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Sat 30th Jul 2022 at 11:51am by Rosehip

Run > Race
  • rain
  • Time
    19:43:40
  • Miles
    50.00
  • Min/mi
    23:40
  • Pacing
    33.5%
  • WAVA
    29.02
  • Stride(cm)
    57
  • Cals
    6134
  • Cadence
    119
  • BPM
    118
  • %MHR
    66.3
  • B/mi
    2793
  • Asc(m)
    2633
  • Hillscore
    255
  • Surface
    Trail

Notes & Comments

The inov-8s have been renamed Graphene —no grip. Slid down onto my back/pack 4 times

Can’t blame the shoes for the knee deep bog falling over incident

Started first 4 with Gromit and finished from Chapel stile walking with her
Rained most of the day
Can’t walk properly at the moment
Will try to blog details but think may be blotting much from memory

Split Summary
===
1) 1m - 16:32(16:32/m) 142/154bpm [2347b/mi] 137cal
2) 1m - 13:41(13:41/m) 148/153bpm [2026b/mi] 117cal
3) 1m - 12:54(12:54/m) 147/154bpm [1895b/mi] 105cal
4) 1m - 15:00(15:00/m) 144/151bpm [2161b/mi] 118cal
5) 1m - 14:56(14:56/m) 140/146bpm [2090b/mi] 101cal
6) 1m - 15:23(15:23/m) 146/155bpm [2246b/mi] 123cal
7) 1m - 19:08(19:08/m) 150/155bpm [2870b/mi] 149cal
8) 1m - 15:48(15:48/m) 146/155bpm [2307b/mi] 111cal
9) 1m - 14:58(14:58/m) 143/152bpm [2140b/mi] 91cal
10) 1m - 15:39(15:39/m) 142/148bpm [2222b/mi] 95cal
11) 1m - 18:52(18:52/m) 142/151bpm [2679b/mi] 114cal inc Howtown

12) 1m - 26:02(26:02/m) 149/168bpm [3880b/mi] 176cal

13) 1m - 40:05(40:05/m) 145/158bpm [5811b/mi] 250cal Fusedale

14) 1m - 23:37(23:37/m) 137/159bpm [3235b/mi] 114cal
15) 1m - 17:18(17:18/m) 123/149bpm [2128b/mi] 84cal
16) 1m - 23:52(23:52/m) 113/133bpm [2696b/mi] 80cal
17) 1m - 20:46(20:46/m) 128/141bpm [2657b/mi] 103cal
18) 1m - 23:45(23:45/m) 129/144bpm [3063b/mi] 112cal
19) 1m - 25:59(25:59/m) 130/145bpm [3377b/mi] 125cal
20) 1m - 28:42(28:42/m) 122/141bpm [3501b/mi] 117cal inc Mardale head

21) 1m - 41:58(41:58/m) 135/151bpm [5667b/mi] 274cal Gatescarth
22) 1m - 21:00(21:00/m) 118/150bpm [2478b/mi] 93cal
23) 1m - 19:12(19:12/m) 109/133bpm [2092b/mi] 78cal
24) 1m - 19:16(19:16/m) 117/142bpm [2254b/mi] 109cal
25) 1m - 26:35(26:35/m) 124/140bpm [3297b/mi] 153cal
26) 1m - 21:54(21:54/m) 104/125bpm [2278b/mi] 90cal
27) 1m - 34:22(34:22/m) 115/142bpm [3951b/mi] 156cal inc Kentmere

28) 1m - 33:22(33:22/m) 133/144bpm [4437b/mi] 218cal Garburn
29) 1m - 20:31(20:31/m) 99/127bpm [2031b/mi] 79cal
30) 1m - 19:36(19:36/m) 91/109bpm [1784b/mi] 76cal
31) 1m - 23:27(23:27/m) 119/146bpm [2790b/mi] 139cal
32) 1m - 22:04(22:04/m) 105/133bpm [2316b/mi] 104cal
33) 1m - 23:59(23:59/m) 102/121bpm [2446b/mi] 92cal
34) 1m - 32:32(32:32/m) 100/127bpm [3254b/mi] 127cal inc Ambleside

35) 1m - 24:38(24:38/m) 121/142bpm [2980b/mi] 158cal
36) 1m - 24:13(24:13/m) 109/130bpm [2639b/mi] 97cal
37) 1m - 19:59(19:59/m) 100/118bpm [1998b/mi] 95cal
38) 1m - 20:50(20:50/m) 90/113bpm [1875b/mi] 94cal
39) 1m - 22:22(22:22/m) 93/117bpm [2080b/mi] 108cal
40) 1m - 25:41(25:41/m) 98/119bpm [2517b/mi] 115cal
41) 1m - 31:14(31:14/m) 108/127bpm [3372b/mi] 143cal Chapel Stile

42) 1m - 33:28(33:28/m) 115/135bpm [3849b/mi] 165cal
43) 1m - 32:07(32:07/m) 107/126bpm [3437b/mi] 112cal
44) 1m - 24:57(24:57/m) 101/125bpm [2520b/mi] 99cal
45) 1m - 26:08(26:08/m) 109/125bpm [2848b/mi] 126cal
46) 1m - 40:22(40:22/m) 100/130bpm [4037b/mi] 156cal Tilberthwaite

