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Sat 22nd May 2021 at 6:00am by Bintmcskint

Run > General
  • Time
    10:40:02
  • Miles
    50.82
  • Min/mi
    12:36
  • Pacing
    69.6%
  • WAVA
    53.64
  • Stride(cm)
    78
  • Cals
    3742
  • Cadence
    164
  • Asc(m)
    1792
  • Hillscore
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 82cal 6.06/6.87mph
2) 1m - 11:05(11:05/m) 81cal 5.41/6.74mph
3) 1m - 9:36(9:36/m) 84cal 6.25/7.37mph
4) 1m - 10:28(10:28/m) 84cal 5.73/7.18mph
5) 1m - 10:12(10:12/m) 70cal 5.89/6.97mph
6) 1m - 10:43(10:43/m) 76cal 5.6/7.58mph
7) 1m - 11:12(11:12/m) 84cal 5.36/7.6mph
8) 1m - 9:29(9:29/m) 80cal 6.32/7.37mph
9) 1m - 10:42(10:42/m) 76cal 5.61/7.08mph
10) 1m - 10:05(10:05/m) 85cal 5.95/6.89mph
11) 1m - 9:34(9:34/m) 83cal 6.28/7.66mph
12) 1m - 10:47(10:47/m) 79cal 5.56/6.45mph
13) 1m - 13:37(13:37/m) 73cal 4.41/6.85mph
14) 1m - 12:01(12:01/m) 76cal 5/6.95mph
15) 1m - 13:20(13:20/m) 83cal 4.5/6.14mph
16) 1m - 10:43(10:43/m) 84cal 5.6/6.14mph
17) 1m - 11:07(11:07/m) 72cal 5.4/6.18mph
18) 1m - 11:15(11:15/m) 76cal 5.34/6.39mph
19) 1m - 12:04(12:04/m) 66cal 4.97/6.66mph
20) 1m - 12:17(12:17/m) 82cal 4.89/6.8mph
21) 1m - 11:36(11:36/m) 75cal 5.17/6.03mph
22) 1m - 11:11(11:11/m) 74cal 5.36/6.55mph
23) 1m - 11:47(11:47/m) 73cal 5.09/6.68mph
24) 1m - 10:34(10:34/m) 79cal 5.68/6.3mph
25) 1m - 16:04(16:04/m) 75cal 3.74/6.24mph
26) 1m - 13:35(13:35/m) 70cal 4.42/5.87mph
27) 1m - 13:45(13:45/m) 71cal 4.36/6.16mph
28) 1m - 12:25(12:25/m) 70cal 4.83/5.89mph
29) 1m - 14:24(14:24/m) 62cal 4.17/6.07mph
30) 1m - 13:29(13:29/m) 70cal 4.45/6.16mph
31) 1m - 14:26(14:26/m) 73cal 4.15/6.22mph
32) 1m - 13:56(13:56/m) 74cal 4.31/6.55mph
33) 1m - 10:41(10:41/m) 86cal 5.61/7.26mph
34) 1m - 11:45(11:45/m) 78cal 5.11/5.99mph
35) 1m - 12:41(12:41/m) 68cal 4.73/5.91mph
36) 1m - 16:13(16:13/m) 64cal 3.7/5.8mph
37) 1m - 12:58(12:58/m) 71cal 4.63/5.63mph
38) 1m - 11:52(11:52/m) 70cal 5.06/6.68mph
39) 1m - 13:49(13:49/m) 77cal 4.34/7.14mph
40) 1m - 14:47(14:47/m) 69cal 4.06/6.89mph
41) 1m - 15:02(15:02/m) 64cal 3.99/5.63mph
42) 1m - 15:01(15:01/m) 67cal 4/6.35mph
43) 1m - 16:24(16:24/m) 60cal 3.66/5.26mph
44) 1m - 18:01(18:01/m) 63cal 3.33/5.45mph
45) 1m - 13:58(13:58/m) 61cal 4.3/5.89mph
46) 1m - 12:28(12:28/m) 71cal 4.81/5.47mph
47) 1m - 15:56(15:56/m) 70cal 3.76/6.1mph
48) 1m - 15:00(15:00/m) 59cal 4/5.76mph
49) 1m - 13:17(13:17/m) 68cal 4.52/5.63mph
50) 1m - 13:06(13:06/m) 74cal 4.58/5.66mph
51) 0.82m - 9:39(11:43/m) 60cal 5.12/7.91mph
9:55 11:05 9:36 10:28 10:12 10:43 11:12 9:29 10:42 10:05 9:34 10:47 13:37 12:01 13:20 10:43 11:07 11:15 12:04 12:17 11:36 11:11 11:47 10:34 16:04 13:35 13:45 12:25 14:24 13:29 14:26 13:56 10:41 11:45 12:41 16:13 12:58 11:52 13:49 14:47 15:02 15:01 16:24 1
Diogenes
Brilliant!
northernslowcoach
Woohoo :)
NDWDave
Top Binting
Shortcut Cam
well done
Autumnleaves
Awesome! You are amazing xxxxxxx
Mandymoo
Blooming brillaint 😁
Corrah
Love, love, love this. Well done you superstar. Have a squishy hug and lots of ❤️
Flatlander
Another brilliant run.
Ness
Awesome! Well done! 👍😁
Seratonin
Doing a 50 mile run is impressive enough but starting at 6 am is bonkers :-) Well done
Rosehip
That is absolutely fantastic :) :)
LazyDaisy
Stupendous! :-) :-)
Serendippily
Fantastic :-)
LindsD
Fucking amazing! Well done bunting
TeeBee
You're hard as nails Bint!!!
NDWDave
I’ve just seen the video of the finish. Loved it
Badger
Very very well done! Loved the finish video 👑

