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How was your run today?

220 watchers

Lip Gloss Jun 2024 5:30pm, 15 Jun 2024 76,197 posts	Quote Pin Lip Gloss Well done Rascal
Bowman 🇸🇪 Jun 2024 5:42pm, 15 Jun 2024 3,796 posts	Quote Pin Bowman 🇸🇪 Awesome Rascal !
riggys99 Jun 2024 7:05pm, 15 Jun 2024 3,486 posts	Quote Pin riggys99 Great running Bowman 🇸🇪 and Rascal 4.5 miles easy with running drills and strides
Ally-C Jun 2024 7:39pm, 15 Jun 2024 5,782 posts	Quote Pin Ally-C Well done Rascal & Bowman 🇸🇪 I’ve a 10k tomorrow but gonnae miss it to play the long game with my recovery.
Bowman 🇸🇪 Jun 2024 7:42pm, 15 Jun 2024 3,797 posts	Quote Pin Bowman 🇸🇪 Cheers riggys, you too!
Bowman 🇸🇪 Jun 2024 7:44pm, 15 Jun 2024 3,798 posts	Quote Pin Bowman 🇸🇪 Ally-C wrote:Well done Rascal & Bowman 🇸🇪 I’ve a 10k tomorrow but gonnae miss it to play the long game with my recovery. Thanks Ally C. Sometimes standing down is the right move too.
riggys99 Jun 2024 11:58pm, 16 Jun 2024 3,491 posts	Quote Pin riggys99 20 miles with a faster bit in the middle
Guarddog Jun 2024 9:00am, 17 Jun 2024 4 posts	Quote Pin Guarddog Two to report from the weekend:- Saturday - Uckfield parkrun as part of the club's parkrun grand prix and as a Gold Cup event (given a target time to try to beat). Rather tricky conditions with the rain lashing down and a surprisingly muddy course. Thoroughly enjoyed it, and based on age grading I came 7th and was 30 seconds outside my target time. But, given the conditions, that was one of the better returns. Sunday - 7 miler alongside the Adur starting in Shoreham and turning at Botolphs. Nice and flat, but with quite a keen wind once we'd turned around. Wife struggled a bit, but got permission to run on so put in some intervals on the way back.
riggys99 Jun 2024 9:26am, 17 Jun 2024 3,492 posts	Quote Pin riggys99 Welcome Guarddog Nice weekend running in difficult sounding conditions
Ally-C Jun 2024 10:12am, 17 Jun 2024 5,793 posts	Quote Pin Ally-C Uckfield is a hard course I’ve done it. Bevendean nearby is even tougher.