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How was your run today?

1 lurker | 220 watchers
Jun 2024
10:59pm, 18 Jun 2024
3,506 posts
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riggys99
Nice one Bowman πŸ‡ΈπŸ‡ͺ the bad weather seems to get you on race day 😒

7.5 miles with a couple at marathon HR to get legs going before Saturdays 14.5 mixed terrain race.
Jun 2024
4:39am, 19 Jun 2024
3,807 posts
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Bowman πŸ‡ΈπŸ‡ͺ
Thank elduderino :)
Yes it usually does riggys πŸ˜‚, nice running!
Jun 2024
7:18am, 19 Jun 2024
7,223 posts
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Jono.
Nice πŸŒ„

4 miles ran, hip feels OK.
Used 3 exercise machines in the park! Going to start building up reps & Cross training - I blame old age.
Jun 2024
8:10am, 19 Jun 2024
12 posts
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Guarddog
Rather tough and hilly 7.5 miles yesterday evening, covering part of the route for the South Downs 10 which is being run on Sunday (although not running that). First part all uphill and, thankfully, downhill on the way back. Just managed to beat the rain.
Jun 2024
12:26pm, 19 Jun 2024
38,470 posts
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ElDuderino
Just down a 5k lunch run. Was a bit warm and the countryside smells were strong so breathing was more an effort than it usually is.

Work was a bit hectic/ crap this morning so the run was much needed
Jun 2024
6:57pm, 19 Jun 2024
3,510 posts
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riggys99
Well run everyone

Nice run in the woods with squirrels leaping from tree to tree above my head. Blackbirds and willow warblers providing the music. Stopped for a few minutes to appreciate it.
Jun 2024
9:22am, 21 Jun 2024
16 posts
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Guarddog
Wednesday was the 'Weakest Link' relay race. Teams of four running a 2.5K lap and then handing over until the 4th runner, who picks up the rest of the team to run the last lap as a team and finishing together. Hence you need to run the last lap at the pace of the slowest team member. We were never, as a team, going to challenge for any honours. There are some seriously quick runners and so it's more to do with where you fit with your peers. The club had seven teams and we were comfortably mid-table in that respect.

I ran the last leg, so was tagged with no one really in sight. Behind was another matter as a member of another team came thundering past me pretty much straight away and opened up a 30m gap. However I think there ambition told as I managed to reel them back in. That was really the only excitement, apart from the thundering past of teams of four as we were lapped.

All very comfortable until the last 200m, when my calf tightened!! I mentioned it as I picked up the rest of the team, but said we'd finish. In the end the calf held out, albeit it's sore and bitter experience tells me I need to rest it now.
Jun 2024
10:29am, 21 Jun 2024
38,474 posts
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ElDuderino
5K this morning with the wife after getting kids to school/ nursery. Good start to a. Day off.
Jun 2024
10:54am, 21 Jun 2024
76,260 posts
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Lip Gloss
3.5 very warm miles. I wanted 5 but stomach had other plans
Jun 2024
4:52pm, 21 Jun 2024
3,516 posts
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riggys99
A different way to do a relay sounds good fun (apart from the calf - hope that’s ok now) @Guarddog

Sounds a nice start to the day @ElDuderino

Hope to stomach is ok now @LipGloss

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