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How was your run today?

1 lurker | 220 watchers

ElDuderino Jul 2024 4:14pm, 3 Jul 2024 38,494 posts	Quote Pin ElDuderino riggys99 wrote:ElDuderino wrote:Well done LG. Sometimes you have to just go with your legs and not the watch I did struggle to slow down in the cool down - pace kept picking up and watch would beep at me I never set the watch for cool down either pace or HR. I find you naturally fall into a suitable pace Yeah, its the first time i've actually ran to a set training so will mess about with it a bit more and won't always listen if my legs are telling me different.
ElDuderino Jul 2024 2:13pm, 6 Jul 2024 38,497 posts	Quote Pin ElDuderino Parkrun today. Was a nice morning and a nice run. But of a warm up and cool down too
riggys99 Jul 2024 2:26pm, 6 Jul 2024 3,562 posts	Quote 1 pin riggys99 Well run
Velociraptor Jul 2024 3:43pm, 6 Jul 2024 69,744 posts	Quote Pin Velociraptor 7 miles, less laborious than I thought it might be.
Ally-C Jul 2024 3:45pm, 6 Jul 2024 5,916 posts	Quote Pin Ally-C Achill 10k. A shame to drop down from the half, but trying to ease back in. Lovely spot.
riggys99 Jul 2024 12:33am, 7 Jul 2024 3,565 posts	Quote Pin riggys99 20 miles on Saturday nice empty beaches
ElDuderino Jul 2024 7:26am, 7 Jul 2024 38,500 posts	Quote Pin ElDuderino Good running all!
Jono. Jul 2024 8:43am, 7 Jul 2024 7,226 posts	Quote Pin Jono. Much better 10k, still need to improve on the hill section but pushed it for the last mile. I'm enjoying the exercise machines in the park.
ElDuderino Jul 2024 9:47am, 7 Jul 2024 38,501 posts	Quote Pin ElDuderino Nice one Jono! 4 miles this morning for me trying to keep it comfortable/ easy
Lip Gloss Jul 2024 2:48pm, 7 Jul 2024 76,557 posts	Quote Pin Lip Gloss 6.5 miles at quite a steady pace. Felt okay.