
1113 |
175 172-184 |
25/3 |
2.50 |
21:02 |
3:56 |
7:53 |
155 129-174 |
1222 |
177 172-184 |
2/4 |
3.00 |
24:42 |
3:40 |
7:20 |
161 152-167 |
1182 |
180 176-186 |
0/22 |
3.50 |
28:39 |
3:57 |
7:54 |
166 159-175 |
1310 |
177 170-184 |
8/6 |
4.00 |
32:27 |
3:48 |
7:36 |
170 166-172 |
1293 |
181 178-186 |
3/3 |
4.50 |
36:32 |
4:05 |
8:10 |
172 169-177 |
1404 |
177 172-184 |
13/0 |
5.00 |
40:39 |
4:07 |
8:15 |
174 171-177 |
1434 |
177 172-184 |
13/0 |
5.50 |
44:21 |
3:43 |
7:25 |
172 168-175 |
1276 |
181 172-184 |
1/19 |
6.00 |
47:54 |
3:32 |
7:05 |
175 172-178 |
1239 |
183 176-186 |
0/20 |
6.50 |
51:43 |
3:49 |
7:38 |
174 167-179 |
1327 |
176 172-182 |
8/19 |
7.00 |
56:09 |
4:27 |
8:53 |
175 169-179 |
1555 |
172 120-178 |
13/3 |
7.50 |
1:00:20 |
4:11 |
8:22 |
175 172-179 |
1465 |
173 170-178 |
15/1 |
8.00 |
1:04:30 |
4:10 |
8:20 |
176 173-179 |
1466 |
173 168-178 |
12/3 |
8.50 |
1:08:12 |
3:42 |
7:23 |
174 170-177 |
1286 |
177 174-180 |
0/23 |
9.00 |
1:11:58 |
3:46 |
7:32 |
175 171-178 |
1319 |
177 172-182 |
0/13 |
9.50 |
1:15:53 |
3:55 |
7:49 |
177 175-178 |
1385 |
177 172-180 |
1/8 |
10.00 |
1:19:32 |
3:39 |
7:19 |
177 173-182 |
1294 |
178 172-186 |
2/15 |
10.01 |
1:19:35 |
3 |
7:33 |
180 180-180 |
1358 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
10 |
1:19:13 |
7:56 |
Walk |
0.5 |
120 |
0 |
22 |
25:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
61.18% |
More |
800m |
3:27 |
6:55 |
67.54% |
More |
1km |
4:21 |
7:00 |
69.28% |
More |
Mile |
7:02 |
7:02 |
72.14% |
More |
5k |
23:53 |
7:41 |
73.54% |
More |
5 miles |
38:43 |
7:45 |
73.45% |
More |
10k |
48:39 |
7:50 |
72.75% |
More |
10 miles |
1:19:30 |
7:57 |
73.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
84.85 |
5km |
21:24 |
6:53 |
82.09 |
5M |
36:30 |
7:18 |
77.91 |
10km |
46:36 |
7:30 |
75.97 |
10M |
1:19:31 |
7:57 |
73.61 |
Half |
1:47:41 |
8:13 |
72.05 |
20M |
2:53:10 |
8:40 |
69.00 |
Mara |
3:54:31 |
8:57 |
66.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Wow!
Bloody well done!
That is a fabulous result - great WAVA! Congratulations 🎉
Thanks! Official time awaited (it's not a chipped race) but 76% should be secure.
Outstanding! Well done on getting such an excellent result! You've worked hard for that! x
Excellent!
77! Very well run.
Brilliant run wahey
Wow, I’m impressed! Good job Velo!
Many thanks
Wowsers!
Excellent running.
Brilliant result on a very lumpy course! Well done!
Super run, well done
You are all lovely