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How was your run today?

2 lurkers | 220 watchers

ElDuderino Jun 2024 11:18am, 30 Jun 2024 38,484 posts	Quote Pin ElDuderino 4 miles this morning taken fairly easy after a decent effort at parkrun yesterday.
UltraDunc Jun 2024 8:23pm, 30 Jun 2024 18,415 posts	Quote Pin UltraDunc 5 miles at conversational pace ( though I talked to myself) which came out at a nice average 9:20 m/mile on a route that I used to do regularly.
ElDuderino Jul 2024 1:44pm, 3 Jul 2024 38,492 posts	Quote Pin ElDuderino Decided to do what my watch was telling me to do today for a change. 10 mins warmup - 16 mins threshold - 10 mins warm down. Was good. Nice bit of drizzle helping me out although the drizzle can go away now please
Lip Gloss Jul 2024 2:00pm, 3 Jul 2024 76,496 posts	Quote Pin Lip Gloss Wonder if my watch to tell me what to do . I have set it for intervals as that will be Friday. Trying project joker again and today was supposed to be threshold at 10.29 pace but I'm rubbish at pacing. My warm up was 10.29 and I really thought I was going slower. Sorry for life story
ElDuderino Jul 2024 2:08pm, 3 Jul 2024 38,493 posts	Quote Pin ElDuderino Well done LG. Sometimes you have to just go with your legs and not the watch I did struggle to slow down in the cool down - pace kept picking up and watch would beep at me
riggys99 Jul 2024 2:12pm, 3 Jul 2024 3,547 posts	Quote Pin riggys99 Nice running @ElDuderino Good luck with project joker @LipGloss sounds promising if you ran at what felt like a easy warm up pace and it turned out to be your threshold pace
Lip Gloss Jul 2024 2:22pm, 3 Jul 2024 76,497 posts	Quote Pin Lip Gloss Thanks folks . I think I will set my pacer for next week - although I always feel it's giving me into touble every time it beeps at me 😂😂
riggys99 Jul 2024 2:29pm, 3 Jul 2024 3,549 posts	Quote Pin riggys99 ElDuderino wrote:Well done LG. Sometimes you have to just go with your legs and not the watch I did struggle to slow down in the cool down - pace kept picking up and watch would beep at me I never set the watch for cool down either pace or HR. I find you naturally fall into a suitable pace
Lip Gloss Jul 2024 2:31pm, 3 Jul 2024 76,501 posts	Quote Pin Lip Gloss Thanks. I will keep plugging away.
Ally-C Jul 2024 4:08pm, 3 Jul 2024 5,903 posts	Quote Pin Ally-C I miraculously avoided the rain, so decent.