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Sun 21st Jan 2024 at 10:33am by Autumnleaves

Run > Race
  • Good
  • windy
  • Time
    2:10:41
  • Miles
    13.24
  • Min/mi
    9:52
  • Pacing
    87.1%
  • WAVA
    60.53
  • Stride(cm)
    94
  • Cals
    1428
  • Watts
    264
  • Cadence
    174
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1536
  • Asc(m)
    202
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

4 Villages. Overall quite pleased with this under the circumstances. I ran to a pretty steady effort and roughly even split at halfway. It was windy most of the time which definitely had an impact! Was disciplined about fuelling and took water properly at the 3 water stations. Legs were tired at the end but felt strong enough.
Split Summary
===
1) 1mi - 9:40(9:40/mi) 144/157bpm [1392b/mi] 103cal 291/336W
2) 1mi - 10:08(10:08/mi) 151/154bpm [1530b/mi] 110cal 289/342W
3) 1mi - 9:13(9:13/mi) 152/154bpm [1401b/mi] 102cal 269/301W
4) 1mi - 9:21(9:21/mi) 154/155bpm [1440b/mi] 103cal 282/306W
5) 1mi - 10:01(10:01/mi) 156/160bpm [1564b/mi] 109cal 264/333W
6) 1mi - 10:03(10:03/mi) 155/160bpm [1557b/mi] 110cal 245/321W
7) 1mi - 9:40(9:40/mi) 158/159bpm [1529b/mi] 108cal 264/318W
8) 1mi - 10:42(10:42/mi) 157/160bpm [1680b/mi] 114cal 243/315W
9) 1mi - 11:08(11:08/mi) 155/160bpm [1725b/mi] 115cal 238/318W
10) 1mi - 9:56(9:56/mi) 158/160bpm [1569b/mi] 109cal 258/353W
11) 1mi - 10:20(10:20/mi) 160/165bpm [1653b/mi] 113cal 251/343W
12) 1mi - 9:03(9:03/mi) 161/164bpm [1456b/mi] 102cal 263/310W
13) 1mi - 9:18(9:18/mi) 162/165bpm [1507b/mi] 105cal 262/318W
14) 0.24mi - 2:08(8:55/mi) 164/166bpm [1462b/mi] 25cal 262/292W
9:40 10:08 9:13 9:21 10:01 10:03 9:40 10:42 11:08 9:56 10:20 9:03 9:18 2:08
Ness
Excellent running. Well done 👍
northernslowcoach
Very well run you star
Flatlander
Was it quick enough for you to catch your train? ;-)

It looks like you had lots of stretches where you had either a headwind of a tailwind. Hope you survived the wind alright.
EvilPixie
Well done 👍
Sombrero
Well done 👏
RRR-CAZ 🇬🇧
Well done 👍
Bintmcskint
Blimey! Great running :-)
.B.
Fab stuff, well done :)
LindsD
Good running. Hope you enjoyed it x
Corrah
Great going. Well done xx
Autumnleaves
Notes added :)
larkim
Well done, and nice to see you at the end!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 141 100-157 1334 172 90-178 287 57-321 13/10
1.00 9:40 4:56 9:52 147 145-149 1450 176 174-178 295 272-336 14/4
1.50 14:33 4:53 9:47 150 147-151 1467 175 172-178 289 266-310 11/6
2.00 19:47 5:14 10:28 151 149-154 1582 173 166-176 289 230-342 20/3
2.50 24:17 4:29 8:58 150 148-153 1346 173 170-178 274 241-301 6/23
3.00 29:01 4:44 9:28 153 151-154 1448 174 170-178 265 245-297 9/6
3.50 33:39 4:38 9:16 153 151-155 1417 174 172-176 287 269-306 5/13
4.00 38:22 4:43 9:26 154 153-155 1453 174 172-178 276 259-300 10/12
4.50 43:19 4:58 9:55 155 154-157 1538 175 172-178 269 221-319 15/17
5.00 48:23 5:04 10:07 157 155-160 1590 174 172-178 260 225-333 14/5
5.50 53:40 5:17 10:34 153 146-158 1616 171 94-178 253 9-321 9/10
6.00 58:26 4:46 9:32 158 155-160 1506 175 174-178 260 236-303 11/6
6.50 1:03:18 4:52 9:44 158 155-159 1538 174 172-176 263 238-318 16/12
7.00 1:08:06 4:49 9:37 158 157-159 1520 176 172-180 265 244-296 11/12
7.50 1:13:14 5:07 10:14 157 155-158 1608 175 172-178 252 224-312 15/7
8.00 1:18:48 5:35 11:09 156 148-160 1740 169 104-180 245 113-315 17/6
8.50 1:24:10 5:22 10:44 155 149-157 1665 171 118-180 239 129-318 15/5
9.00 1:29:56 5:45 11:31 155 149-160 1785 163 106-184 241 135-315 30/6
9.50 1:34:50 4:54 9:48 158 156-160 1548 178 172-184 264 192-353 10/24
10.00 1:39:52 5:02 10:04 158 153-160 1591 175 172-178 252 215-318 17/11
10.50 1:45:37 5:45 11:30 158 150-161 1818 168 122-178 242 95-321 26/10
11.00 1:50:12 4:35 9:10 162 158-165 1484 178 170-184 264 210-343 17/22
11.50 1:54:50 4:38 9:16 162 158-164 1502 178 172-182 251 223-301 11/13
12.00 1:59:14 4:24 8:49 160 157-162 1410 179 176-182 275 218-310 6/38
12.50 2:03:49 4:34 9:08 161 158-165 1471 177 174-180 273 218-318 4/30
13.00 2:08:33 4:44 9:28 163 161-165 1543 178 174-184 251 196-314 10/12
13.24 2:10:41 2:08 8:56 164 163-166 1465 178 176-182 262 239-292 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 12:42
    23 2.0% 10:19
    18 3.4% 10:51
    14 1.5% 10:25
    13 3.0% 11:00
    13 1.3% 9:57

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 13.1 2:07:08 9:44
    Walk 2.5 117 0.2 3:16 18:31
    Still 0.2 - - 17 -

  • Power Distribution

    264W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:47 51.97% More
    200m 55 7:19 53.25% More
    400m 2:02 8:10 51.01% More
    800m 4:17 8:37 54.23% More
    1km 5:24 8:42 55.79% More
    Mile 8:54 8:54 57.03% More
    5k 29:20 9:26 59.90% More
    5 miles 48:18 9:40 58.88% More
    10k 1:00:25 9:43 58.59% More
    10 miles 1:39:26 9:57 58.87% More
    Half 2:09:21 9:52 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 66.36
    5km 26:34 8:33 66.13
    5M 44:50 8:58 63.43
    10km 56:55 9:10 62.20
    10M 1:36:00 9:36 60.97
    Half 2:09:10 9:52 60.06
    20M 3:25:37 10:17 58.11
    Mara 4:36:38 10:34 56.57

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