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Sun 22nd Jun 2025 at 8:57am by fayerman

Bike > General
  • Time
    11:08
  • Miles
    2.23
  • Mph
    12
  • Cals
    83
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    528
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.6km - 11:08(3:06/km) 106/123bpm [328b/km] 83cal
11:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.90 83 81-84 630 1/0
0.13 52 24 9.40 91 81-97 581 1/0
0.19 1:13 21 10.82 100 97-104 554 3/0
0.25 1:36 23 9.96 105 103-106 632 3/0
0.31 2:02 26 8.62 102 100-104 710 3/0
0.38 2:24 22 10.26 100 96-103 585 3/0
0.44 2:44 20 11.01 101 100-102 551 1/0
0.50 3:08 24 9.44 98 97-101 623 2/0
0.56 3:30 22 10.10 100 98-102 594 2/0
0.63 3:54 23 9.71 95 92-99 587 4/2
0.69 4:11 17 13.10 95 93-102 435 2/0
0.75 4:24 14 16.38 103 102-104 377 1/0
0.81 4:37 13 17.84 102 101-103 343 1/0
0.88 4:50 13 17.52 102 100-103 349 0/3
0.94 5:03 13 17.49 89 81-98 305 0/3
1.00 5:17 14 15.80 82 81-83 311 0/3
1.06 5:32 15 14.99 92 81-99 368 0/2
1.13 5:50 18 12.29 110 99-116 537 2/0
1.19 6:12 22 10.22 116 115-116 681 3/0
1.25 6:30 18 12.38 114 113-116 552 2/1
1.31 6:52 21 10.58 112 110-114 635 0/1
1.38 7:10 18 12.23 109 105-110 535 0/0
1.44 7:27 17 12.97 110 104-118 509 1/1
1.50 7:44 17 13.48 119 118-120 530 3/0
1.56 8:00 15 14.67 121 119-123 495 1/0
1.63 8:12 13 17.46 119 118-121 409 1/2
1.69 8:26 13 17.13 122 121-122 427 0/1
1.75 8:39 13 17.19 122 121-123 426 0/1
1.81 8:53 14 16.15 121 118-123 450 2/0
1.88 9:07 15 15.12 117 116-118 464 1/0
1.94 9:23 15 14.58 114 113-115 469 1/1
2.00 9:39 16 14.17 114 114-115 483 1/1
2.06 9:58 19 11.64 111 108-114 572 1/0
2.13 10:18 20 11.48 116 112-118 606 1/0
2.19 10:39 21 10.74 116 114-118 648 0/1
2.23 11:07 28 5.97 116 114-119 1165 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 3.0% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:53 3:47 More
    1km 2:28 3:58 More
    Mile 4:14 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:38 5:28
    20km 1:08:47 5:32
    15 miles 1:23:58 5:36
    20 miles 1:53:54 5:42
    40km 2:23:24 5:46
    25 miles 2:24:17 5:46
    42km 2:31:01 5:47
    50 miles 5:00:50 6:01
    56 miles 5:39:14 6:03
    100 miles 10:27:13 6:16
    112 miles 11:47:17 6:19
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