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Thu 29th May 2025 at 11:30am by fayerman

Bike > General
  • Time
    11:30
  • Miles
    2.06
  • Mph
    10.7
  • Cals
    84
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    597
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.31km - 11:30(3:29/km) 108/125bpm [375b/km] 84cal
11:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.82 93 91-95 568 0/0
0.13 43 20 11.43 90 82-93 473 1/1
0.19 1:11 29 7.88 81 74-87 617 0/0
0.25 1:29 18 12.38 99 91-102 480 1/0
0.31 2:25 56 +22 4.04 88 79-98 1308 1/0
0.38 2:45 20 11.39 99 95-101 522 0/0
0.44 3:01 16 13.96 106 101-109 456 2/0
0.50 3:22 21 10.75 111 101-115 620 2/0
0.56 3:45 23 9.91 111 107-114 672 3/0
0.63 4:00 16 14.18 112 110-113 474 1/1
0.69 4:17 16 13.98 109 107-111 468 0/1
0.75 4:33 16 14.07 108 104-110 461 0/0
0.81 4:51 19 11.87 103 97-106 521 1/0
0.88 5:25 33 +5 6.75 104 102-107 925 2/0
0.94 5:48 23 9.78 110 103-119 675 1/0
1.00 6:41 53 +17 4.24 111 101-120 1572 3/0
1.06 7:02 21 10.69 116 107-124 651 1/0
1.13 7:25 23 9.85 119 118-121 725 2/0
1.19 7:46 21 10.84 120 119-121 664 2/0
1.25 8:05 20 11.36 120 117-121 634 2/0
1.31 8:22 17 13.53 119 117-121 528 2/0
1.38 8:38 16 14.45 122 121-124 506 0/0
1.44 9:01 23 9.70 120 115-124 742 3/0
1.50 9:23 22 10.14 115 113-118 680 1/0
1.56 10:09 46 +14 4.93 105 100-114 1277 2/0
1.63 10:23 15 15.35 104 99-108 406 0/1
1.69 10:37 13 16.69 107 105-109 385 0/4
1.75 10:51 14 16.02 111 109-112 416 2/1
1.81 11:05 14 16.26 112 112-113 413 1/2
1.88 11:22 18 12.54 106 102-112 507 0/1
1.94 11:42 20 11.52 107 102-111 557 2/0
2.00 12:02 20 11.18 111 110-112 596 1/0
2.06 12:27 25 8.00 111 109-114 832 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 1.8% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 2:13 4:27 More
    1km 3:15 5:15 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:23 6:08
    20km 1:17:17 6:13
    15 miles 1:34:20 6:17
    20 miles 2:07:58 6:24
    40km 2:41:07 6:29
    25 miles 2:42:07 6:29
    42km 2:49:40 6:30
    50 miles 5:38:00 6:46
    56 miles 6:21:08 6:48
    100 miles 11:44:41 7:03
    112 miles 13:14:38 7:06
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