47) 1m - 32:43(32:43/m) 112/130bpm [3665b/mi] 152cal
48) 1m - 35:03(35:03/m) 102/124bpm [3575b/mi] 124cal
49) 1m - 23:33(23:33/m) 94/102bpm [2213b/mi] 84cal
50) 1m - 21:29(21:29/m) 95/126bpm [2040b/mi] 93cal paused in marquee then includes walk back to hotel
16:32 13:41 12:54 15:00 14:56 15:23 19:08 15:48 14:58 15:39 18:52 26:02 40:05 23:37 17:18 23:52 20:46 23:45 25:59 28:42 41:58 21:00 19:12 19:16 26:35 21:54 34:22 33:22 20:31 19:36 23:27 22:04 23:59 32:32 24:38 24:13 19:59 20:50 22:22 25:41 31:14 33:28 32:
Mandymoo
Wowser, well done 👏
Velociraptor
Excellent 😀 Enjoy the rest of the day.
EdJ
PB? Looking forward to the write up…
GimmeMedals
Fabulous! Well done x
Ness
Well done 👍
Sombrero
Bloody hell! Well done. medal
Bintmcskint
Awesome work :-)
♪♫ Synge ♪♫
Brilliant! Very well done in unfriendly conditions.
RRR-CAZ 🇬🇧
Fantastic very well done 👍
northernslowcoach
Awesome stuff Ros - very well done you bunting
minardi
Absolutely awesome, well done xx
Snoot
Brilliant well done 👏. I went one leg knee deep too 🤣
Rosehip
Thanks all :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 30:12 30:12 15:06 144 77-154 2174 138 82-184 95/43
4.00 58:06 27:54 13:57 145 129-154 2023 145 84-178 17/50
6.00 1:28:25 30:19 15:09 143 130-155 2168 137 82-180 51/29
8.00 2:03:20 34:55 17:27 149 131-155 2601 121 84-178 140/6
10.00 2:33:59 30:39 15:20 142 129-152 2176 142 34-246 8/130
12.00 3:18:55 44:56 22:28 146 120-168 3280 118 82-180 143/42
14.00 4:22:31 1:03:36 31:48 142 118-159 4516 118 80-170 351/25
16.00 5:03:42 41:12 20:36 117 87-148 2410 127 36-184 0/310
18.00 5:48:15 44:32 22:16 129 110-144 2873 115 34-228 42/61
20.00 6:42:55 54:40 27:20 126 98-145 3444 113 80-142 60/78
22.00 7:45:52 1:02:57 31:28 128 90-151 4028 119 80-142 333/158
24.00 8:24:20 38:28 19:14 112 86-142 2154 123 82-178 4/217
26.00 9:12:51 48:31 24:15 114 86-140 2765 116 80-158 131/125
28.00 10:20:36 1:07:46 +5 33:53 127 95-144 4303 113 80-188 252/37
30.00 11:00:47 40:11 20:05 95 77-125 1909 118 36-232 7/235
32.00 11:46:14 45:27 22:44 112 85-146 2546 112 38-168 121/114
34.00 12:42:41 56:26 28:13 102 76-127 2878 118 84-168 27/167
36.00 13:31:36 48:55 24:28 115 82-141 2813 110 82-122 148/64
38.00 14:12:25 40:49 20:25 96 71-118 1959 116 36-174 32/84
40.00 15:00:27 48:02 24:01 96 72-119 2306 111 34-148 46/9
42.00 16:05:08 1:04:41 32:21 112 82-135 3622 107 36-166 159/32
44.00 17:02:21 57:13 +10 28:36 105 82-126 3004 110 36-158 28/139
46.00 18:08:54 1:06:33 33:16 105 71-130 3494 108 34-158 127/55
48.00 19:16:38 1:07:44 33:52 107 87-129 3624 105 40-158 201/150
50.00 20:12:21 55:43 +10:45 27:52 95 84-126 2647 115 38-170 2/181
50.03 20:13:06 45 22:04 97 96-98 2140 116 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    504 11.9% 21:35
    338 12.1% 18:39
    277 10.9% 20:29
    256 10.9% 29:32
    183 4.3% 19:52
    148 9.4% 20:14

  • Cadence Distribution

    119 avge / 246 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.3 165 5.7 1:28:14 15:25
    Walk 85.3 113 44.3 17:14:38 23:21
    Still 7.4 - - 1:29:59 -
    Pause 0.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 37.37% More
    800m 5:56 11:56 39.21% More
    1km 7:26 11:58 40.54% More
    Mile 12:39 12:39 40.13% More
    5k 42:46 13:46 41.08% More
    5 miles 1:11:23 14:17 39.83% More
    10k 1:32:02 14:49 38.46% More
    10 miles 2:33:35 15:22 38.11% More
    Half 4:04:35 18:40 31.99% More
    20 miles 6:42:55 20:09 29.66% More
    Mara 9:16:20 21:14 28.13% More
    50k 11:25:34 22:04 27.51% More
    40 miles 15:00:26 22:31 29.06% More
    75k 18:29:46 23:49 28.45% More
    50 miles 20:12:22 24:15 28.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 48.81
    5km 40:59 13:11 42.87
    5M 1:12:55 14:35 39.00
    10km 1:34:51 15:16 37.32
    10M 2:48:44 16:52 34.69
    Half 3:53:57 17:52 33.16
    20M 6:30:27 19:31 30.60
    Mara 9:01:23 20:40 28.91

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