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Sat 24th May 2025 at 9:04am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • Time
    26:51
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    88.4%
  • WAVA
    68.95
  • Stride(cm)
    105
  • Cals
    235
  • Watts
    231
  • Cadence
    178
  • BPM
    160
  • %MHR
    85.2
  • B/mi
    1383
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Steadily hard. Damp and greasy underfoot after the first rain for several weeks.
148 Tempo. Got a Peaking from Garmin.
8:47 8:27 8:47 49
Jaks
Nice pacing, well done, love the sprint at the end 😁
Velociraptor
Thanks, Jaks :) Someone raced me at the end. He won, but I thought I was going to have to give him CPR afterwards.
Dvorak
Peaking! Great :-)
EvilPixie
Excellent
Alice the Camel
Very good!
Ness
Well done 👏
Velociraptor
Thanks :)
The Peaking is random. I got Strained three days ago and Recovery for the past two days, my HRV is in my boots, and my VO2max went up a point yesterday. Bloody gadgets, would mess with my head if I let them.
Keegan
Nicely done 👏
Velociraptor
Thanks, Keegan :)
chunkywizard
Well done!
WayOfTheDodo
Great run!
Velociraptor
Thanks :)
Rosehip
well done :)
geordiegirl
Excellent running and ignoring garmins drivel
Velociraptor
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 124 74-141 1245 172 160-178 207 30-248 0/2
0.25 2:33 1:18 10:22 146 139-150 1512 169 164-176 244 198-303 9/0
0.38 3:41 1:08 9:08 151 148-154 1379 176 168-180 220 193-245 4/0
0.50 4:45 1:03 8:24 153 149-159 1286 179 174-184 242 227-273 2/1
0.63 5:47 1:02 8:18 155 151-157 1286 179 174-188 218 194-257 0/4
0.75 6:44 58 7:41 154 152-156 1184 184 180-190 223 192-252 0/9
0.88 7:45 1:00 8:02 155 152-159 1244 183 182-186 231 222-239 0/1
1.00 8:47 1:02 8:16 159 157-161 1314 182 180-186 223 216-239 1/0
1.13 9:49 1:03 8:22 162 160-164 1356 181 178-186 238 219-253 1/2
1.25 10:55 1:06 8:44 161 158-163 1407 179 172-184 233 219-254 1/0
1.38 11:55 1:00 8:03 159 155-163 1279 177 172-182 242 178-287 3/0
1.50 12:58 1:03 8:24 164 161-166 1377 181 178-184 245 231-263 0/1
1.63 14:02 1:04 8:32 165 162-168 1408 180 172-184 237 208-269 1/1
1.75 15:03 1:01 8:09 166 164-169 1353 180 178-182 225 218-230 2/0
1.88 16:10 1:06 8:49 166 164-170 1463 176 170-180 236 203-292 0/3
2.00 17:14 1:05 8:37 166 162-170 1431 178 170-182 232 215-283 0/2
2.13 18:17 1:03 8:25 163 160-165 1371 179 176-182 218 197-235 1/0
2.25 19:24 1:07 8:57 164 160-167 1469 178 172-182 230 212-248 1/1
2.38 20:32 1:08 9:03 166 164-169 1502 177 174-180 221 211-235 1/0
2.50 21:41 1:08 9:07 167 164-170 1523 176 172-180 229 215-246 9/0
2.63 22:48 1:07 8:58 170 164-172 1525 176 170-182 236 212-270 3/0
2.75 23:54 1:06 8:51 169 165-171 1496 175 172-178 230 199-280 1/2
2.88 25:03 1:08 9:07 169 164-173 1541 180 178-184 245 218-295 1/3
3.00 26:01 58 7:45 171 168-174 1326 179 176-186 243 153-290 0/9
3.11 26:51 50 7:32 172 169-175 1295 184 182-186 234 188-246 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:00
    14 2.3% 9:18

  • Cadence Distribution

    178 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:50 8:38
    Still 0.1 - - 1 -

  • Power Distribution

    231W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:49 63.09% More
    200m 48 6:23 63.41% More
    400m 1:47 7:12 59.94% More
    800m 3:59 8:00 62.24% More
    1km 5:00 8:03 63.99% More
    Mile 8:13 8:13 64.85% More
    5k 26:45 8:37 69.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 70.86
    5km 26:49 8:38 68.89
    5M 45:46 9:09 65.33
    10km 58:25 9:24 63.71
    10M 1:39:40 9:58 61.86
    Half 2:14:58 10:18 60.61
    20M 3:37:04 10:51 58.11
    Mara 4:53:58 11:13 56.24
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