Sub 3Hr Marathon

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jda
jda
14 Sep
2:20pm, 14 Sep 2024
17,804 posts
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jda
50 was my PB year, and that was after several years of decent training (nibbling off a minute or off each year). It's got harder since though.
Unsafe Breadbin
Unsafe Breadbin
14 Sep
3:52pm, 14 Sep 2024
106 posts
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Unsafe Breadbin
My 'C' goal is generally DBS.
rhb
rhb
14 Sep
9:32pm, 14 Sep 2024
2,372 posts
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rhb
XC done, I pushed a bit harder than planned but didn't go crazy. Should do long run in the eve tomorrow as best option I feel.
OO61
OO61
14 Sep
10:11pm, 14 Sep 2024
285 posts
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OO61
That's a mantra unsafe, not a goal 😆
Nice work rhb- I hate XC.....
50 is young. Marathon PB at 60 😇
Go well DT
rhb
rhb
14 Sep
10:25pm, 14 Sep 2024
2,373 posts
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rhb
The ground was so good it was hard to call it xc tbh, that's why I pushed harder as it was too nice not to fly at times.
damo_HAC
damo_HAC
4:35pm
4:35pm, 15 Sep 2024
682 posts
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damo_HAC
I'd like to try a XC that's not got a long section of mud, XC in Scotland is usually a mud bath. Enjoy the LR this evening rbh.
Last LR of the ultra training bloc for me, got the train out to Polmont and ran back covering the last 25 miles of the Ultra. Put in 3x2k tempo efforts just to get the legs spinning. Feeling confident now that I can knock a big chunk off last year's time now.. Three weeks to go.

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About This Thread

Maintained by jda
All about hitting the magic 2:xx:yy!
Targets 2024
6 Oct Chester
OO61 2:59:59
13 Oct Chicago
DT19 2:44:59
20 Oct
Amsterdam
Charlesvdw 2:59:59
Abingdon
rhb 2:59
Miser 2:45
======
Results 2024
bunting
medal medal medal medal medal
18 Feb Seville
mattykay 2.58.32
14 April Rotterdam
jomo_richmond 2:43:18
21 April London
Chris 2:39:16
Alun 2:59:28
28 April Boston
Brunski 2:52:33
28 April Newport
Miser 2:50:14
medal medal medal medal medal
bunting

=====================
Current (2018) thread owner jda, if I go awol then someone else should feel free to take over...

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