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Fri 30th May 2025 at 7:37pm by fayerman

Run > General
  • Time
    55:28
  • Miles
    6.40
  • Min/mi
    8:40
  • Pacing
    33.2%
  • WAVA
    50.50
  • Stride(cm)
    107
  • Cals
    683
  • Watts
    301
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1295
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 10.29km - 55:28(5:23/km) 149/163bpm [803b/km] 683cal 300/453W
55:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 +13 10:28 126 72-146 1319 177 98-194 310 149-445 16/4
0.50 4:42 2:05 8:19 142 135-150 1181 181 176-190 313 239-398 4/8
0.75 6:48 2:07 8:26 148 144-152 1249 177 162-188 319 263-385 9/7
1.00 9:04 2:15 9:01 149 143-155 1344 176 168-188 297 234-375 11/8
1.25 10:53 1:50 7:19 154 147-158 1127 180 176-190 323 283-386 3/10
1.50 13:38 2:44 +41 10:58 147 112-159 1612 177 102-194 334 22-439 6/10
1.75 16:00 2:22 9:28 151 136-156 1429 172 166-182 325 217-414 18/1
2.00 17:52 1:53 7:30 153 150-155 1148 179 174-190 293 243-322 2/12
2.25 20:07 2:15 9:00 147 133-155 1322 170 144-190 284 144-408 4/8
2.50 22:12 2:05 8:19 153 149-158 1273 177 170-194 327 232-421 9/8
2.75 24:23 2:11 8:43 153 149-158 1333 174 166-188 307 251-376 10/5
3.00 26:37 2:14 8:57 152 149-155 1362 175 164-192 289 215-382 7/11
3.25 28:29 1:52 7:28 156 152-160 1165 178 174-184 322 284-385 6/7
3.50 30:34 2:05 8:21 158 154-161 1319 175 166-184 339 260-410 7/9
3.75 32:30 1:55 7:41 157 153-160 1206 179 172-190 310 239-362 7/6
4.00 35:00 2:30 10:01 154 150-162 1542 170 158-182 306 237-407 12/8
4.25 36:53 1:53 7:32 154 149-159 1160 178 174-190 294 238-354 3/8
4.50 38:56 2:03 8:11 156 153-160 1276 176 168-186 315 260-431 8/5
4.75 41:06 2:10 8:42 153 151-156 1330 173 164-192 300 227-356 6/10
5.00 43:25 2:19 9:16 154 150-157 1426 172 160-196 311 214-395 14/3
5.25 45:35 2:10 8:41 151 149-153 1312 174 154-190 283 197-351 1/10
5.50 47:33 1:58 7:51 157 152-163 1232 178 172-186 329 267-453 5/8
5.75 49:37 2:04 8:15 159 154-162 1312 175 154-186 317 248-380 11/3
6.00 52:05 2:28 9:54 152 149-155 1504 170 156-192 291 226-345 6/10
6.25 55:46 3:40 +1:28 14:42 144 106-160 2116 168 74-192 245 24-354 4/8
6.40 59:30 3:44 +1:40 25:40 112 96-126 2875 149 44-176 141 9-272 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 14:31
    11 6.3% 10:18
    11 6.0% 11:18
    11 6.2% 10:21
    11 6.0% 11:04
    11 5.8% 11:14

  • Cadence Distribution

    174 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 175 6.3 52:50 8:45
    Walk 7.8 137 0.1 4:47 33:32
    Pause 3.1 - - 1:53 -

  • Power Distribution

    301W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.24% More
    800m 3:48 7:38 46.29% More
    1km 4:49 7:46 47.92% More
    Mile 8:00 8:00 49.83% More
    5k 25:55 8:20 51.82% More
    5 miles 42:44 8:33 51.07% More
    10k 53:39 8:38 50.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:47 8:18
    5M 42:42 8:32
    10km 53:45 8:39
    10M 1:29:01 8:54
    Half 1:58:31 9:03
    20M 3:05:36 9:17
    Mara 4:07:06 9:26
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