fayerman

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Recent Training
22nd Jun	Strength	0mi	2:21
22nd Jun	General	2.2mi	9:49
22nd Jun	General	12.5mi	1:57:00
22nd Jun	General	2.2mi	11:08
21st Jun	Strength	0mi	3:13

12 Month Benchmarks	Run	Bike
Mile	4:52	3:04
5k	18:12	11:36
5mi	31:29	20:20
10k	39:26	26:00
10mi	1:06:42	46:45
Half	1:28:01	1:10:26
20mi	4:34:09	0

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
13.1mi	1	1:31:29 62.87	1:31:29 6:59/mi	62.87

2018		Result	WAVA	Distance
11 Mar	전마협 로열야생단 마라톤대회 PB	1:31:29		13.109mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	1	15	19	9	10	0	0	0	0	0	0	54
2025	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2025	204	109	11	52	109	108	0	0	0	0	0	0	593
2025	0	0	0	0	2	0	0	0	0	0	0	0	2
2025	92	46	1	40	51	33	0	0	0	0	0	0	263
2024	1	0	0	0	6	4	7	17	17	23	17	5	97
2024	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2024	146	185	137	141	133	167	148	192	264	259	218	233	2223
2024	67	82	73	72	75	93	69	119	69	56	87	112	973
2023	0	0	0	4	12	6	20	7	0	0	0	30	81
2023	0	0	0	0.1	1.5	0.3	0.1	0.1	0	0	0	0.2	2.3
2023	150	169	199	209	217	234	212	184	177	224	213	114	2302
2023	0	0	0	0	0	0	0	0	0	0	0	52	52
2023	61	84	82	95	123	137	69	108	83	99	111	82	1134
2022	19	9	12	6	9	2	10	25	21	3	3	44	165
2022	1.1	0.5	0	0	0	0	0.4	0	0.1	0	0.1	0.2	2.4
2022	187	212	189	75	137	146	77	182	243	227	224	130	2028
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	216	84	141	39	64	102	67	146	113	62	78	17	1129
2021	21	3	69	59	37	17	20	28	34	13	25	36	361
2021	0	0	0	0	0	0.1	3.1	0.1	0.3	0	0.1	1.2	4.9
2021	12	0	4	29	0	31	53	58	85	86	148	139	644
2021	1	0	0	0	0	1	0	0	0	0	0	1	4
2021	28	0	13	39	8	51	94	181	76	122	127	196	936
2020	0	0	2	0	3	9	4	7	0	0	14	11	50
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	0	3	0	0	1	8	12	0	3	2	1	0	31
2020	0	20	0	0	0	3	1	1	0	4	0	0	28
2020	5	8	16	35	128	219	100	39	83	47	16	2	699
2019	11	1	7	0	0	0	11	10	4	1	0	0	45
2019	0.3	1.3	2.1	10.6	1.1	1	1.9	0.3	0	0	0	0	18.5
2019	146	103	83	49	75	96	149	182	242	112	142	0	1379
2019	0	7	0	0	0	0	0	0	3	0	0	0	11
2019	221	92	176	288	301	310	296	223	448	140	86	9	2588
2018	8	5	1	0	0	0	0	0	0	3	0	5	22
2018	14.9	6.1	14	15.4	18.3	21.6	12	3.7	0	0.2	0	1.1	107.3
2018	131	149	129	46	108	132	74	98	165	192	174	112	1508
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	503	144	483	556	491	470	600	180	143	71	91	272	4003
2017	0	0	0	0	0	0	1	0	0	0	1	14	16
2017	5.1	8.3	9.3	11.1	11	18	16.1	5.6	0.6	0.6	12.2	11.2	109.2
2017	37	16	42	48	48	70	34	29	65	33	36	129	586
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2017	3	37	3	195	179	522	513	53	352	470	414	388	3129
2016	0	37.5	16.7	14.4	22.2	17.2	18.5	12.7	1.9	3.6	0.7	6.9	152.4
2016	0	231	102	43	117	101	69	66	59	143	34	21	986
2016	0	0	0	0	0	4	1	3	0	0	0	9	16
2016	0	428	272	281	455	179	47	40	10	14	9	22	1757
2015	11	0	13	0	0	0	0	0	0	0	0	0	24
2014	0	0	0	0	0	0	0	60	79	24	27	40	229
2013	0	0	0	0	0	0	0	0	10	0	7	47	64

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
4.5mi, 47:14 Bike - General	-	-	1.9mi, 9:45 Bike - General 4.8mi, 36:34 Run - Track Session 2.1mi, 11:30 Bike - General	6.4mi, 55:28 Run - General	1.2mi, 26:36 Walk - General 5mi, 40:17 Run - Track Session	1.7mi, 37:14 Run - General 0.6mi, 13:11 Run - General 5mi, 41:01 Run - Track Session
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
0.3mi, 9:54 Walk - General 0mi, 37:04 Cross - Yoga	0.9mi, 20:08 Walk - General 1.9mi, 10:42 Bike - General 5.8mi, 55:01 Run - Track Session 2.1mi, 11:43 Bike - General	0.4mi, 8:05 Walk - General 0mi, 8:24 Cross - Other 3.9mi, 32:24 Run - General 0mi, 20:17 Cross - Yoga	-	1.9mi, 10:45 Bike - General 7.2mi, 1:04:38 Run - Track Session 2.1mi, 11:55 Bike - General	4.9mi, 55:55 Run - General	2.3mi, 13:30 Bike - General 12.4mi, 2:00:01 Run - General 2.2mi, 12:38 Bike - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	1.9mi, 8:26 Bike - General 0.7mi, 6:36 Run - General 5.8mi, 45:01 Run - Track Session 2.1mi, 11:16 Bike - General	3.7mi, 1:24:26 Walk - General 0mi, 6:02 Cross - Other 3.2mi, 35:14 Run - General	3.1mi, 30:39 Run - General	3mi, 1:09:53 Walk - General 5.7mi, 52:07 Run - General	1.5mi, 23:35 Walk - General 1.7mi, 19:52 Run - General	2.3mi, 25:26 Bike - General 2.5mi, 30:23 Run - General 1.8mi, 20:52 Bike - General 4.9mi, 1:20:31 Run - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
1.9mi, 10:39 Bike - General 3.2mi, 34:18 Run - General 0mi, 10:27 Cross - Other 2.1mi, 11:37 Bike - General	-	5mi, 1:05:00 Run - General 5.3mi, 45:04 Run - Track Session	3.4mi, 1:06:28 Run - General	1.9mi, 9:12 Bike - General 5mi, 50:29 Run - General 2.1mi, 11:40 Bike - General	0mi, 3:13 Cross - Strength 4.2mi, 1:14:51 Run - General	0mi, 2:21 Cross - Strength 2.2mi, 9:49 Bike - General 12.5mi, 1:57:00 Run - General 2.2mi, 11:08 Bike - General

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