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:01 21:01 10:31 172 126-180 79/61
4.00 41:02 20:01 10:00 178 170-180 97/71
6.00 1:01:59 20:57 10:28 175 122-180 60/102
8.00 1:22:40 20:42 10:21 177 116-182 68/118
10.00 1:43:27 20:46 10:23 172 82-182 154/16
12.00 2:03:47 20:21 10:10 176 86-200 96/92
14.00 2:29:25 25:38 12:49 160 90-198 48/44
16.00 2:53:29 24:04 12:02 169 116-180 80/84
18.00 3:15:51 22:22 11:11 175 122-180 63/60
20.00 3:40:11 24:20 12:10 170 122-184 14/166
22.00 4:02:59 22:48 11:24 169 118-182 162/20
24.00 4:25:23 22:24 11:12 176 112-182 86/109
26.00 4:54:59 29:36 14:48 150 38-182 65/107
28.00 5:21:08 26:09 13:04 162 36-242 82/73
30.00 5:49:04 27:56 13:58 156 96-180 116/24
32.00 6:17:24 28:20 14:10 156 98-184 27/158
34.00 6:39:50 22:26 11:13 175 128-180 145/28
36.00 7:08:44 28:54 14:27 155 112-180 70/73
38.00 7:33:35 24:51 12:26 172 122-180 91/79
40.00 8:02:11 28:36 14:18 157 104-204 64/91
42.00 8:32:15 30:04 15:02 154 92-192 65/100
44.00 9:06:38 34:23 17:11 141 86-178 101/35
46.00 9:33:04 26:26 13:13 170 112-180 71/86
48.00 10:04:05 31:01 15:30 157 90-178 91/76
50.00 10:30:23 26:18 13:09 171 84-180 48/64
50.82 10:40:03 9:40 11:45 175 122-180 20/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 7.4% 15:50
    125 4.7% 14:23
    109 4.9% 15:23
    83 14.6% 27:09
    74 6.8% 16:22
    72 7.8% 14:08

  • Cadence Distribution

    164 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 175 46.5 9:03:40 11:42
    Walk 14.9 118 4.3 1:35:41 22:03
    Still 0.1 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 53.07% More
    800m 4:05 8:13 55.34% More
    1km 5:21 8:36 54.95% More
    Mile 8:59 8:59 55.21% More
    5k 30:28 9:48 56.27% More
    5 miles 50:19 10:04 55.16% More
    10k 1:03:31 10:13 54.40% More
    10 miles 1:42:32 10:15 55.68% More
    Half 2:18:09 10:33 55.22% More
    20 miles 3:39:58 11:00 52.94% More
    Mara 6:06:24 13:59 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.86
    5km 33:05 10:39 51.83
    5M 54:47 10:57 50.66
    10km 1:08:59 11:06 50.09
    10M 1:54:14 11:25 49.97
    Half 2:32:06 11:37 49.73
    20M 3:58:11 11:55 48.89
    Mara 5:17:06 12:06 48.09
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